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Trauma Therapy & Counseling

Comprehensive Trauma Therapy for Healing and Resilience

Experience transformative healing with Foundations' trauma therapy. Our expert therapists in Fort Collins, Loveland, and Windsor guide you through recovery from psychological trauma, ensuring a supportive and understanding environment.

Heal, Grow, Thrive

Discover a new standard of care with our trauma therapy services, where we prioritize your healing and growth above all. Our team of exceptionally trained counseling professionals is dedicated to providing prompt and effective treatment for trauma, ensuring appointments are available within 48 hours of your request. At the heart of our approach is a commitment to no-nonsense, genuine support tailored to your recovery journey.

Our trauma therapy focuses on innovative and evidence-based methods, offering specialized trauma treatment that addresses both immediate and long-term needs. Each session is a step towards empowerment and resilience, guided by counselors who are both highly skilled and deeply empathetic. We understand the importance of self-care for our therapists; by ensuring they are well-supported, we enhance your quality of care.

Accountability is critical in our trauma therapy process. We're continually striving to be the best for you, embracing the latest advancements in trauma treatment to provide a healing experience that’s both transformational and grounded. We aim to create a safe, nurturing environment where you can explore, heal, and grow. Trust in our dedicated team to guide you through every step of your trauma therapy journey as we work together towards a brighter, healthier future.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Recurrent Flashbacks or Nightmares

Experiencing vivid and distressing memories or dreams about the traumatic event, often feeling as though it's happening all over again.

Avoidance Behaviors

Deliberately avoiding people, places, activities, or thoughts that remind them of the trauma, which can significantly limit their life.

Hyperarousal or Hypervigilance

Remaining in a heightened state of alertness, often leading to anxiety, difficulty concentrating, and being easily startled or frightened.

Emotional Numbness or Detachment

Feeling disconnected from others or everyday life, struggling to experience or express emotions, often leading to a sense of isolation.

Intense Mood Swings or Irritability

Experiencing severe mood fluctuations, irritability, or anger, often disproportionate to the situation at hand.

Sleep Disturbances

Struggling with insomnia or disrupted sleep patterns, which can exacerbate other symptoms and impact overall health.

Difficulty Concentrating

Finding it hard to focus on tasks, work, or conversations, which can affect personal and professional life.

Self-Destructive or Risky Behavior

Engaging in harmful behaviors, such as substance abuse or reckless activities, as a way to cope or feel something.

Feelings of Guilt or Shame

Carrying an intense and persistent sense of guilt or shame, often related to the trauma or its aftermath.

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Answers to Common Questions

What is trauma counseling?

Trauma counseling is a form of therapy specifically designed to help individuals process and recover from traumatic experiences. It involves various techniques to address the emotional, psychological, and physical effects of trauma.

How do I know if I need trauma counseling?

If you're experiencing symptoms like flashbacks, anxiety, avoidance behaviors, mood swings, or any distressing feelings related to a traumatic event, trauma counseling might be beneficial for you.

What types of trauma can be treated with counseling?

Trauma counseling can address a wide range of traumatic experiences, including but not limited to, physical or sexual assault, accidents, natural disasters, military combat, and emotional abuse.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Can trauma therapy help with PTSD?

Yes, trauma therapy is often an essential part of treatment for Post-Traumatic Stress Disorder (PTSD), helping individuals manage symptoms and work through their traumatic experiences.

What are some common techniques used in trauma counseling?

Techniques can include cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy, somatic experiencing, and mindfulness practices.

Is trauma counseling confidential?

Yes, trauma counseling is strictly confidential. Information shared in sessions is protected by client-therapist confidentiality agreements, except in cases where there is a risk of harm to oneself or others.

Can I receive trauma counseling online?

Many therapists offer online trauma counseling sessions, providing flexibility and accessibility for those who prefer or require remote services.

What should I expect in my first trauma therapy session?

The first session typically involves discussing your background, the nature of your trauma, and your goals for therapy. It's a chance for you and your therapist to establish a rapport and plan the course of treatment.

Will I have to talk about my trauma in detail?

While discussing your trauma can be part of the healing process, therapists are trained to approach this sensitively. You won't be forced to share more than you're comfortable with, and the therapy will progress at a pace that feels right for you.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors