Counseling What

Abuse Therapy & Counseling

Take Back Control With Expert Abuse Counseling

Foundations provide expert abuse therapy, offering a supportive environment to help survivors of abuse heal and regain control, fostering resilience and emotional recovery through compassionate and personalized counseling.

Why Seek Abuse Therapy?

Abuse, whether physical, emotional, sexual, or psychological, can leave deep emotional scars. You might experience anxiety, depression, low self-esteem, or difficulty trusting others. These feelings are valid, and you don't have to face them alone. Counseling offers a safe place to process what happened and take steps to protect your well-being.

Abuse can distort your sense of self and make you doubt your reality. Therapy helps you untangle the effects of manipulation and control, process painful emotions, and rediscover your own voice. Whether you’re struggling with overwhelming emotions, difficulty setting boundaries, or the aftermath of trauma, therapy provides a safe space to begin healing and rebuilding your sense of safety and self-worth.

What to Expect in Abuse Therapy

Whether you’re still in an unsafe situation, just starting to process what happened, or trying to move forward, abuse counseling with Foundations Counseling meets you where you are. Here’s what you can expect:

• A safe, confidential space where you can speak openly without fear of judgment or blame
• Validation that what happened to you was not your fault, plus tools to recognize harmful patterns and protect yourself moving forward
• Tools to set boundaries and regain a sense of control, whether or not you’re still in contact with your abuser

Abuse therapy is about giving you the support and tools to survive, regain your voice, and take back your life on your own terms.

FAST SUPPORT

We understand the courage it takes to seek help. That's why we offer free consultations, often scheduled within 48 hours. During this initial appointment, you'll share your story, and we'll connect you with a therapist who aligns with your needs.

EVIDENCE-BASED APPROACHES

Healing from abuse looks different for everyone. Some survivors need help managing fear and anxiety, while others focus on rebuilding trust, setting boundaries, or reclaiming a sense of self. Therapy is about giving you the tools and validation to move forward on your own terms.

[Your experience is valid, and your feelings matter. Your therapist will meet you exactly where you are, ensuring therapy is a space of safety, understanding, and empowerment.]

Learn more about our full range of therapeutic modalities.

TOOLS TO RECLAIM YOUR LIFE

Surviving abuse takes strength. Therapy gives you the support and tools to regain your sense of self, rebuild trust, and take back control. Through counseling, you’ll develop strategies to:

• Recognize and break free from harmful thought patterns that were instilled by your abuser
• Set firm, healthy boundaries that protect your emotional and physical well-being
• Regain a sense of self after manipulation, control, or emotional harm
• Navigate relationships with confidence, whether that means reconnecting with supportive loved ones or learning how to identify red flags

You deserve to feel safe. With the right support, you can regain your sense of power, trust your instincts, and build a life where abuse no longer defines you.

book your free consultation

970.227.2770

GUARANTEED COUNSELOR MATCH

It’s critical to find a counselor you feel comfortable being vulnerable with . Our counselor match guarantee ensures that if the first counselor you meet isn’t the right fit, we’ll find someone on our team who is. 

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Abuset Therapeutic Approaches

Cognitive Behavioral Therapy (CBT): CBT helps you recognize and challenge harmful beliefs instilled by your abuser, breaking cycles of self-blame and doubt.

EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) allows you to process painful memories without reliving them, so they hold less power.

Emotionally Focused Therapy (EFT): EFT shows you how to rebuild trust, identify safe relationships, and reconnect with yourself after emotional or psychological abuse.

PTSD Therapy: Provides tools to reduce flashbacks, nightmares, and hypervigilance that may be keeping you on high alert

Internal Family Systems Therapy (IFS): IFS supports healing by helping you understand the different emotional “parts” of yourself.

Learn More About Our Therapies

Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Emotional Withdrawal

If someone suddenly becomes emotionally distant or withdrawn, avoiding interactions or isolating themselves from loved ones, it could indicate they're struggling with the aftermath of abuse.

Anxiety and Panic Attacks

Frequent or severe anxiety and panic attacks, even in seemingly mundane situations, might be a sign of underlying trauma from abuse.

Depression

Persistent feelings of sadness, hopelessness, or worthlessness, accompanied by a loss of interest in previously enjoyed activities, could signal the need for professional support.

Changes in Sleeping Patterns

Difficulty falling asleep, staying asleep, or experiencing frequent nightmares related to past trauma might indicate unresolved issues that could benefit from abuse counseling.

Substance Abuse

Increased reliance on drugs or alcohol as a coping mechanism to numb emotional pain or memories of abuse could indicate the need for therapeutic intervention.

Self-Harm

Engaging in self-harming behaviors, such as cutting or burning, may be a way for individuals to cope with overwhelming emotions resulting from past abuse.

Difficulty Trusting Others

A pervasive sense of mistrust or skepticism towards others, including family and friends, stemming from past experiences of betrayal or violation, may warrant professional intervention.

Flashbacks or Intrusive Memories

Experiencing sudden and vivid recollections of past traumatic events, accompanied by intense emotional distress, can significantly impact daily functioning and may indicate the need for specialized support.

Low Self-Esteem

Persistent feelings of shame, guilt, or worthlessness, often stemming from internalized beliefs resulting from abuse, may require professional guidance to address and overcome.

Guaranteed Counselor Match Learn More

Colorado Licensed Counselors

Appointment Scheduling Within 48 Hours

Counselor Match Concierge

Expert In-house Counselor Training

All Counselors Are Employees

In-person Or Online

Local Company & Ownership

Community Involvement

Pay Per Session

First Visit Free

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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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