Blog Posts

Man working on laptop at night in dark
How to Cope with Burnout

 

It's quite common for people to experience burnout when they spend long periods of time engaged in monotonous or uninspiring tasks. Here are some tips you can use to prevent and cope with... Read More

Man sitting on bench next to dog
The Pros and Cons of Antidepressant Medications

 

Antidepressants can be a life-changing tool for people suffering from depression, but are they the right tool for you? Read on to learn if medication is a good... Read More

Two boys playing video games looking at each other
5 Ways Parents Can Minimize Sibling Rivalries

 

If you have multiple children, sibling rivalry will become an inevitable part of your family dynamic. While it may seem impossible to regulate these conflicts, there... Read More

Young girl jumping on couch with arms above head
Signs of ADHD in Kids

 

Attention deficit hyperactivity disorder (ADHD) is a very complex neurodevelopmental disorder that can impact a child's ability to succeed in school and relationships. The signs of ADHD can... Read More

Girl confined sitting in small box
Overcoming Irrational Fears

 

We all have things we're afraid of, but some fears can become crippling. To regain control of your reactions, try these tips for coping with phobias and other types of irrational fears... Read More

Microphone setup at desk to record podcast
This Year's Top Mental Health Podcasts

 

Podcasts aren't just for true crime serials; in fact, there are a growing number of mental health-focused podcasts that can help you live your best life. Here are seven of... Read More

Empty nester parents on hike together
Becoming an Empty Nester: A Guide

 

Many parents expect to feel a profound sense of accomplishment when their kids grow up and move out of the house. In reality, however, many feel intense grief and a loss of... Read More

Woman laying down in therapy session
Signs You Need to Find a New Therapist

 

Finding the right therapist can feel a lot like dating, but that doesn't mean you shouldn't keep trying until you find "the one." Although it can be difficult to assess... Read More

Woman looking down at a home pregnancy test
5 Ways to Cope with the Stigma of Infertility 

 

In today's world, people can face stigmas about a wide array of issues, including mental illness, job loss and bankruptcy. Unfortunately, there is also a lingering... Read More

Scenic view of mountains across a meadow
Tips to Help You Let Go and Move Forward Through Life Transitions

 

Big life changes can be exhilarating, but they can also be extremely challenging no matter what stage of life you’re in. If you’re struggling... Read More