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Colorado Therapy Services

Empowering Personal Growth

Unlock your potential with Colorado Therapy Services. Personalized, compassionate therapy solutions for individuals seeking growth and healing.


Career Coaching

Access dedicated career coaching to help you understand and fulfill your professional potential. Our coaches in Fort Collins, Loveland, and Windsor provide tailored support to refine your goals, overcome obstacles, and boost job satisfaction, equipping you with the necessary tools for successful career navigation and achievement.

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Anxiety Therapy

We offer a comprehensive approach to anxiety therapy, focusing on the root causes of anxiety disorders. Our therapists use Cognitive Behavioral Therapy (CBT), mindfulness, and personalized coping strategies to help clients overcome fears and chronic anxiety, creating a safe environment for individuals to regain control of their emotions and enjoy a fulfilling, anxiety-free life.

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Depression Therapy & Counseling

Our depression therapy services are designed to help you regain balance and joy in life. By understanding the causes of your depression and addressing negative thoughts, our expert counselors utilize Cognitive Behavioral Therapy and Psychodynamic Therapy to develop effective coping strategies. We provide personalized treatment plans in a supportive environment, focusing on restoring relationships and daily routines, aiming for a resilient and hopeful mindset.

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Grief & Loss Therapy

You'll receive personalized grief and loss counseling to guide you through profound sorrow and life changes. Our counselors support your process at your own pace, helping you manage emotional pain, adjust to new circumstances, and move forward. This supportive journey fosters healing and hope.

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Trauma Therapy & Counseling

Foundations offers specialized trauma therapy to help individuals recover from deep-seated traumatic experiences. Our compassionate therapists use proven therapeutic methods, such as CBT and EMDR, tailored to each person's unique needs. We prioritize creating a safe space to process traumatic memories, aiming to lessen their emotional impact and empower you to regain control of your life.​

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Eating Disorders Therapy

Foundations offer specialized therapy for eating disorders, aiding individuals in overcoming anorexia, bulimia, and compulsive eating through tailored treatment plans. This includes nutritional education, body image work, and individual counseling, helping clients develop healthier coping mechanisms and a positive self-image. The supportive environment ensures clients receive the guidance needed to understand and change behaviors, promoting long-term recovery and a healthier relationship with food​

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Abuse Therapy & Counseling

Survivors of abuse find a safe space for recovery with specialized therapy that addresses emotional and psychological scars. Expert therapists support each individual's journey toward healing, focusing on building resilience, managing trauma, and promoting long-term emotional health with personalized treatment plans. This tailored support helps clients reclaim their lives and enhance self-understanding.

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Bipolar Disorder Therapy

Comprehensive bipolar disorder therapy is designed to manage the condition's unique challenges, including cognitive-behavioral techniques, personalized treatment plans, and family involvement. Skilled therapists help stabilize mood swings and improve well-being, assisting individuals and their families in recognizing and modifying behavior patterns and enhancing coping strategies for effectively managing both manic and depressive episodes.

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Codependency Therapy

Focused codependency counseling helps you understand and modify unhealthy relationship dynamics. It addresses issues like excessive caretaking and control, aiding in developing healthier interpersonal relationships and personal autonomy. The therapy emphasizes establishing boundaries, enhancing self-esteem, and reducing dependency, empowering you to create mutually satisfying and emotionally enriching relationships.

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Avoidant Personality Disorder

Therapy for Avoidant Personality Disorder focuses on overcoming anxieties that impact relationships. The counseling uses Cognitive Behavioral Therapy and various methods to enhance self-worth, lessen social avoidance, and develop healthier interpersonal connections. This treatment helps individuals identify and modify negative thought patterns, increasing confidence and enabling more open engagement with others, leading to a more satisfying life.

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Anger Management

Take the first step towards serenity with our Anger Management Counseling. Our tailored approach helps you uncover the roots of your anger, equipping you with practical strategies for transformation. Embrace a balanced life by mastering emotional control, improving relationships, and achieving lasting peace. Start your journey today and rediscover your calm, composed version with our expert guidance. Let us help you turn your reactions into thoughtful responses.

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Gambling Addiction Therapy

Overcome gambling disorder with focused, therapeutic support. Our specialized counselors employ advanced techniques to uncover the roots of your addiction, providing personalized strategies for lasting change. We help you develop skills for managing impulses and rebuilding your life, ensuring a compassionate and comprehensive approach to recovery. Our therapy is designed to empower you, fostering a journey towards healing that is as enduring as it is transformative.

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Obesity and Weight Loss Therapy

Start your transformative health journey with our specialized obesity and weight loss counseling services. Experience prompt, tailored support combining nutrition, exercise, and emotional guidance. Our dedicated counselors use the latest techniques to empower you, focusing on sustainable results and personal growth. We ensure you have swift access to care and continuous encouragement. Choose us to celebrate each step toward a healthier, more fulfilled life.

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Obsessive Compulsive Disorder

Discover tailored OCD therapy solutions at Foundations Counseling. Our dedicated therapists provide personalized treatment plans and innovative strategies to help you manage and overcome OCD symptoms. With ongoing support and a deep understanding of OCD complexities, we guide you toward lasting well-being and resilience. Start your journey to recovery and enjoy a more controlled, fulfilling life with our expert guidance and compassionate care.

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Personality Disorders Treatment

Begin your journey to better mental health with our specialized personality disorders treatment service. Access expert care quickly with appointments available often on the same day, ensuring no delays in starting your path to wellness. Our trained professionals utilize the latest therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to your specific condition. Join us in a supportive environment and empower yourself with strategies for long-term improvement and growth.

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Postpartum Depression Therapy

Our postpartum depression therapy provides immediate, expert support for new mothers. With appointments available within 48 hours, we ensure you get the help you need quickly. Our counselors are not only highly trained but also deeply committed to your healing and growth. We focus on practical strategies, accountability, and genuine care, offering a no-nonsense approach to therapy. Choose our services for a dedicated partner in your journey toward recovery and well-being.

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Self-esteem Counseling

Experience top-tier self-esteem counseling at our center, where promptness, professionalism, and genuine care are our priorities. With appointments available within 24 to 48 hours, our highly trained counselors employ advanced techniques to address self-esteem issues effectively. Our approach is built on accountability and a no-nonsense attitude, ensuring every session fosters real growth and healing. We create a nurturing environment for our counselors, enabling them to provide exceptional care. Partner with us on your journey to a positive self-image and improved well-being.

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Sex Therapy

Our sex therapy service provides expert, confidential support for individuals and couples facing sexual health and intimacy challenges. Our highly trained therapists create a safe space to discuss concerns, using evidence-based techniques to address issues like sexual dysfunction, performance anxiety, and communication difficulties. We focus on enhancing sexual satisfaction, improving relationships, and fostering a positive sexual well-being. Begin your journey towards a healthier, more fulfilling sexual life with our compassionate and professional guidance.

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Sleep Disorder Therapy

Our sleep disorder therapy provides expert, personalized treatment for various sleep issues, including insomnia and sleep apnea. Our certified therapists use a combination of cognitive-behavioral therapy, relaxation techniques, and sleep hygiene education to help you achieve restful nights and enhance overall well-being. By creating a supportive and compassionate environment, we address the underlying causes of your sleep problems, promoting healthier sleep patterns and improved quality of life. Start your journey to better sleep and well-being with our specialized care.

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Stress Management Therapy

Our stress management therapy provides expert guidance to help you identify and manage stressors effectively. Our approach includes cognitive-behavioral techniques, relaxation methods like deep breathing and mindfulness, and healthy lifestyle changes. We offer personalized support to improve your coping skills, enhance emotional resilience, and promote overall well-being. Whether facing work pressures, relationship challenges, or everyday stress, our therapy helps you achieve a calmer, more balanced life. Start your journey to stress-free living with our compassionate care.

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Affair Recovery Therapy

Affair recovery therapy offers compassionate support for couples dealing with the aftermath of infidelity. Skilled therapists provide a safe, confidential environment to facilitate open communication, address emotional wounds, and rebuild trust. Couples explore underlying issues, develop healing strategies, and strengthen their relationship. With personalized guidance, this therapy transforms crisis into an opportunity for growth and deeper connection. Begin your journey to recovery and a stronger partnership with dedicated therapy services.

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Divorce Recovery Therapy

Divorce recovery therapy offers compassionate support for individuals facing the emotional challenges of separation. Our skilled therapists provide a safe space to process feelings, adjust to new life circumstances, and foster personal growth. Through effective coping strategies, improved communication skills, and resilience-building techniques, we help clients navigate the transition and rebuild their lives. Our goal is to guide you toward healing and a fulfilling, meaningful life post-divorce, with a focus on emotional renewal and self-discovery.

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Drug & Alcohol Addiction Counseling

Drug and alcohol addiction counseling offers expert support to help individuals overcome substance abuse. Our certified counselors provide personalized, confidential care, addressing the psychological and emotional aspects of addiction. Through individual therapy, group sessions, and family involvement, we help clients develop coping strategies, build a support system, and achieve long-term sobriety. Our comprehensive approach includes cognitive-behavioral therapy, motivational interviewing, and relapse prevention, ensuring a path to recovery and a healthier, substance-free life.

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Couples Intimacy Therapy

Intimacy is a vital part of a healthy relationship. Our Couples Intimacy Counseling helps you and your partner deepen your connection, improve communication, and foster a more fulfilling bond. Our experienced therapists provide personalized guidance and support in a safe, non-judgmental environment. Whether you're facing specific challenges or simply want to enhance your relationship, we're here to help you thrive together.

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Meet the Team

See Everyone See Everyone

Chris

Berger M.A., LPC, NC Get to Know Me

Wade

Brandon M.C., LPC Get to Know Me

Josh

Joseph M.S., LPC Get to Know Me

Keira

Olivas M.A., LPCC, MFTC Get to Know Me

Richelle

Reed M.S.W., LCSW Get to Know Me

Amanda

Spanbauer MA, NCC, LPCC Get to Know Me

Andrea

Bullard MA, LPCC Get to Know Me

Anne

Roche M.S., NCC, LPCC Get to Know Me

Cindy

Navarrete M.S.W., SWC, CCTP Get to Know Me

Delaney

Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me

Jamie

Smiertelny M.S.W., SWC Get to Know Me

Kelsey

Edwards M.S.W., SWC Get to Know Me

Kirsten

Norr M.A., LPCC Get to Know Me

Lee

Lester M.A., NCC, LPCC Get to Know Me

Mariah

Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me

Matthew

Rumsey M.S., LPCC Get to Know Me

Melinda

Smith M.S., LPCC, ATR-BC Get to Know Me

Monica

Lopez M.S., M.Eds., LPCC Get to Know Me

Monique

Martinez M.A., CRC, LPCC Get to Know Me

Nicole

Kucera M.A., LPCC Get to Know Me

Shiri

Shapira-Simchi M.S.W., LSW Get to Know Me

Zac

McInerney M.S., LPCC Get to Know Me

Zach

Linder M.S., LPCC Get to Know Me

Laura

Olaniyi M.S.W., SWC Get to Know Me

Eric

Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Mikinzie

Hoffman M.S., NCC, LPCC Get to Know Me

Luke

Hollingshead M.A., NCC, LPCC Get to Know Me

Devin

Willis M.A., NCC, LPCC Get to Know Me

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors