Blog Posts

Girl with dog
Research Shows That Pets Are Good For Your Mental Health

 

Many people choose to get a pet for companionship, but a pet can do far more than keep you company. 

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Middle school girl
How Parents Can Help Kids Thrive in Middle School

 

Middle school is a challenging time for most young students. Middle schoolers have to cope with academic pressure while adjusting to a new school and learning how... Read More

Help PTSD
How to Spot the Signs and Symptoms of PTSD

 

Post-traumatic stress disorder (PTSD) is a mental health disorder that arises after exposure to a traumatic or distressing event. This disorder is often associated with... Read More

Emotional Intelligence
Simple Steps to Becoming More Emotionally Intelligent

 

There are two main types of intelligence: cognitive and emotional intelligence. The former describes a person’s ability to learn, reason, problem solve and... Read More

Father and son playing basketball
5 Tips for Single Dads

 

There's no way to fully prepare for life as a single father, but there are ways to make the adjustment easier for everyone. Keep reading to learn how to become a successful... Read More

Support group
How to Support Someone Struggling with Addiction

 

When someone you care about is struggling with addiction, watching them can be heartbreaking and emotional. 

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Couple both on phones
3 Things You Can Do to Overcome Feelings of Loneliness in Your Relationship

 

It's not uncommon for people who are in relationships to feel lonely. Unfortunately, the prevalence of these difficult... Read More

Happy girl on laptop
Strategies to Help You Overcome Negative Thinking 

 

Do you see the glass as half-empty or half-full? The way you answer this question could reveal a great deal about your happiness, health and... Read More

Man looking out window
How to Know if You’re Having a Quarter-life Crisis

 

Young adulthood is a challenging transitional life phase for many people. Throughout their 20s and into their early 30s, a young adult might feel... Read More

Man laying in bed
Start Your Day Off With the Right Morning Routine

 

No one wants to start their day off on the wrong foot. But, unfortunately, too many people feel overwhelmed, rushed and stressed in the morning.... Read More