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Internal Family Systems Therapy

Heal Within, Thrive Beyond

Discover the transformative power of Internal Family Systems Therapy (IFS). This innovative approach helps you understand and harmonize your inner parts, leading to healing, self-compassion, and emotional balance.

Discover Self, Embrace Harmony

Unlock your path to emotional healing with our Internal Family Systems Therapy (IFS) services. At our practice, we prioritize your well-being with faster appointment scheduling, offering same-day to 48-hour availability. Our team of highly trained professionals excels in providing compassionate and effective therapy, ensuring you receive the best care possible. We take great care of our counselors so they can fully dedicate themselves to helping you heal and grow.

Our approach to Internal Family Systems Therapy (IFS) is grounded in authenticity and accountability. We don't believe in superficial solutions; our counselors are committed to your long-term emotional health and personal growth. By understanding and harmonizing your inner parts, IFS helps you resolve internal conflicts, heal past traumas, and cultivate self-compassion. Our therapists are here to guide you every step of the way, offering genuine support and expert guidance.

We pride ourselves on being the best we can be for you, ensuring a therapeutic experience that is both transformative and empowering. If you're ready to embark on a journey of self-discovery and emotional healing, schedule your appointment today. Take the first step towards a balanced and harmonious life with our Internal Family Systems Therapy (IFS) services. Contact us now to get started.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Inner Conflict

Experiencing ongoing internal battles, feeling torn between different thoughts, emotions, or impulses that lead to confusion and distress.

Trauma and Emotional Wounds

Struggling with the lingering effects of past traumas, including flashbacks, nightmares, or intense emotional pain that disrupts daily life.

Low Self-Esteem

Harboring deep-seated feelings of unworthiness, self-criticism, or inadequacy, often accompanied by negative self-talk and a lack of self-compassion.

Anxiety and Overwhelm

Frequently feeling anxious, overwhelmed, or unable to cope with stress, leading to avoidance behaviors or panic attacks.

Depression and Hopelessness

Experiencing prolonged periods of sadness, hopelessness, or a lack of interest in activities once enjoyed, coupled with feelings of emptiness.


Engaging in behaviors that undermine personal goals and relationships, often driven by internal parts that act out of fear or self-protection.

Addictive Behaviors

Relying on substances, food, work, or other activities to numb emotional pain or escape from difficult feelings and experiences.

Relationship Difficulties

Encountering recurring conflicts or difficulties in maintaining healthy relationships, often due to unresolved internal issues and projections onto others.


Struggling with an internal drive to be perfect, leading to excessive self-criticism, burnout, and an inability to accept mistakes or imperfections.

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Answers to Common Questions

What is Internal Family Systems Therapy (IFS)?

Internal Family Systems Therapy (IFS) is a therapeutic approach that views the mind as consisting of multiple sub-personalities or "parts," each with its own perspectives, memories, and roles. IFS helps individuals understand and harmonize these parts to achieve emotional balance and healing.

How does IFS differ from other therapies?

IFS focuses on the internal family of parts within an individual, rather than just external relationships or behaviors. It emphasizes self-compassion and the role of the Self in leading the internal system toward healing.

Who can benefit from IFS?

IFS can benefit anyone struggling with internal conflicts, trauma, anxiety, depression, low self-esteem, addiction, relationship issues, and more. It is particularly effective for those seeking a deeper understanding of their inner world.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What can I expect in an IFS session?

In an IFS session, the therapist will guide you in identifying and understanding your various parts. You will learn to listen to these parts, foster self-compassion, and work toward internal harmony and healing.

How long does IFS therapy take?

The length of IFS therapy varies depending on individual needs and goals. Some may see significant progress in a few months, while others may benefit from longer-term therapy.

Is IFS evidence-based?

Yes, IFS is supported by research and has been shown to be effective in treating a variety of psychological issues, including trauma, anxiety, and depression.

Can IFS help with trauma?

Absolutely. IFS is particularly effective for trauma as it helps individuals address and heal the wounded parts that carry traumatic memories and emotions.

Is IFS suitable for children and adolescents?

Yes, IFS can be adapted for children and adolescents. It helps young individuals understand their emotions and behaviors, fostering self-awareness and emotional resilience.

Do I need to have a specific problem to benefit from IFS?

No, IFS can be beneficial for anyone interested in personal growth, self-awareness, and emotional balance. It helps individuals understand themselves better and improve their overall well-being.

Can I combine IFS with other therapies?

Yes, IFS can be effectively integrated with other therapeutic approaches. Discuss with your therapist how IFS can complement other treatments you may be receiving.

What should I do if I feel overwhelmed during IFS therapy?

It's important to communicate openly with your therapist if you feel overwhelmed. We can help you pace the therapy and provide support to ensure the process is manageable and beneficial for you.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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