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Colorado Therapy Services

Empowering Personal Growth

Unlock your potential with Colorado Therapy Services. Personalized, compassionate therapy solutions for individuals seeking growth and healing.


Career Coaching

Access dedicated career coaching to help you understand and fulfill your professional potential. Our coaches in Fort Collins, Loveland, and Windsor provide tailored support to refine your goals, overcome obstacles, and boost job satisfaction, equipping you with the necessary tools for successful career navigation and achievement.

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Anxiety Therapy

Anxiety therapy helps people who feel caught in constant worry, panic attacks, social anxiety, health anxiety or racing thoughts that make everyday life harder. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors use approaches such as CBT, exposure work, ACT and mindfulness to help you understand your anxiety, calm your body, challenge anxious thinking and gradually return to the people, places and activities that fear has taken from you.

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Depression Therapy & Counseling

Our depression therapy services are designed to help you regain balance and joy in life. By understanding the causes of your depression and addressing negative thoughts, our expert counselors utilize Cognitive Behavioral Therapy and Psychodynamic Therapy to develop effective coping strategies. We provide personalized treatment plans in a supportive environment, focusing on restoring relationships and daily routines, aiming for a resilient and hopeful mindset.

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Grief & Loss Therapy

Grief counseling offers compassionate support after the loss of a parent, child, partner, friend or pet, including sudden, traumatic or complicated loss. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors help you make space for sorrow, guilt, anger and numbness, cope with anniversaries and daily reminders, and find ways to carry your loved one's memory forward while slowly rebuilding a life that holds both the loss and the hope of what comes next.

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Trauma Therapy & Counseling

Foundations offers specialized trauma therapy to help individuals recover from deep-seated traumatic experiences. Our compassionate therapists use proven therapeutic methods, such as CBT and EMDR, tailored to each person's unique needs. We prioritize creating a safe space to process traumatic memories, aiming to lessen their emotional impact and empower you to regain control of your life.​

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Eating Disorders Therapy

Foundations offer specialized therapy for eating disorders, aiding individuals in overcoming anorexia, bulimia, and compulsive eating through tailored treatment plans. This includes nutritional education, body image work, and individual counseling, helping clients develop healthier coping mechanisms and a positive self-image. The supportive environment ensures clients receive the guidance needed to understand and change behaviors, promoting long-term recovery and a healthier relationship with food​

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Abuse Therapy & Counseling

Survivors of abuse find a safe space for recovery with specialized therapy that addresses emotional and psychological scars. Expert therapists support each individual's journey toward healing, focusing on building resilience, managing trauma, and promoting long-term emotional health with personalized treatment plans. This tailored support helps clients reclaim their lives and enhance self-understanding.

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Bipolar Disorder Therapy

Comprehensive bipolar disorder therapy is designed to manage the condition's unique challenges, including cognitive-behavioral techniques, personalized treatment plans, and family involvement. Skilled therapists help stabilize mood swings and improve well-being, assisting individuals and their families in recognizing and modifying behavior patterns and enhancing coping strategies for effectively managing both manic and depressive episodes.

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PTSD Therapy

Specialized PTSD therapy helps individuals manage intense emotional responses to trauma using techniques like CBT, EMDR, and narrative therapy. This treatment reduces trauma's emotional burden, promotes healing, and supports functional recovery. Tailored to individual needs, it helps overcome persistent distress, fostering emotional resilience and a more fulfilling life. Therapy sessions aim to restore a sense of safety and control.

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ADD & ADHD Therapy

Therapy for ADD and ADHD is focused on enhancing attention, reducing impulsivity, and managing hyperactivity through well-structured strategies and coping mechanisms. Suitable for individuals of all ages, this therapy improves daily functionality and academic success, fostering better relationships and personal growth. Cognitive behavioral treatment aids clients in understanding and changing their thought patterns and behaviors, leading to significant life enhancements and self-empowerment.

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Codependency Therapy

Focused codependency counseling helps you understand and modify unhealthy relationship dynamics. It addresses issues like excessive caretaking and control, aiding in developing healthier interpersonal relationships and personal autonomy. The therapy emphasizes establishing boundaries, enhancing self-esteem, and reducing dependency, empowering you to create mutually satisfying and emotionally enriching relationships.

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Avoidant Personality Disorder

Therapy for Avoidant Personality Disorder focuses on overcoming anxieties that impact relationships. The counseling uses Cognitive Behavioral Therapy and various methods to enhance self-worth, lessen social avoidance, and develop healthier interpersonal connections. This treatment helps individuals identify and modify negative thought patterns, increasing confidence and enabling more open engagement with others, leading to a more satisfying life.

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Anger Management

Take the first step towards serenity with our Anger Management Counseling. Our tailored approach helps you uncover the roots of your anger, equipping you with practical strategies for transformation. Embrace a balanced life by mastering emotional control, improving relationships, and achieving lasting peace. Start your journey today and rediscover your calm, composed version with our expert guidance. Let us help you turn your reactions into thoughtful responses.

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Gambling Addiction Therapy

Overcome gambling disorder with focused, therapeutic support. Our specialized counselors employ advanced techniques to uncover the roots of your addiction, providing personalized strategies for lasting change. We help you develop skills for managing impulses and rebuilding your life, ensuring a compassionate and comprehensive approach to recovery. Our therapy is designed to empower you, fostering a journey towards healing that is as enduring as it is transformative.

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Obesity and Weight Loss Therapy

Start your transformative health journey with our specialized obesity and weight loss counseling services. Experience prompt, tailored support combining nutrition, exercise, and emotional guidance. Our dedicated counselors use the latest techniques to empower you, focusing on sustainable results and personal growth. We ensure you have swift access to care and continuous encouragement. Choose us to celebrate each step toward a healthier, more fulfilled life.

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Obsessive Compulsive Disorder

Discover tailored OCD therapy solutions at Foundations Counseling. Our dedicated therapists provide personalized treatment plans and innovative strategies to help you manage and overcome OCD symptoms. With ongoing support and a deep understanding of OCD complexities, we guide you toward lasting well-being and resilience. Start your journey to recovery and enjoy a more controlled, fulfilling life with our expert guidance and compassionate care.

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Personality Disorders Treatment

Begin your journey to better mental health with our specialized personality disorders treatment service. Access expert care quickly with appointments available often on the same day, ensuring no delays in starting your path to wellness. Our trained professionals utilize the latest therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to your specific condition. Join us in a supportive environment and empower yourself with strategies for long-term improvement and growth.

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Postpartum Depression Therapy

Postpartum depression and anxiety counseling supports new and expecting parents who feel overwhelmed, numb, tearful, irritable or not like themselves after a baby arrives. In one on one sessions at our Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors use CBT and supportive talk therapy to help with intrusive worries, guilt, sleep deprivation stress, birth experiences and identity shifts, working alongside your medical provider so you can feel more like yourself again.

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Self-esteem Counseling

Experience top-tier self-esteem counseling at our center, where promptness, professionalism, and genuine care are our priorities. With appointments available within 24 to 48 hours, our highly trained counselors employ advanced techniques to address self-esteem issues effectively. Our approach is built on accountability and a no-nonsense attitude, ensuring every session fosters real growth and healing. We create a nurturing environment for our counselors, enabling them to provide exceptional care. Partner with us on your journey to a positive self-image and improved well-being.

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Sex Therapy

Our sex therapy service provides expert, confidential support for individuals and couples facing sexual health and intimacy challenges. Our highly trained therapists create a safe space to discuss concerns, using evidence-based techniques to address issues like sexual dysfunction, performance anxiety, and communication difficulties. We focus on enhancing sexual satisfaction, improving relationships, and fostering a positive sexual well-being. Begin your journey towards a healthier, more fulfilling sexual life with our compassionate and professional guidance.

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Sleep Disorder Therapy

Our sleep disorder therapy provides expert, personalized treatment for various sleep issues, including insomnia and sleep apnea. Our certified therapists use a combination of cognitive-behavioral therapy, relaxation techniques, and sleep hygiene education to help you achieve restful nights and enhance overall well-being. By creating a supportive and compassionate environment, we address the underlying causes of your sleep problems, promoting healthier sleep patterns and improved quality of life. Start your journey to better sleep and well-being with our specialized care.

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Stress Management Therapy

Our stress management therapy provides expert guidance to help you identify and manage stressors effectively. Our approach includes cognitive-behavioral techniques, relaxation methods like deep breathing and mindfulness, and healthy lifestyle changes. We offer personalized support to improve your coping skills, enhance emotional resilience, and promote overall well-being. Whether facing work pressures, relationship challenges, or everyday stress, our therapy helps you achieve a calmer, more balanced life. Start your journey to stress-free living with our compassionate care.

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Affair Recovery Therapy

Affair recovery therapy offers compassionate support for couples dealing with the aftermath of infidelity. Skilled therapists provide a safe, confidential environment to facilitate open communication, address emotional wounds, and rebuild trust. Couples explore underlying issues, develop healing strategies, and strengthen their relationship. With personalized guidance, this therapy transforms crisis into an opportunity for growth and deeper connection. Begin your journey to recovery and a stronger partnership with dedicated therapy services.

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Divorce Recovery Therapy

Divorce recovery therapy offers compassionate support for individuals facing the emotional challenges of separation. Our skilled therapists provide a safe space to process feelings, adjust to new life circumstances, and foster personal growth. Through effective coping strategies, improved communication skills, and resilience-building techniques, we help clients navigate the transition and rebuild their lives. Our goal is to guide you toward healing and a fulfilling, meaningful life post-divorce, with a focus on emotional renewal and self-discovery.

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Drug & Alcohol Addiction Counseling

Drug and alcohol addiction counseling offers expert support to help individuals overcome substance abuse. Our certified counselors provide personalized, confidential care, addressing the psychological and emotional aspects of addiction. Through individual therapy, group sessions, and family involvement, we help clients develop coping strategies, build a support system, and achieve long-term sobriety. Our comprehensive approach includes cognitive-behavioral therapy, motivational interviewing, and relapse prevention, ensuring a path to recovery and a healthier, substance-free life.

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Couples Intimacy Therapy

Intimacy is a vital part of a healthy relationship. Our Couples Intimacy Counseling helps you and your partner deepen your connection, improve communication, and foster a more fulfilling bond. Our experienced therapists provide personalized guidance and support in a safe, non-judgmental environment. Whether you're facing specific challenges or simply want to enhance your relationship, we're here to help you thrive together.

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Phobias

Phobia therapy at Foundations helps you face fears that have started to shrink your life, from flying, driving, needles and heights to animals, storms or medical visits. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, counselors use paced, step by step exposure and CBT skills at a speed you agree to, so your body learns the feared situation is survivable. The goal: fewer canceled plans, less dread beforehand, and more freedom to live the way you want.

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Attachment Issues

Attachment issues counseling helps adults who keep repeating painful relationship patterns, such as fear of abandonment, needing constant reassurance, or pulling away when someone gets close. Foundations counselors in Fort Collins, Loveland and Windsor help you understand how early relationships shaped your attachment style, notice the cycle as it happens, and build steadier, more secure connections with partners, family and friends through one on one counseling in person or online.

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Chronic Pain and Illness

Chronic pain and illness counseling supports people living with long term conditions such as chronic pain, autoimmune disease, migraines, cancer or a serious diagnosis. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors work alongside your medical care to address the stress, grief, sleep problems, low mood and relationship strain that often come with illness, using CBT based pain coping, mindfulness and acceptance skills to help you live more fully with what you are carrying.

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Fertility and Infertility

Infertility counseling offers a steady place to process the grief, stress and hard decisions that come with trying to conceive. Whether you are facing repeated losses, fertility treatment, IVF, donor options, adoption or the choice to stop, In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors help individuals and couples manage anxiety, protect their relationship, talk through choices without pressure, and care for themselves through one of the most painful seasons of life.

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Traumatic Brain Injury (TBI)

Traumatic brain injury counseling helps people and families adjust to life after a concussion or TBI. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors provide emotional support alongside your medical and rehab team, helping with irritability, mood swings, anxiety, frustration with new limits, changes in identity and strain at home or work. Counseling focuses on practical coping strategies, patience with recovery, and rebuilding confidence one step at a time.

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Porn and Sex Addiction

Porn and sex addiction counseling helps people whose sexual behavior feels compulsive, secretive or out of control and is hurting their relationships, work or self respect. Foundations offers confidential, non judgmental one on one counseling in Loveland and online across Colorado to understand what drives the behavior, reduce shame, build practical strategies for change, and repair trust with partners when they are ready, all at a pace that feels safe.

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Autism

Autism counseling at Foundations supports autistic teens, adults and their families with the stress, anxiety, social exhaustion, sensory overload and life transitions that come with navigating a world not built for them. In one on one and family sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, counselors offer neurodiversity affirming talk therapy focused on self understanding, emotional regulation, relationships and practical coping, and help parents and partners support the person they love.

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Intellectual and Physical Disabilities

Disability counseling supports people living with intellectual or physical disabilities, and the families who care for them, through the emotional side of daily life. Foundations counselors in Fort Collins, Loveland and Windsor help with grief and adjustment after a new diagnosis or injury, frustration, isolation, anxiety, depression, caregiver stress and building independence and confidence, offering patient, respectful one on one and family counseling in person or online.

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Emotional Regulation

Emotional regulation therapy helps people whose feelings come on fast and strong, whether that shows up as anger, tears, shutting down, panic or saying things they regret. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors teach practical DBT and CBT based skills to notice emotions early, ride them out without acting on them, and respond in ways that protect your relationships, work and self respect, for teens and adults alike.

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Relationship and Communication Issues

Relationship and communication counseling is one on one support for the patterns that keep showing up with partners, family, friends and coworkers. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors help with setting healthy boundaries, handling conflict without blowing up or shutting down, loneliness and isolation, dating after a breakup, and people pleasing, so you can communicate clearly, ask for what you need and build relationships that feel mutual.

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Health and Wellness

Health and wellness counseling helps you build habits that last and handle the emotional side of physical health. In one on one sessions at our Fort Collins, Loveland and Windsor offices or online anywhere in Colorado, Foundations counselors support people dealing with health anxiety, caregiver stress, a new diagnosis, sleep, stress eating, motivation and lifestyle change, working alongside your doctor rather than replacing medical care, so the changes you want feel realistic, sustainable and connected to what matters most to you.

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Meet the Team

See Everyone See Everyone

Kelsey

Edwards M.S.W., SWC Get to Know Me

Chris

Berger M.A., LPC, NCC Get to Know Me

Cindy

Navarrete M.S.W., LCSW, CCTP Get to Know Me

Jamie

Lofquist M.S.W., LCSW Get to Know Me

Lee

Lester M.A., NCC, LPC Get to Know Me

Mariah

Milne M.S.W., LCSW Get to Know Me

Jaycee

Myrtle M.S.W., LSW Get to Know Me

Cierra

Denton M.S., LPCC Get to Know Me

Viki

Pippin BA Get to Know Me

Karen

Ragland M.A., NCC, LPCC, CCTP Get to Know Me

Marie

Zeledon M.A., LPCC Get to Know Me

Gayla

Joseph B.S. Get to Know Me

Ryan

Battaglia M.S., LPCC Get to Know Me

Aubri

Sherman B.A., M.A., Ed.D., CMPC Get to Know Me

Delaney

Adams B.S. Get to Know Me

Sean

Lawlor M.A., M.F.A., LPCC Get to Know Me

Erik

Peaslee B.S. Get to Know Me

Katie

Tiffany M.S.W., SWC Get to Know Me

Madi

Nigro M.A., NCC, LPCC Get to Know Me

Alyson

Lowe M.S.W., LSW Get to Know Me

Kelly Vander

Woude B.A., M.Div. Get to Know Me

Natalie

Corbett M.S.W., LSW, ADDC Get to Know Me

Mike

Henderson M.A.C.P., ADDC, LPCC Get to Know Me

Rhys

Cramer M.A., LPCC Get to Know Me

Sam

Sorensen M.A., LPCC Get to Know Me

Barb

O'Dwyer M.S., M.S., LPCC Get to Know Me

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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FIRST CONSULTATION is free

Get started on the right path

Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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