Counseling What

Anxiety Counseling in Fort Collins, Loveland and Windsor

Calm the worry and get your days back

Anxiety counseling in Fort Collins, Loveland and Windsor at Foundations Counseling helps adults and teens calm constant worry, panic attacks and work stress using Cognitive Behavioral Therapy (CBT), mindfulness and Acceptance and Commitment Therapy (ACT). It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

What is anxiety counseling at Foundations?

Anxiety counseling in Fort Collins, Loveland and Windsor at Foundations Counseling helps adults and teens calm constant worry, panic attacks and work stress using Cognitive Behavioral Therapy (CBT), mindfulness and Acceptance and Commitment Therapy (ACT). It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

Is it generalized anxiety or situational stress?

Stress usually has a clear cause, like a deadline or a move, and eases when that situation passes. Generalized anxiety disorder (GAD) is different. The National Institute of Mental Health says GAD is not the same as occasional worry or anxiety about stressful events, and that a diagnosis involves finding it hard to control worry on most days for at least 6 months.

Signs that worry has moved past stress include:

• Worrying about everyday things even when life is going fine
• Trouble relaxing, feeling on edge, or being irritable often
• Poor sleep, fatigue, headaches, stomachaches or muscle tension
• Avoiding people, tasks or places because of the worry

Only a licensed professional can diagnose GAD. If stress is the main issue, stress management therapy may be a better fit, and your free consultation can help you sort that out.

How do I deal with anxiety attacks at work?

A panic or anxiety attack is a sudden wave of fear, often with a racing heart, sweating, shaking or trouble breathing. The NIMH notes that panic attacks can happen even when there is no clear danger or trigger, and that they can feel like a heart attack. In the moment, many people find it helps to:

• Slow your breathing, with a longer exhale than inhale
• Ground yourself by naming things you can see, hear and touch
• Step somewhere quiet for a few minutes and remind yourself the wave will pass

These steps help you get through an attack. Counseling works on the pattern behind them, such as the thoughts, workload habits or avoidance that keep attacks coming back.

How do Foundations counselors treat anxiety?

• Cognitive Behavioral Therapy (CBT): NIMH describes CBT as a research supported therapy commonly used for GAD and panic disorder. You learn to spot anxious thoughts and practice facing feared situations step by step.
• Acceptance and Commitment Therapy (ACT) and mindfulness: learning to notice worry without being run by it.
• Dialectical Behavior Therapy (DBT) skills: tools for calming your body and handling strong emotions.
• Internal Family Systems (IFS): getting curious about the anxious part of you instead of fighting it.

How do I find a good therapist for generalized anxiety as an adult?

Look for a licensed counselor who treats anxiety regularly, can name the methods they use, and helps you set clear goals. Fit matters too: you should feel safe being honest in the room. At Foundations, you tell us what is going on and we match you with a counselor. Your first meeting with that counselor is a free consultation, and your first full session focuses on your history, what triggers your anxiety, and two or three goals you want to work toward.

Who will I work with?

Many Foundations counselors list anxiety as a specialty. You can meet them in the team section on this page, or tell us what you need when you reach out and we will match you. Your first meeting with that counselor is a free consultation. If the first match does not feel right, our Counselor Match Guarantee means we will help you find another counselor who fits.

Sessions are in person at our offices in Fort Collins (Central), Fort Collins (Southeast), Loveland and Windsor, or through online counseling anywhere in Colorado.

When is anxiety counseling not enough on its own?

Chest pain, fainting or trouble breathing can have medical causes, so see a doctor or seek emergency care if you are unsure. Questions about medication belong with your physician or a psychiatrist, and your counselor can coordinate with them. If you are thinking about suicide or feel unsafe, call or text 988, the Suicide and Crisis Lifeline, available 24/7.

Ready to talk?

For help in the moment, read 13 tips and techniques to get through a panic attack. Questions about cost? See private pay vs insurance therapy. When you are ready, book a free consultation or call 970.227.2770.

book your free consultation

970.227.2770

GUARANTEED COUNSELOR MATCH

Anxiety eases faster when you trust your counselor. If your first match is not the right fit, we will help you find another Foundations counselor who is, with a new free consultation. How the Counselor Match Guarantee works.

Learn More

HOW WE TREAT ANXIETY

Your counselor will learn what triggers your anxiety, how it shows up in your body and your day, and set clear goals with you. Methods our counselors use include:

• Cognitive Behavioral Therapy (CBT): reframes anxious thoughts and builds confidence step by step.
• DBT skills: calms the body during panic and strong emotion.
• Mindfulness and ACT: notice worry without letting it steer your day.

All Therapies

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Excessive Worry

An overwhelming level of concern about various aspects of life, often to the point where it interferes with daily functioning.

Mood Swings or Irritability

Frequent and intense changes in mood or irritability, especially if these shifts are impacting your relationships, could suggest the need for counseling.

Restlessness or Feeling On-Edge

An inability to relax, leading to persistent agitation or tension.

Muscle Tension

Chronic tightness or muscle aches, especially in the neck, shoulders, and back.

Sleep Disturbances

Difficulties falling asleep, staying asleep, or experiencing nonrestorative sleep, often due to racing thoughts.

Avoidance Behavior

Going out of one's way to avoid situations, places, or people that might trigger or exacerbate anxiety.

Physical Symptoms

Experiencing rapid heartbeat, sweating, trembling, or shortness of breath without apparent cause.

Persistent Feelings of Dread

A continual sense of impending doom or danger, even in safe environments or situations.

Guaranteed Counselor Match Learn More

Colorado Licensed Counselors

Appointment Scheduling Within 48 Hours

Counselor Match Concierge

Expert In-house Counselor Training

All Counselors Are Employees

In-person Or Online

Local Company & Ownership

Community Involvement

Pay Per Session

First Visit Free

Book Now

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors

Book Your Free Consultation Book Now