Skip to content

EMDR Therapy

Begin Your Path to Healing: Schedule Your EMDR Therapy Session Today

Foundations offer EMDR Therapy to effectively treat trauma by utilizing eye movements to process and reduce distress from traumatic memories, providing a path to emotional recovery and resilience.

Unlock Healing: Transform Trauma into Strength

Embark on a transformative healing journey with our specialized EMDR Therapy and Treatment services. Our approach to Eye Movement Desensitization and Reprocessing (EMDR) incorporates specific, proven elements to facilitate profound healing. Offering rapid appointment scheduling within 48 hours, we prioritize your immediate needs, demonstrating our commitment to your well-being.

Our counseling professionals, adept in EMDR techniques, are trained in dual attention stimulation and the structured eight-phase treatment approach. They deliver a high standard of care, focusing on processing distressing memories and beliefs to foster healing. By ensuring the well-being of our counselors, we guarantee compassionate care directly impacting your treatment experience. Our approach in EMDR Therapy is straightforward, emphasizing genuine healing and personal growth.

The team embodies authenticity and accountability, providing personalized treatment plans that include history taking, preparation, assessment, desensitization, and body scanning. This comprehensive approach ensures a thorough EMDR experience tailored to your unique journey. Choose our EMDR Therapy for an effective, empowering path to wellness. Partner with us for a targeted EMDR treatment to support your journey towards a healthier, more empowered life.

book your free consultation

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

Learn More

Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Restlessness and Anxiety

Feeling an internal agitation or unease, even during inactivity. This may also manifest as anxiety over the inability to accomplish tasks.

Chronic Insomnia

Struggling with persistent sleep disturbances, including difficulty falling or staying asleep, which may be linked to trauma or stress that EMDR therapy can alleviate.

Intense Anxiety or Panic Attacks

Suffering from overwhelming anxiety or panic attacks, often without an obvious trigger, suggesting underlying issues that EMDR could help process.

Recurring Flashbacks

Experiencing vivid, intrusive memories of traumatic events that disrupt daily life, indicating unresolved trauma that EMDR can address.

Avoidance Behavior

Actively avoiding places, people, or activities that remind you of a traumatic experience, a sign that EMDR could aid in confronting and healing these triggers.

Uncontrollable Emotional Outbursts

Experiencing sudden, intense emotional reactions like anger or sadness that seem disproportionate to the situation, potentially signifying deeper emotional scars that EMDR can help heal.

Negative Self-Perception

Having persistent negative beliefs about oneself, such as feelings of shame or guilt, especially linked to past events, which EMDR therapy can address by reprocessing these beliefs.


Living in a state of constant alertness or feeling overly anxious about potential threats, a common symptom of trauma that EMDR therapy can help manage.

Intrusive, Unwanted Thoughts

Being plagued by persistent, distressing thoughts or memories that invade your mind, a symptom of unresolved issues that EMDR therapy can help reprocess and manage.

Explore our Healing Journey Packages Learn More

Answers to Common Questions

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique used to help individuals process and heal from trauma and emotional distress. It involves the patient recalling distressing events while receiving bilateral sensory input, like side-to-side eye movements or hand tapping.

How does EMDR work?

EMDR works by stimulating both hemispheres of the brain using bilateral sensory input. This process helps reduce the emotional impact of past traumatic memories and allows the brain to reprocess these memories in a healthier way.

What conditions can EMDR treat?

EMDR is primarily used to treat PTSD (Post Traumatic Stress Disorder), but it's also effective for anxiety, depression, panic disorders, and other types of emotional distress.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Is EMDR therapy safe?

Yes, EMDR is a safe therapy method. It's a non-invasive, client-centered therapy and is generally well-tolerated with few side effects.

Will I relive traumatic events during EMDR?

EMDR focuses on the emotions and physical sensations associated with traumatic memories, not on reliving the trauma. You may recall aspects of the event, but the goal is to process these memories safely and comfortably.

Can EMDR erase my memories?

EMDR doesn't erase memories. It helps change the emotional response associated with them, making them less distressing.

Is EMDR effective for children and adolescents?

Yes, EMDR can be effective for both children and adolescents and can be adapted to suit their developmental level and specific needs.

What should I expect in my first EMDR session?

In your first session, your therapist will discuss your history, assess your readiness for EMDR, explain the process, and begin to establish trust. You won't start the reprocessing component until you're ready.

Can EMDR help with non-traumatic issues like anxiety or depression?

Yes, while EMDR is primarily used for trauma, it's also effective in treating anxiety, depression, and other mental health issues by addressing past experiences contributing to these conditions.

How long will I need to be in Cognitive Behavioral Therapy?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
Book Your Free Consultation Book Now

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

Learn More

The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors