Depression Therapy

We all feel depressed at times.  In fact, depression or experiencing the "blues" is a normal reaction to stress and isn't necessarily a sign that you should speak to a counselor.  When these feelings are severe or prolonged however, they can greatly interfere with your normal routine, your relationships, and your sense of well-being. In this situation, speaking to an experienced therapist is recommended.

When depressed, you are likely to experience a general lack of interest in everyday activities.  You may also find yourself withdrawing from others, experiencing chronic fatigue, or feeling helpless and hopeless.  Other possible symptoms include changes in appetite, sleep disturbance, loss of sexual desire, problems with concentration and memory, irritability, anxiety, indecisiveness, suicidal thoughts, and excessive self-blame.

Feelings of depression often follow a significant loss or trauma.  Other factors such as family history of depression, stressful lifestyle, negative "self-talk" (i.e., taking negative events such as rejection personally vs. "brushing things off") and the ability to express difficult or painful feelings (rather than keeping feelings inside) can all have an effect on how depressed one may become.

Clinical depression is a whole body disorder.  It can take over the way you think and feel.  Symptoms of depression include:

• A sad, anxious, or "empty" mood that won't go away
• Loss of interest in what you used to enjoy
• Low energy, fatigue, feeling "slowed down"
• Changes in sleep patterns
• Loss of appetite, weight loss, or weight gain
• Trouble concentrating, remembering, or making decisions
• Feeling hopeless or gloomy
• Feeling guilty, worthless, or helpless
• Thoughts of death or suicide or a suicide attempt
• Recurring aches and pains that don't respond to treatment

Depression seldom goes away by itself.  If you are depressed, it is important that you seek help immediately.
 

Please contact us today for a free consultation and ask to speak with Kimberley Harris, Ray Robinson, Jennifer Reed, or Chris Berger.