Sleep

Sleep problems cause more than just sleepiness – a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess, and make you feel generally “disconnected” from the world.  If your sleeplessness is caused by a tough deadline or a common cold, you might not have trouble getting your sleep back on track after the deadline or cold go away, but if you have trouble sleeping on a regular basis, please read ahead.

Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day.  Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self.  Sleep problems will eventually disrupt your work, family, and personal relationships.

How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder?  Start by identifying your symptoms.  Particular behaviors during the day are telltale signs of sleep deprivation.  If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

Symptoms:

• Feeling irritable or sleepy during the day
• Having difficulty staying awake when sitting still, watching television, or reading
• Falling asleep or feel very tired while driving
• Having difficulty concentrating
• Being told by others that you look tired
• Reacting slowly
• Having emotional outbursts
• Feeling like taking a nap almost every day
• Requiring caffeinated beverages to keep yourself going

Insomnia

Almost everyone will be affected by insomnia at some point during life.  Insomnia – a short term or chronic inability to get high quality sleep – is a common sleep problem and can be caused by a variety of things including stress, a change in time zones, an altered sleep schedule or poor bedtime habits.  Whether your problem is an occasional sleepless night or a series of them, plenty of solutions exist to help you get better sleep.

Insomnia often acts as a flashing yellow light in terms of sleep problems.  Your insomnia might be a symptom of a more significant sleep problem or disorder, or a starting point for dealing with a physical, mental or emotional challenge.  Your inability to go to sleep or stay asleep might be related to your partner’s snoring, your own sleep apnea, or it might be related to an urgent situation at work, or a difficult family issue.  Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better.

The great news is that insomnia doesn’t have to be a permanent problem.  In many cases, self help techniques, including improved sleep hygiene, relaxation and cognitive behavioral therapy (CBT), can alleviate insomnia and promote better health as well as better sleep.

Medications should be a last resort for insomnia – they do not provide lasting treatment and have numerous possible side effects.

Sleep Apnea

Sleep apnea is a common sleep disorder that can be potentially very serious, and even life-threatening.  In sleep apnea, your breathing stops or gets very shallow while you are sleeping.  Each pause in breathing typically lasts 10 to 20 seconds or more, and the pauses can occur 20 to 30 times or more an hour.  During the episodes of apnea, the sleeper wakes up to breathe again, disrupting sleep, and also suffers from a brief lack of oxygen.

Symptoms of sleep apnea include:

Frequent gaps in breathing during sleep (apnea)
Gasping or choking for air to restart breathing, often causing sleeper or partner to wake
Loud snoring
Feeling unrefreshed after a night’s sleep and excessive daytime tiredness

The most common type of sleep apnea is obstructive sleep apnea.  Causes of sleep apnea are generally physical in nature, including excess weight or tissue (sometimes from being overweight or obese), large tonsils or adenoids, nasal congestion or blockage or a unique shaped head, neck or chin.

Snoring

Snoring, which is sometimes confused with sleep apnea, can be a significant obstacle to quality sleep both for yourself and your partner.  Snoring is caused by a narrowing of your airway, either from poor sleep posture, excess weight, or physical abnormalities of your throat.  A narrow airway gets in the way of smooth breathing and creates the sound of snoring.  The snoring noise doesn’t necessarily mean that the airway is obstructed, as it is in sleep apnea.  Snoring may accompany sleep apnea, but not always.

Narcolepsy

Narcolepsy is a neurological disorder that causes extreme sleepiness and may even make a person fall asleep suddenly and without warning.  Specific causes of narcolepsy are not known but people with narcolepsy are lacking hypocretin, a brain chemical which regulates sleep and wakefulness.

The “sleep attacks” experienced by people with narcolepsy occur even after getting enough sleep at night, and make it difficult for people to live normal lives.  Falling asleep during activities like walking, driving or working can have dangerous results.

Symptoms of narcolepsy include:

Intermittent, uncontrollable episodes of falling asleep during the daytime
Excessive daytime sleepiness
Sudden, short-lived loss of muscle control during emotional situations (cataplexy)

Narcolepsy may be genetic, but it also appears to be influenced by environmental triggers.  Treatment requires a combination of medication, behavioral treatments, and counseling.

If you or someone you know are having difficulty getting a good night's rest on a consistent basis, please contact us today for a free consultation and ask to speak with Kimberley Harris, Ray Robinson, Jennifer Reed, or Chris Berger.