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Anxiety Therapy

Take Control: With Expert Anxiety Counseling

Foundations provides specialized anxiety therapy designed to manage fears and reduce panic through expert-led Cognitive Behavioral Therapy and other proven methods, fostering resilience and emotional healing in a supportive environment.

Meet The Team

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Berger M.A., LPC, NC Get to Know Me


Brandon M.C., LPC Get to Know Me


Joseph M.S., LPC Get to Know Me


Olivas M.A., LPCC, MFTC Get to Know Me


Reed M.S.W., LCSW Get to Know Me


Spanbauer MA, NCC, LPCC Get to Know Me


Bullard MA, LPCC Get to Know Me


Roche M.S., NCC, LPCC Get to Know Me


Navarrete M.S.W., SWC, CCTP Get to Know Me


Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me


Smiertelny M.S.W., SWC Get to Know Me


Edwards M.S.W., SWC Get to Know Me


Norr M.A., LPCC Get to Know Me


Lester M.A., NCC, LPCC Get to Know Me


Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me


Rumsey M.S., LPCC Get to Know Me


Smith M.S., LPCC, ATR-BC Get to Know Me


Lopez M.S., M.Eds., LPCC Get to Know Me


Martinez M.A., CRC, LPCC Get to Know Me


Kucera M.A., LPCC Get to Know Me


Shapira-Simchi M.S.W., LSW Get to Know Me


McInerney M.S., LPCC Get to Know Me


Linder M.S., LPCC Get to Know Me


Olaniyi M.S.W., SWC Get to Know Me


Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Anxiety Therapy

Take Control: With Expert Anxiety Counseling

Foundations provides specialized anxiety therapy designed to manage fears and reduce panic through expert-led Cognitive Behavioral Therapy and other proven methods, fostering resilience and emotional healing in a supportive environment.

Transform Anxiety into Tranquil Living

Embark on a transformative journey with our anxiety counseling and therapy services, designed with precision to help you overcome anxiety and restore vibrancy to your life. Our empathetic approach ensures that each therapeutic session resonates with your unique needs, supported by a counselor match guarantee to optimize your path to tranquility. Through our FASTER initiative, we offer swift support, providing access to essential services within 48 hours to ensure that anxiety is addressed without delay.

We uphold a high standard of quality in all our services, supported by impeccable training and rigorous hiring practices that foster a culture of excellence. The well-being of our counselors is a top priority, creating a nurturing environment that enhances their ability to guide you effectively through your anxiety management journey. Our strict accountability mechanisms ensure superior counselor performance, guaranteeing that your experience with us is marked by unwavering excellence and meaningful progress.

If you're seeking a real change and genuine transformation in managing your anxiety, choose our specialized services. Reach out today to schedule your first session and begin your journey toward a more peaceful and fulfilling life. Let us help you turn meaningful conversation into transformative action.

book your free consultation
Anxiety Allies Group Therapy

Interested in group therapy? Join Anxiety Allies Group Counseling for an 8-week program designed to help you manage anxiety. Gain practical tools, mindfulness techniques, and peer support in a compassionate, supportive environment.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Excessive Worry

An overwhelming level of concern about various aspects of life, often to the point where it interferes with daily functioning.

Mood Swings or Irritability

Frequent and intense changes in mood or irritability, especially if these shifts are impacting your relationships, could suggest the need for counseling.

Restlessness or Feeling On-Edge

An inability to relax, leading to persistent agitation or tension.

Muscle Tension

Chronic tightness or muscle aches, especially in the neck, shoulders, and back.

Sleep Disturbances

Difficulties falling asleep, staying asleep, or experiencing nonrestorative sleep, often due to racing thoughts.

Avoidance Behavior

Going out of one's way to avoid situations, places, or people that might trigger or exacerbate anxiety.

Physical Symptoms

Experiencing rapid heartbeat, sweating, trembling, or shortness of breath without apparent cause.

Persistent Feelings of Dread

A continual sense of impending doom or danger, even in safe environments or situations.

Explore our Healing Journey Packages Learn More

Answers to Common Questions

What is anxiety counseling and therapy?

It's a therapeutic process designed to help individuals understand, manage, and reduce anxiety through various techniques and strategies.

How can anxiety counseling benefit me?

You can learn tools and strategies to manage anxiety through counseling, leading to improved well-being, better relationships, and enhanced life satisfaction.

How long does each counseling session last?

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

How often should I attend sessions?

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

Is everything I share in anxiety counseling confidential?

Yes, with few exceptions (like harm to oneself or others), everything shared in abuse counseling is confidential.

Can anxiety counseling help with other issues like depression or stress?

Absolutely. Anxiety often coexists with other conditions. A skilled therapist can address a range of emotional and psychological challenges.

Are there different types of therapeutic approaches for anxiety?

Yes, there are several, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and more. Individual needs and therapist expertise determine the best approach.

Can children and teenagers benefit from anxiety counseling?

Children and teens can experience anxiety and often benefit from age-appropriate therapeutic interventions.

What's the difference between general anxiety and an anxiety disorder?

While everyone feels anxious occasionally, an anxiety disorder involves more intense, prolonged feelings of fear or worry that impact daily life.

How long will I need to be in anxiety counseling?

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
Book Your Free Consultation Book Now

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors