Anxiety Therapy

Are most of your days spent worrying?

Do you suffer from panic attacks?

Do you feel like you are often keyed-up or on-edge?

Do you avoid doing things that you enjoyed doing in the past?

Anxiety warns us of real or perceived danger.  Its purpose is to prepare us to fight against or escape from a perceived threat.  One of the problems with anxiety is that we frequently overreact to a perceived threat and then our anxiety becomes overwhelming. 

Anxiety can be debilitating and prevent you from functioning at your full capacity.  Anxiety may even detach itself from the thing you are anxious about and generalize to the point where you feel anxious and don't even know why.

People prone to anxiety may complain of physical ailments (more than half of all complaints treated by physicians are anxiety-based), excessive worry about real or exaggerated troubles, fatigue, and a variety of other problems.  Anxious individuals may also avoid doing things they would otherwise enjoy and benefit from doing.

When dealing with anxiety, it's important that you not run away from feelings or situations that cause you to feel anxious.  Avoidance only makes things worse.  Instead, you need to confront your anxiety, challenge yourself to take risks, and examine if your anxiety is realistic.

If you are struggling with anxiety, we are here to help.

If you or someone you know is are currently struggling with anxiety, we are here to help.  Please contact us today for a free consultation and ask to speak with Kimberley Harris, Ray Robinson, Jennifer Reed, or Chris Berger.