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Emotionally Focused Therapy (EFT)

Reconnect, Heal, Thrive Together

Emotionally Focused Therapy (EFT) helps individuals and couples build secure, lasting bonds by addressing emotional and attachment issues. Our expert therapists guide you through transformative sessions to enhance your relationships and emotional well-being.

Meet The Team

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Chris

Berger M.A., LPC, NC Get to Know Me

Wade

Brandon M.C., LPC Get to Know Me

Josh

Joseph M.S., LPC Get to Know Me

Keira

Olivas M.A., LPCC, MFTC Get to Know Me

Richelle

Reed M.S.W., LCSW Get to Know Me

Amanda

Spanbauer MA, NCC, LPCC Get to Know Me

Andrea

Bullard MA, LPCC Get to Know Me

Anne

Roche M.S., NCC, LPCC Get to Know Me

Cindy

Navarrete M.S.W., SWC, CCTP Get to Know Me

Delaney

Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me

Jamie

Smiertelny M.S.W., SWC Get to Know Me

Kelsey

Edwards M.S.W., SWC Get to Know Me

Kirsten

Norr M.A., LPCC Get to Know Me

Lee

Lester M.A., NCC, LPCC Get to Know Me

Mariah

Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me

Matthew

Rumsey M.S., LPCC Get to Know Me

Melinda

Smith M.S., LPCC, ATR-BC Get to Know Me

Monica

Lopez M.S., M.Eds., LPCC Get to Know Me

Monique

Martinez M.A., CRC, LPCC Get to Know Me

Nicole

Kucera M.A., LPCC Get to Know Me

Shiri

Shapira-Simchi M.S.W., LSW Get to Know Me

Zac

McInerney M.S., LPCC Get to Know Me

Zach

Linder M.S., LPCC Get to Know Me

Laura

Olaniyi M.S.W., SWC Get to Know Me

Eric

Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Emotionally Focused Therapy (EFT)

Reconnect, Heal, Thrive Together

Emotionally Focused Therapy (EFT) helps individuals and couples build secure, lasting bonds by addressing emotional and attachment issues. Our expert therapists guide you through transformative sessions to enhance your relationships and emotional well-being.

Strengthen Bonds, Find Emotional Peace

Experience the transformative power of Emotionally Focused Therapy (EFT) at Foundations, where we prioritize your emotional well-being with faster, high-quality care. Our emotionally focused therapy (EFT) service stands out with same-day to 48-hour appointment settings, ensuring you get the support you need without delay. Our counseling professionals are better trained, providing expert guidance to help you navigate your emotional landscape and improve your relationships.

We believe in taking great care of our counselors so they can take great care of you. By fostering a supportive and healthy work environment for our therapists, we ensure they are at their best to help you heal and grow. Our commitment to a no-nonsense approach means our counselors are here to offer genuine, advanced support without any pretense. They are dedicated to helping you achieve lasting change and emotional resilience.

Accountability is at the core of our emotionally focused therapy (EFT) service. We strive to be the best we can be for you, continually improving our practices to provide the highest quality care. Our goal is to help you build secure, lasting bonds and find emotional peace through EFT.

Ready to transform your relationships and emotional health with emotionally focused therapy (EFT)? Contact us today to schedule your consultation and take the first step towards a more fulfilling and connected life. Our team is here to support you every step of the way.

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GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Frequent Arguments

Constantly fighting with a partner or loved one can signal unresolved emotional issues and negative interaction patterns that EFT can address.

Emotional Disconnection

Feeling distant or emotionally disconnected from a partner, unable to share thoughts and feelings, can be a sign that EFT is needed to rebuild emotional bonds.

Trust Issues

Difficulty trusting a partner due to past betrayals or insecurities may require the healing approach of EFT to reestablish trust.

Fear of Abandonment

Experiencing intense fear of being abandoned or left alone can indicate attachment insecurities that EFT can help to alleviate.

Unresolved Conflicts

Lingering conflicts that never seem to get resolved can benefit from the structured approach of EFT to address and heal underlying emotional wounds.

Lack of Intimacy

A decline in physical or emotional intimacy with a partner might suggest deeper emotional issues that EFT can help to explore and resolve.

Jealousy and Insecurity

Frequent feelings of jealousy or insecurity in a relationship can be addressed through EFT by understanding and changing negative emotional responses.

Communication Breakdown

Struggling to communicate effectively with a partner or loved one can be a sign that EFT is needed to improve emotional expression and understanding.

Chronic Relationship Stress

Persistent stress or anxiety about the state of a relationship can indicate underlying emotional issues that EFT can help to uncover and heal.

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Answers to Common Questions

What is Emotionally Focused Therapy (EFT)?

EFT is a form of psychotherapy that focuses on adult relationships and attachment. It helps individuals and couples understand and reshape their emotional responses, creating secure, lasting bonds.

Who can benefit from EFT?

EFT is beneficial for couples, individuals, and families experiencing relationship distress, emotional disconnection, trust issues, and communication problems.

How long does EFT take to show results?

The duration varies, but many clients begin to see improvements within 8-20 sessions. The exact number of sessions depends on the specific issues and goals.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What makes EFT different from other therapies?

EFT is based on attachment theory and focuses on the emotional bonds between people. It emphasizes understanding and changing negative patterns of interaction to create secure relationships.

Is EFT effective?

Yes, EFT has a high success rate and is supported by extensive research. Studies show that it leads to significant improvements in relationship satisfaction and emotional well-being.

What can I expect in an EFT session?

In an EFT session, you will explore your emotions and attachment needs, identify negative interaction patterns, and work on creating positive, supportive communication with your partner.

Can EFT help with issues other than romantic relationships?

Yes, EFT can be adapted to help with family relationships, parent-child dynamics, and individual emotional issues, all focusing on creating secure and healthy connections.

What if my partner is hesitant to try EFT?

It's common for one partner to be more hesitant. It can help to explain the benefits of EFT and suggest attending an initial session together to explore the process.

How does EFT address trust issues?

EFT helps rebuild trust by creating a safe space for partners to express their fears and vulnerabilities, understand each other's emotional needs, and develop more secure attachment bonds.

What should I do to prepare for my first EFT session?

Be open and honest about your feelings and relationship issues. It can also help to reflect on your emotional patterns and attachment needs. Come with a willingness to engage in the therapeutic process.

Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors