Blog Posts

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How to Cope with Burnout


It's quite common for people to experience burnout when they spend long periods of time engaged in monotonous or uninspiring tasks. Here are some tips you can use to prevent and cope with... Read More

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The Pros and Cons of Antidepressant Medications


Antidepressants can be a life-changing tool for people suffering from depression, but are they the right tool for you? Read on to learn if medication is a good... Read More

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5 Ways Parents Can Minimize Sibling Rivalries


If you have multiple children, sibling rivalry will become an inevitable part of your family dynamic. While it may seem impossible to regulate these conflicts, there... Read More

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Signs of ADHD in Kids


Attention deficit hyperactivity disorder (ADHD) is a very complex neurodevelopmental disorder that can impact a child's ability to succeed in school and relationships. The signs of ADHD can... Read More

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Overcoming Irrational Fears


We all have things we're afraid of, but some fears can become crippling. To regain control of your reactions, try these tips for coping with phobias and other types of irrational fears... Read More

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This Year's Top Mental Health Podcasts


Podcasts aren't just for true crime serials; in fact, there are a growing number of mental health-focused podcasts that can help you live your best life. Here are seven of... Read More

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Becoming an Empty Nester: A Guide


Many parents expect to feel a profound sense of accomplishment when their kids grow up and move out of the house. In reality, however, many feel intense grief and a loss of... Read More

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Signs You Need to Find a New Therapist


Finding the right therapist can feel a lot like dating, but that doesn't mean you shouldn't keep trying until you find "the one." Although it can be difficult to assess... Read More

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5 Ways to Cope with the Stigma of Infertility 


In today's world, people can face stigmas about a wide array of issues, including mental illness, job loss and bankruptcy. Unfortunately, there is also a lingering... Read More

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Tips to Help You Let Go and Move Forward Through Life Transitions


Big life changes can be exhilarating, but they can also be extremely challenging no matter what stage of life you’re in. If you’re struggling... Read More