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FREQUENTLY ASKED QUESTIONS

Your Questions, Answered: Navigating Mental Health Therapy

Explore our FAQs to find clear, concise answers to your questions about mental health therapy. From understanding treatment options to knowing what to expect in sessions, we're here to support your journey.


Abuse

Abuse counseling is a specialized therapy designed to help individuals who have experienced emotional, physical, sexual, or other forms of abuse. It provides a safe space to process trauma, develop coping strategies, and work towards healing.

Yes, with few exceptions (like harm to oneself or others), everything shared in abuse counseling is confidential.

No, abuse counseling can benefit individuals who have experienced abuse at any point in their lives, whether recent or in the distant past.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Abuse counseling can provide support, coping mechanisms, and tools to help survivors understand and process their experiences, rebuild self-esteem, and work towards a healthier future.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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ADD & ADHD Therapy

Behavioral therapy, Cognitive Behavioral Therapy (CBT), and family therapy are commonly used. For children, parent training in behavior management techniques is also practical.

While diet and exercise are not treatments for ADD/ADHD per se, a healthy lifestyle can help improve overall well-being and enhance the effectiveness of other therapies.

The frequency of sessions can vary based on individual needs and the specific treatment plan. It may range from once a week to less frequently as progress is made.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Yes, many individuals with ADD/ADHD benefit from therapy, behavioral strategies, lifestyle changes, and coaching. However, some may recommend medication as part of a comprehensive treatment plan.

Therapy can help individuals develop coping strategies, improve organizational skills, reduce impulsive behavior, and address any co-occurring emotional issues such as low self-esteem or anxiety.

Yes, therapy can be tailored to individuals of any age, from children to adults. The approaches and techniques may vary based on age and specific needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

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ADHD

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Affair Recovery Therapy

Affair recovery counseling is a specialized form of therapy that focuses on helping individuals and couples heal from the emotional and psychological impact of infidelity. It involves addressing feelings of betrayal, rebuilding trust, and developing new communication strategies.

Yes, many relationships can heal after an affair. It requires effort, honesty, and commitment from both partners. Affair recovery counseling can guide this process, helping to rebuild trust and strengthen the relationship.

You can still benefit from individual counseling to process your feelings and learn coping strategies. It's also possible that your partner may decide to join the counseling process later on.

A professional counselor's role is not to take sides but to facilitate healing and understanding. They provide a neutral, supportive space for both partners to express their feelings and work towards resolution.

It's generally beneficial to start as soon as both partners are ready. Prompt counseling can help manage the initial emotional turmoil and lay the groundwork for recovery.

Yes, counseling sessions are confidential. Counselors are bound by ethical codes to keep your discussions private, which is crucial for creating a safe and trusting environment.

It's normal to feel uncertain. Affair recovery counseling can help you explore these feelings and make an informed decision about your relationship's future.

Yes, counseling can be beneficial in navigating the separation process amicably, especially if there are children involved. It can also aid in personal healing and closure.

Counselors often provide exercises or activities to practice communication, trust-building, and emotional expression outside of sessions. These are designed to reinforce what is learned in therapy.

Affair recovery counseling can help you understand the underlying reasons for the affair, address feelings of guilt or shame, and learn how to communicate these feelings to your partner constructively. It's a critical step in the healing process for both individuals and the relationship.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Anger Management

It's a therapeutic approach designed to help individuals recognize triggers and learn strategies to respond in a controlled, healthy way to provocative situations.

It can help you recognize early signs of anger, develop coping mechanisms, improve relationships, and reduce the risk of adverse consequences stemming from uncontrolled anger.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Yes, with few exceptions (like harm to oneself or others), everything shared in abuse counseling is confidential.

Yes, many techniques taught in anger management can be beneficial for various emotional challenges. Your therapist can provide guidance tailored to your unique needs.

If anger negatively affects your relationships, job, health, or overall well-being, it might be beneficial to seek counseling.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Anxiety

It's a therapeutic process designed to help individuals understand, manage, and reduce anxiety through various techniques and strategies.

You can learn tools and strategies to manage anxiety through counseling, leading to improved well-being, better relationships, and enhanced life satisfaction.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

Absolutely. Anxiety often coexists with other conditions. A skilled therapist can address a range of emotional and psychological challenges.

While everyone feels anxious occasionally, an anxiety disorder involves more intense, prolonged feelings of fear or worry that impact daily life.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Yes, with few exceptions (like harm to oneself or others), everything shared in abuse counseling is confidential.

Yes, there are several, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and more. Individual needs and therapist expertise determine the best approach.

Children and teens can experience anxiety and often benefit from age-appropriate therapeutic interventions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Art Therapy

Art therapy integrates the creative process with psychotherapy, allowing individuals to explore and express emotions through artistic mediums.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Art therapy is about the process and self-expression, not the end product. No artistic skills are required.

Art therapy can aid in understanding emotions, reducing stress, resolving conflicts, enhancing self-awareness, and improving overall mental well-being.

Art therapy can be especially beneficial for children, providing them with a non-verbal outlet to express feelings and process experiences.

Yes, reflecting on your artwork with the therapist is often an integral part of the process, offering insights into emotions and experiences.

Absolutely. Art therapy can complement other therapeutic modalities and may be integrated into a broader treatment plan.

While traditional counseling is talk-based, art therapy incorporates creative expression, offering a different medium to explore and communicate feelings.

Yes, art therapy provides a safe space for trauma survivors to process and express their experiences without having to verbalize them directly.

Artwork created in therapy is confidential and treated with respect and privacy as any other aspect of therapy.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Avoidant Personality Disorder

AVPD is a mental health condition characterized by long-standing feelings of inadequacy, extreme sensitivity to what others think about them, and social inhibition. People with AVPD are plagued by a fear of rejection and criticism, leading them to avoid social situations and close relationships.

While there's no cure for AVPD, effective treatment options, including counseling and sometimes medication, can help manage symptoms, improve social skills, and increase self-esteem, significantly improving quality of life.

Counseling typically involves psychotherapy methods like cognitive-behavioral therapy (CBT) to address negative thought patterns, enhance social skills, and gradually expose individuals to feared social situations in a controlled manner to reduce sensitivity to potential rejection or criticism.

It's common to feel anxious about starting therapy. Many counselors offer online sessions or can work with you to create a comfortable, supportive environment that respects your pace and boundaries.

While individual therapy is often the primary mode of treatment for AVPD, your counselor might suggest group therapy as a way to practice social skills in a safe, therapeutic setting. Participation is always at your discretion.

The first step is reaching out to Foundations for an assessment. Acknowledging you might need help is a significant, brave first step towards recovery.

Diagnosis should be made by a qualified mental health professional, based on a thorough assessment. Common signs include intense fear of rejection, social withdrawal, low self-esteem, and reluctance to engage in new activities or take risks due to fear of embarrassment.

Yes, online counseling can be highly effective, especially for those with AVPD, as it allows participation from a safe, familiar environment, which can sometimes make it easier to engage in therapy.

Support can include encouraging them to seek counseling, being patient, offering unconditional support, avoiding criticism, and gently encouraging small steps towards social interaction.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Bilingual & Spanish Counseling

Spanish counseling is a form of therapy provided by Spanish-speaking counselors. It's designed to offer mental health services in Spanish, ensuring clients who are more comfortable with this language can fully express themselves and receive effective support.

Spanish counseling can address a wide range of issues including anxiety, depression, stress, relationship problems, grief, trauma, and more.

In your first session, the counselor will typically discuss your concerns, assess your needs, and outline a plan for your therapy. It's also an opportunity for you to see if you feel comfortable with the counselor.

Yes, Spanish counseling sessions are confidential. Counselors are bound by professional ethics and legal requirements to protect your privacy.

If you're experiencing emotional distress, anxiety, depression, relationship issues, or any other mental health concerns and feel more comfortable discussing these in Spanish, Spanish counseling might be right for you.

Yes, Spanish counseling is just as effective as English counseling. The key is the quality of the therapeutic relationship and the skills of the counselor, not the language in which therapy is conducted.

Yes, many counselors offer online Spanish counseling sessions, especially since the rise of telehealth services. This can be a convenient option if you have scheduling constraints or limited access to local services.

Spanish counseling can provide you with tools and strategies to communicate more effectively, understand relationship dynamics, and address specific interpersonal issues. This can lead to healthier and more fulfilling relationships.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Bipolar Disorder

Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs (mania or hypomania) and lows (depression).

The main types are Bipolar I, Bipolar II, and Cyclothymic Disorder, each with unique patterns of mood swings.

Therapy typically involves talking through emotions, thoughts, and behaviors, and learning strategies to manage mood swings.

Yes, regular exercise, a healthy diet, stable sleep patterns, and stress reduction can help.

They can offer emotional support, understanding, and help in managing daily responsibilities.

Yes, with proper treatment and support, many people with bipolar disorder lead fulfilling lives.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

If you experience extreme mood swings, changes in sleep patterns, energy levels, behavior, or thinking, you may need therapy.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Career Challenges

It assists in identifying career goals, exploring options, making informed decisions, and developing strategies to achieve career objectives.

Yes, counselors provide advice on job search techniques, resume building, interview preparation, and networking strategies.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Career counseling is a service that helps individuals understand themselves, their interests, skills, and options in the workplace, guiding them towards a fulfilling career path.

Anyone looking to start, change, or advance in their career, including students, professionals, and those re-entering the workforce.

Sessions typically involve discussing your interests, skills, values, and goals, with the counselor providing guidance and resources to help you make informed career choices.

It's helpful to come with an idea of your interests and goals, but it's not mandatory. The counselor will guide you through the process.

No, it's for anyone at any stage of their career, whether they're seeking improvement, change, or advancement.

Yes, counselors can help you understand the education and skills required for various careers and guide you in making educational choices.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Child & Teen Counseling

Initially, counselors might request to meet with your child to establish trust. However, family involvement is often encouraged and can be arranged according to the counselor's assessment and the child's comfort level.

Be open to communication, offer unconditional support, maintain a routine, respect their privacy, and encourage them to share their feelings when comfortable.

Signs can include changes in mood, withdrawal from social activities, decline in academic performance, increased irritability, changes in eating or sleeping habits, expressions of hopelessness, engaging in risky behaviors, excessive worrying, physical symptoms without a clear cause, and difficulty with concentration.

The first session is often used to build rapport between the counselor and your child. It's an opportunity for the counselor to understand your child's needs and for your child to feel comfortable and safe.

Yes, confidentiality is a crucial aspect of counseling. However, counselors must break confidentiality if there is a risk of harm to the client or others.

It's essential for your child to feel comfortable with their counselor. If they don't connect, Foundations provides a counselor match guarantee and will work with you and your child to find the right counselor at no charge.

Counselors may recommend activities or practices to support your child's growth outside of sessions, including mindfulness exercises, journaling, or specific behavioral strategies.

Progress can be seen in changes in behavior, mood stability, improved communication skills, and a return to interest in social activities or hobbies. Your child's counselor will also discuss progress and adjustments to the therapy plan as needed.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Christian Counseling

Christian Counseling is a form of therapy that combines traditional psychological principles with Christian teachings and values. It aims to help individuals deal with life's challenges while staying true to their faith.

Christian Counseling can assist with a wide range of issues, including anxiety, depression, relationship problems, grief, life transitions, and spiritual concerns.

Christian Counselors are licensed professionals trained in psychology or counseling, with additional training or experience in integrating Christian teachings into their practice.

If you're seeking support that aligns with Christian values or you're open to exploring how faith can be integrated into your healing process, Christian Counseling might be a good fit. It's always a good idea to have an initial session to see if it meets your needs.

While traditional counseling focuses on psychological principles, Christian Counseling integrates these with Christian doctrine and scripture, offering a faith-based perspective on healing and personal growth.

No, individuals of all faiths or none can benefit from Christian Counseling, especially those who are open to exploring how spiritual beliefs can aid in their therapy.

We prioritize rapid access to care, offering appointments within 48 hours and often on the same day.

Yes, like all forms of therapy, Christian Counseling adheres to strict confidentiality guidelines, ensuring your privacy and the security of your personal information.

Absolutely. Christian Counseling often addresses marital and family issues, providing guidance based on Christian values to improve relationships.

Christian Counseling can provide a supportive space to explore and address questions or doubts about your faith as part of your therapeutic journey.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Codependency

Codependency is a behavioral condition in which an individual excessively depends on others for approval and a sense of identity. It often involves putting another's needs before your own to the detriment of your well-being.

Counseling will focus on understanding your patterns, learning to set healthy boundaries, improving self-esteem, and developing healthier relationship dynamics.

While codependency is a behavioral pattern rather than a disease, it can be effectively managed and transformed through counseling and self-work, leading to healthier relationships.

Yes, all sessions are confidential, following legal and ethical guidelines to protect your privacy.

Yes, many counselors offer online sessions, providing flexibility and accessibility.

If you struggle with low self-esteem, people-pleasing, poor boundaries, or find your self-worth overly tied to your relationships, codependency counseling could be beneficial.

Counseling aims to improve your relationships by helping you establish healthier dynamics and communication patterns.

Just bring yourself and a willingness to explore your thoughts and feelings. Some counselors might ask for a completed intake form in advance.

A supportive relationship involves mutual respect and support without sacrificing one's own needs or identity, whereas codependency often involves neglecting oneself for the sake of the other.

Encourage their journey, respect their boundaries, and consider seeking guidance on how to support them effectively, possibly through family or couples therapy sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Cognitive Behavioral Therapy (CBT)

CBT is a form of psychotherapy that focuses on identifying and changing negative or harmful thought patterns and behaviors. It's used to treat a variety of mental health conditions, including anxiety, depression, and stress.

Unlike some other therapies, CBT is more structured, focuses on the present, and is problem-solving oriented. It empowers individuals with strategies to modify their thinking and behavior patterns to effectively manage mental health issues.

While CBT is widely used for treating anxiety and depression, it's also effective for other issues like stress management, coping with life changes, relationship problems, and certain behavioral disorders.

In your first session, the therapist will typically discuss your issues and goals, explain how CBT works, and start to identify thought patterns or behaviors to address.

No, a referral is not always necessary to start CBT. You can often contact a CBT therapist directly.

While self-help CBT resources are available, it's best to work with a trained therapist initially. They can guide you in learning and applying CBT techniques effectively.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Yes, confidentiality is a key component of CBT, as with any therapy. Therapists are bound by ethical codes to keep your discussions private, except in certain extreme situations like risk of harm.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Couples Counseling

Couples Therapy is a form of psychotherapy that focuses on helping partners within a romantic relationship address and resolve conflicts, improve communication, and strengthen their relationship. It is conducted by licensed therapists trained in relationship dynamics.

A skilled counselor is trained to remain neutral, providing a balanced perspective and support to both partners. Their role is to facilitate healing and understanding, not to take sides.

If you're experiencing frequent arguments, communication breakdowns, decreased intimacy, trust issues, or feeling disconnected from your partner, it might be beneficial to seek Couples Therapy. It's also helpful for those looking to deepen their connection and understanding of each other.

Yes. Like all forms of therapy, Couples Therapy is confidential. Information discussed in sessions will not be disclosed without the consent of both partners, except in situations where there is a risk of harm or as required by law.

Couples Therapy can address a wide range of issues including, but not limited to, communication problems, sexual difficulties, conflicts about child rearing or blended families, infidelity, jealousy, and financial issues.

It's not uncommon for one partner to be hesitant about attending therapy. You can encourage them by expressing your own feelings and concerns, focusing on the benefits and the positive changes that therapy can bring to your relationship. If they still refuse, individual therapy for yourself can also be beneficial.

Being open and honest about your feelings, expectations, and the issues you hope to address in therapy is a good start. Reflecting on your relationship's strengths and challenges can also help you articulate your goals for therapy.

While Couples Therapy can be highly effective in improving relationship dynamics, enhancing communication, and resolving conflicts, the success largely depends on the couple's commitment to the process and willingness to change. It's not a guaranteed solution, but many couples find it transformative.

The terms are often used interchangeably, but generally, Couples Therapy can address deeper, underlying issues and is conducted by a licensed therapist, while Marriage Counseling may focus more on resolving specific conflicts and improving communication.

Frequency can vary based on the therapist's recommendation and the couple's needs. Weekly sessions are common, especially at the beginning. As progress is made, sessions may become less frequent.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Depression

Depression counseling is a form of therapy that focuses on helping individuals understand and manage their symptoms of depression. It involves working with a trained therapist to explore emotions, thoughts, and behaviors, and develop strategies to cope and improve mental well-being.

If you're experiencing persistent sadness, loss of interest in activities, changes in sleep or appetite, feelings of worthlessness, or any other symptoms of depression that impact your daily life, it might be beneficial to seek counseling.

While counseling can't 'cure' depression like a medical treatment, it can significantly alleviate symptoms and provide you with tools to manage your condition more effectively.

In your first session, the counselor will typically discuss your personal history, symptoms, and any concerns you have. It's a safe space to talk openly and begin to identify areas you want to work on.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Yes, confidentiality is a key component of therapy. Information shared in sessions is kept private, with few legal exceptions such as imminent harm to yourself or others.

Yes, many counselors are trained to help with a range of mental health issues, including anxiety. It's common for individuals with depression to experience anxiety as well.

Foundations is unique in that we offer a Counselor Match Guarantee. If you’re not satisfied with your counselor we’ll match you with another until you find one that aligns with your needs.

Yes, many therapists offer online or teletherapy sessions, especially since the advent of the COVID-19 pandemic, making therapy more accessible to those who prefer or require remote options.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Dialectical Behavior Therapy (DBT)

DBT is a type of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships through skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT is particularly beneficial for individuals with borderline personality disorder, but it can also help those struggling with depression, anxiety, eating disorders, substance abuse, and other emotional regulation issues.

DBT treatment usually lasts between 6 months to a year, depending on individual needs. Some may continue with maintenance sessions or skills groups after the initial treatment period.

DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes validation and acceptance of current feelings while also working towards positive change.

Yes, DBT is an evidence-based therapy. Numerous studies have demonstrated its effectiveness in treating borderline personality disorder and other mental health conditions.

The core skills in DBT are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help individuals manage their emotions and improve their relationships.

If you struggle with intense emotions, self-destructive behaviors, or relationship issues, DBT might be right for you

We offer fast appointment setting, often within the same day to 48 hours, ensuring you can begin your DBT journey promptly.

Our counselors are highly trained in DBT and receive ongoing support to ensure they can provide the best care. We prioritize their well-being so they can focus on helping you heal and grow.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Divorce Recovery Therapy

Divorce recovery therapy and counseling are specialized forms of psychological support designed to help individuals cope with the emotional and practical challenges of divorce. It offers a space to process feelings of loss, anger, and confusion while providing strategies for moving forward.

It can help by providing emotional support, coping mechanisms for dealing with stress and sadness, strategies for effective co-parenting, assistance rebuilding self-esteem, and guidance on establishing a new routine and future after divorce.

The duration varies significantly from person to person, depending on the complexity of the emotions involved and the individual's progress. Some may feel better after as little as 8 sessions, while others may need longer-term support.

It's normal. Many people feel guilty or see it as a sign of weakness, but seeking help is a proactive step towards healing and shows strength in recognizing the need for support.

Yes, therapy can be beneficial at any stage of the divorce process, offering emotional support and coping strategies during what can be a highly stressful time.

Therapists understand the importance of moving at a pace that feels right for you. While therapy involves discussing difficult emotions and experiences, a good therapist will never force you to talk about something before you're ready.

Individual therapy provides personalized support, focusing on your unique experiences and feelings. Group therapy offers a sense of community and understanding from others who are going through similar situations.

Yes, it can offer strategies and advice on managing co-parenting arrangements constructively, focusing on the well-being of any children involved and improving communication with your ex-partner.

Yes, for many people, online therapy provides a flexible and accessible option that can be just as effective as in-person sessions, mainly if it means consistently attending sessions.

There's no set timeline for when to begin therapy; it's about when you feel ready and recognize that you might benefit from additional support. Whether during the divorce process or months afterward, the right time is when you need help in coping and healing.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Drug & Alcohol Addiction Counseling

Drug and alcohol abuse counseling is a form of therapy that helps individuals overcome substance abuse and dependency. It involves addressing the psychological, emotional, and behavioral aspects of addiction through various therapeutic techniques, such as cognitive-behavioral therapy, motivational interviewing, and group counseling.

If you experience symptoms such as increased tolerance, withdrawal symptoms, neglect of responsibilities, loss of control over substance use, social isolation, or continued use despite negative consequences, you may benefit from drug and alcohol abuse counseling.

During your first session, the counselor will conduct an assessment to understand your substance use history, personal background, and specific challenges. This helps in creating a tailored treatment plan that addresses your unique needs and goals.

Common therapies include cognitive-behavioral therapy (CBT), motivational interviewing, relapse prevention strategies, group therapy, and family counseling. These approaches help individuals develop coping mechanisms, improve communication skills, and build a support network.

Yes, many counseling programs address co-occurring mental health disorders, such as depression or anxiety, alongside substance abuse. Integrated treatment plans are designed to tackle both issues simultaneously, improving overall outcomes.

Yes, confidentiality is a fundamental aspect of counseling. Your sessions and personal information are protected by privacy laws and ethical guidelines, ensuring that your participation remains private.

Counseling can still be beneficial even if you're not ready to quit entirely. Therapists can help you explore your ambivalence, set realistic goals, and work towards reducing substance use and minimizing harm.

Yes, involving family members can be a valuable part of the counseling process. Family therapy can help improve communication, resolve conflicts, and provide a supportive environment for recovery.

Relapse is often a part of the recovery process. Counselors can help you understand the triggers that led to the relapse, develop strategies to prevent future occurrences, and continue working towards long-term sobriety.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Eating Disorders

Eating disorders are severe mental health conditions that involve disordered eating habits and a significant preoccupation with food, body weight, and shape. Common types include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

While eating disorders are complex and recovery can be challenging, many people successfully manage their symptoms and achieve lasting recovery through comprehensive treatment that includes therapy, medical care, and nutritional counseling.

Offer compassionate support without judgment, encourage them to seek professional help, educate themselves about eating disorders, and be patient, understanding that recovery is a process.

A dietitian focuses on creating healthy eating plans and addressing nutritional deficiencies, while a therapist addresses the psychological aspects of eating disorders. Both are crucial for comprehensive treatment.

Yes, eating disorders can affect individuals of any gender, age, race, or background, although they're often stereotypically associated with women. Men with eating disorders may face unique challenges and stigma in seeking help.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

If you're experiencing distressing thoughts about food and body image, engaging in harmful behaviors like binge eating or purging, or your eating habits are impacting your physical health and daily life, it might be time to seek therapy.

Therapy typically involves discussing your feelings, thoughts, and behaviors related to your eating disorder, identifying underlying issues, and learning healthier coping mechanisms. It can be conducted individually, in groups, or with family.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique used to help individuals process and heal from trauma and emotional distress. It involves the patient recalling distressing events while receiving bilateral sensory input, like side-to-side eye movements or hand tapping.

EMDR is primarily used to treat PTSD (Post Traumatic Stress Disorder), but it's also effective for anxiety, depression, panic disorders, and other types of emotional distress.

EMDR focuses on the emotions and physical sensations associated with traumatic memories, not on reliving the trauma. You may recall aspects of the event, but the goal is to process these memories safely and comfortably.

In your first session, your therapist will discuss your history, assess your readiness for EMDR, explain the process, and begin to establish trust. You won't start the reprocessing component until you're ready.

Yes, while EMDR is primarily used for trauma, it's also effective in treating anxiety, depression, and other mental health issues by addressing past experiences contributing to these conditions.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

EMDR works by stimulating both hemispheres of the brain using bilateral sensory input. This process helps reduce the emotional impact of past traumatic memories and allows the brain to reprocess these memories in a healthier way.

Yes, EMDR is a safe therapy method. It's a non-invasive, client-centered therapy and is generally well-tolerated with few side effects.

EMDR doesn't erase memories. It helps change the emotional response associated with them, making them less distressing.

Yes, EMDR can be effective for both children and adolescents and can be adapted to suit their developmental level and specific needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Emotionally Focused Therapy (EFT)

EFT is a form of psychotherapy that focuses on adult relationships and attachment. It helps individuals and couples understand and reshape their emotional responses, creating secure, lasting bonds.

It's common for one partner to be more hesitant. It can help to explain the benefits of EFT and suggest attending an initial session together to explore the process.

EFT is beneficial for couples, individuals, and families experiencing relationship distress, emotional disconnection, trust issues, and communication problems.

The duration varies, but many clients begin to see improvements within 8-20 sessions. The exact number of sessions depends on the specific issues and goals.

EFT is based on attachment theory and focuses on the emotional bonds between people. It emphasizes understanding and changing negative patterns of interaction to create secure relationships.

Yes, EFT has a high success rate and is supported by extensive research. Studies show that it leads to significant improvements in relationship satisfaction and emotional well-being.

In an EFT session, you will explore your emotions and attachment needs, identify negative interaction patterns, and work on creating positive, supportive communication with your partner.

Yes, EFT can be adapted to help with family relationships, parent-child dynamics, and individual emotional issues, all focusing on creating secure and healthy connections.

EFT helps rebuild trust by creating a safe space for partners to express their fears and vulnerabilities, understand each other's emotional needs, and develop more secure attachment bonds.

Be open and honest about your feelings and relationship issues. It can also help to reflect on your emotional patterns and attachment needs. Come with a willingness to engage in the therapeutic process.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Family Counseling

Family counseling is a type of therapy that addresses issues affecting the health and functioning of a family. It can help members understand and improve communication, resolve conflicts, and deal with specific family situations in a more constructive way.

If your family is experiencing persistent conflict, communication issues, significant life changes, or members are showing signs of stress, depression, or anxiety, these may be indicators that counseling could be beneficial.

It can help with a wide range of issues, including marital problems, sibling conflicts, parenting challenges, illness or loss within the family, and behavioral problems in children and adolescents.

Yes, family counseling is confidential. Therapists are bound by confidentiality laws and ethics to protect your privacy and the information shared within sessions.

While it's beneficial for all members to participate, there are situations where individual sessions or sessions with select family members may be more appropriate. Your therapist will recommend the best approach based on your family's specific needs.

Yes, with commitment and effort from all family members, counseling can lead to healthier communication patterns, resolved conflicts, and a stronger, more supportive family dynamic.

Yes, many therapists offer online family counseling sessions, providing flexibility for families who cannot attend in-person sessions or prefer the convenience of online therapy.

It's helpful to think about the issues you'd like to address and any goals you have for counseling. Being open and prepared to share your feelings and experiences will facilitate a more effective session.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Gambling Addiction

Gambling disorder counseling is a therapeutic approach specifically designed to help individuals who struggle with compulsive gambling. It involves various therapy techniques to address the underlying causes of gambling addiction and develop healthier coping mechanisms.

Absolutely. Like all forms of therapy, gambling disorder counseling is confidential. Your counselor is bound by law and ethics to protect your privacy.

Family involvement can be beneficial, and many counseling services offer family or couples therapy as part of the treatment process.

If gambling negatively impacts your financial stability, relationships, work, or mental health, or if you feel unable to control your gambling behavior, seeking gambling disorder counseling could be beneficial.

The first session usually involves discussing your gambling habits, mental health history, personal goals, and any challenges you're facing. It's a safe space to understand your needs and plan the course of treatment.

Yes, counseling can help by addressing the underlying issues of gambling addiction and providing strategies for managing finances and debt.

The primary goal is to regain control over your life. For most, this means abstaining from gambling, but the approach can vary based on individual circumstances and therapy goals.

It's specialized to address the unique challenges and patterns associated with gambling addiction, using specific strategies and tools tailored to this disorder.

Relapse can be a part of the recovery process. Your counselor will work with you to understand the triggers and strengthen coping strategies to prevent future relapses.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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General Counseling

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

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Grief & Loss

Grief and loss counseling is a type of therapy that helps individuals cope with the emotional, psychological, and sometimes physical responses to loss, particularly the death of loved ones, but also other forms of loss.

Grief counseling provides a supportive space to process your emotions, learn coping mechanisms, and work through the stages of grief in a healthy way. It can aid in understanding and accepting your loss, and eventually finding a way to move forward.

Absolutely. Grief has no timeline, and counseling can be beneficial no matter how much time has passed since the loss occurred.

While talking about your loved one can be a part of the healing process, you won't be forced to discuss anything you're not comfortable with. Counseling is a collaborative process tailored to your comfort level.

Yes, anger is a common and natural response to loss. Grief counseling can help you understand and manage these feelings.

Yes, feelings of guilt are a common part of the grieving process. Counseling can help you work through these feelings and understand them better.

While grief is a unique experience for everyone, many people find that with time and support, the intensity of their sadness decreases and they are able to find joy and purpose in life again.

In your first session, the counselor will typically discuss your loss, gather your personal history, and help establish your goals for therapy. It's a time for you to get to know each other and start building trust.

If your grief is overwhelming, affecting your daily life, or if you're struggling to cope, it might be time to seek counseling. If you're uncertain, scheduling a consultation can be a helpful first step.

Grief counseling can help address symptoms of depression that are related to your loss. However, if you're experiencing severe depression, a combination of therapy and other treatments like medication might be recommended.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Group Counseling

Group counseling is a form of therapy where individuals with similar issues or challenges come together under the guidance of a trained therapist. Participants share experiences, gain insights, and develop coping strategies within a supportive group environment.

Yes, confidentiality is a cornerstone of group counseling. All participants and the therapist agree to keep shared information private to create a safe and trusting environment.

While individual therapy focuses on one-on-one sessions with a therapist, group counseling involves multiple participants. Group counseling provides a sense of community, diverse perspectives, and the opportunity to learn from others’ experiences, which can enhance personal growth and problem-solving skills.

Group counseling sessions typically consist of 6-12 participants. This size allows for meaningful interaction and ensures everyone has the opportunity to share and receive support.

Benefits include feeling less isolated, gaining new perspectives, developing coping skills, receiving feedback and support, improving social skills, and building a sense of community and belonging.

Group counseling is beneficial if you’re comfortable sharing and listening in a group setting, looking for peer support, and open to learning from others. If you’re unsure, consult with a therapist to discuss your specific needs and goals.

Expect a safe, respectful environment where you can share your thoughts and feelings, participate in discussions, and engage in therapeutic activities guided by a trained therapist. Sessions may include talking, listening, role-playing, and practicing new skills.

Consistency is important in group counseling, as regular attendance helps build trust and cohesion within the group. While occasional absences are understandable, committing to the entire program is encouraged to gain the full benefits.

Feeling uncomfortable initially is normal as you adjust to the group setting. If discomfort persists, speak with the therapist privately. They can provide support, address concerns, and help you navigate your feelings within the group context.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

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Guaranteed Counselor Match

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

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Individual Counseling

Individual counseling is a therapeutic process where an individual works one-on-one with a trained therapist to explore feelings, beliefs, and behaviors and work through challenging or influential memories.

While individual counseling focuses on one client's personal, unique experiences, group therapy involves multiple participants and often centers on shared experiences or challenges.

Individual counseling can be beneficial if you're experiencing persistent emotional, psychological, or relational distress or feel overwhelmed by life's challenges. It's always okay to seek help.

Foundations Therapists employ techniques based on their training and the client's needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy.

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Internal Family Systems Therapy

Internal Family Systems Therapy (IFS) is a therapeutic approach that views the mind as consisting of multiple sub-personalities or "parts," each with its own perspectives, memories, and roles. IFS helps individuals understand and harmonize these parts to achieve emotional balance and healing.

IFS focuses on the internal family of parts within an individual, rather than just external relationships or behaviors. It emphasizes self-compassion and the role of the Self in leading the internal system toward healing.

IFS can benefit anyone struggling with internal conflicts, trauma, anxiety, depression, low self-esteem, addiction, relationship issues, and more. It is particularly effective for those seeking a deeper understanding of their inner world.

In an IFS session, the therapist will guide you in identifying and understanding your various parts. You will learn to listen to these parts, foster self-compassion, and work toward internal harmony and healing.

The length of IFS therapy varies depending on individual needs and goals. Some may see significant progress in a few months, while others may benefit from longer-term therapy.

Yes, IFS is supported by research and has been shown to be effective in treating a variety of psychological issues, including trauma, anxiety, and depression.

Absolutely. IFS is particularly effective for trauma as it helps individuals address and heal the wounded parts that carry traumatic memories and emotions.

Yes, IFS can be adapted for children and adolescents. It helps young individuals understand their emotions and behaviors, fostering self-awareness and emotional resilience.

No, IFS can be beneficial for anyone interested in personal growth, self-awareness, and emotional balance. It helps individuals understand themselves better and improve their overall well-being.

Yes, IFS can be effectively integrated with other therapeutic approaches. Discuss with your therapist how IFS can complement other treatments you may be receiving.

It's important to communicate openly with your therapist if you feel overwhelmed. We can help you pace the therapy and provide support to ensure the process is manageable and beneficial for you.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Intimacy Therapy & Counseling

Couples intimacy counseling is a form of therapy that focuses on enhancing emotional and physical closeness between partners. It addresses issues in communication, trust, and intimacy to strengthen the relationship.

Encourage open discussion about their concerns. Sometimes attending an initial session can alleviate apprehension. It's important to emphasize that counseling is a safe space for both partners.

A professional counselor remains neutral and unbiased. Their role is to facilitate communication and understanding, not to take sides.

If you're experiencing persistent conflicts, emotional or physical distance, trust issues, or dissatisfaction in your relationship, counseling can be beneficial.

Most counselors provide exercises or homework to practice communication, conflict resolution, and intimacy-building techniques outside of sessions to enhance the therapy's effectiveness.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Come with an open mind and be prepared to share your feelings and experiences. It's helpful to think about what issues you want to address in your relationship.

Counseling can provide you with tools and techniques to improve communication, resolve conflicts, and deepen your emotional and physical connection, leading to a more fulfilling relationship.

Common issues include communication breakdown, trust issues, conflict resolution, emotional disconnect, and challenges in physical intimacy.

Yes, by addressing underlying emotional and communication issues, counseling can lead to a more satisfying and fulfilling sexual relationship.

Yes, counselors are bound by confidentiality ethics to keep your discussions private, except in cases of legal or safety concerns.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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LGBTQ+ Counseling

LGBTQ+ counseling is a type of therapy that focuses on issues specifically related to the lesbian, gay, bisexual, transgender, and queer/questioning community. It provides a safe space to explore and understand one's identity, relationships, and experiences.

It can help with a range of issues including identity exploration, self-acceptance, dealing with discrimination or homophobia, relationship challenges, and mental health concerns like anxiety or depression, among others.

Absolutely. Like all counseling services, the discussions between you and your counselor are confidential, barring certain legal exceptions like imminent risk of harm.

Yes, you can talk about any issue in counseling, not just those directly related to LGBTQ+ issues. Counselors are equipped to help with a wide range of topics.

Yes, it can help address family dynamics, relationship challenges, and offer strategies for communication and understanding within relationships.

Sexual orientation and gender identity are core aspects of a person's identity. While exploration and questioning are normal, they are not simply 'phases'. Counseling can help you understand and embrace your true self.

No. Ethical counselors respect and support your identity. The goal of counseling is not to change who you are, but to help you understand and accept yourself.

If you're facing challenges related to your LGBTQ+ identity, experiencing mental health issues, or just need someone to talk to who understands, counseling could be beneficial.

Yes, it can provide support and guidance throughout the process of transitioning, including discussing options, coping with challenges, and facilitating a healthier transition.

No, you don't have to label your identity. Counseling is about supporting you, regardless of how you identify.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Life Coaching

Life coaching is a collaborative process where a trained coach helps you identify and achieve personal and professional goals. It involves guidance, encouragement, and support to create a fulfilling life.

Success rates vary as they depend on the individual's commitment and the specific goals set. However, many clients report significant improvements in their life satisfaction and achievement of goals.

If you feel stuck, directionless, or overwhelmed by challenges, a life coach can provide the guidance and support you need to move forward and make meaningful changes in your life.

While therapy often focuses on emotional healing and dealing with the past, life coaching is more action-oriented and future-focused. It concentrates on personal development and achieving specific outcomes.

In a life coaching session, expect open and honest discussions about your goals, challenges, and aspirations. Your coach will provide support, offer fresh perspectives, and help devise strategies to achieve your goals.

Yes, life coaching is confidential. Coaches adhere to a strict code of ethics and maintain privacy and confidentiality of all client information.

Life coaching can help with a variety of goals, including career advancement, improving relationships, personal growth, time management, and achieving specific life aspirations.

Life coaching can benefit many people, but it requires a willingness to actively engage and make changes. It might not be suitable for those dealing with severe mental health issues, where therapy could be more appropriate.

This varies based on individual needs. Some clients meet weekly, others bi-weekly or monthly. Your coach will work with you to determine the best schedule.

Yes, many life coaches offer virtual sessions via phone or video conferencing, providing flexibility and convenience for clients.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Marriage Counseling

Absolutely. Couples counseling is for any couple, married or not, who seeks to improve their relationship and resolve conflicts.

It's beneficial if both partners participate, but individual therapy can also be a good start. Sometimes, seeing one partner engage in therapy can encourage the other to join later.

Yes, it can. Counseling provides a space to explore the root causes of problems and can either help couples reconcile or part ways more amicably, understanding the breakdown of their relationship.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

In the first session, your therapist will likely ask about your relationship history, challenges you're facing, and your goals for therapy. It's a chance for both of you to express your feelings and for the therapist to understand how best to help you.

Yes, many couples experience significant improvements in their relationships through therapy. Success largely depends on the couple's willingness to work on their relationship and apply the strategies learned in therapy.

Yes, confidentiality is a fundamental principle in therapy. What you discuss in sessions is not shared outside, except under specific circumstances mandated by law, such as imminent risk of harm.

A skilled counselor is trained to remain neutral, providing a balanced perspective and support to both partners. Their role is to facilitate healing and understanding, not to take sides.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Men's Counseling

Men's counseling is a specialized form of therapy focused on issues predominantly faced by men. It differs by addressing gender-specific challenges like societal expectations, masculinity norms, and communication styles, providing a space tailored to men’s emotional and mental health needs.

Absolutely. Men's counseling often addresses relationship dynamics, communication problems, intimacy issues, and other interpersonal challenges, helping men develop healthier relationships.

Yes, confidentiality is a cornerstone of counseling. Information shared in sessions is kept private, with some legal exceptions like threats of harm to self or others.

Yes, men's counseling may include various therapy types like cognitive-behavioral therapy, psychodynamic therapy, solution-focused therapy, and more, depending on the individual's needs.

No, men's counseling is not limited to mental health disorders. It’s also beneficial for personal growth, stress management, career issues, life transitions, and improving overall well-being.

Yes, counseling can be very effective in helping men understand and manage anger, identify triggers, and develop healthier ways to express emotions.

If you're facing emotional challenges, undergoing significant life changes, feeling overwhelmed, or simply wish to improve your mental health, men's counseling can be beneficial.

Yes, it can provide strategies to manage work-related stress, improve work-life balance, and address issues like burnout or career dissatisfaction.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Multisystemic Therapy (MST)

MST is an intensive, family- and community-based treatment program designed for adolescents with serious behavioral problems, addressing the various systems that influence their behavior, such as family, school, peers, and community.

MST is specifically designed for youth aged 12-17 who exhibit chronic or severe behavioral issues, such as delinquency, substance abuse, violent behavior, and school-related problems.

MST works by providing individualized, evidence-based interventions in the youth's natural environment. Therapists collaborate with families, schools, and other community resources to create a comprehensive treatment plan that addresses the unique needs of the youth.

The main goals of MST are to reduce criminal behavior, improve family functioning, enhance school performance, decrease out-of-home placements, and promote positive peer relationships and prosocial behavior.

MST is a short-term, yet intensive program, typically lasting between 3 to 5 months. The exact duration depends on the specific needs and progress of the youth and their family.

MST therapists typically meet with families multiple times per week. The frequency and duration of sessions are tailored to the family's needs, ensuring intensive support throughout the treatment.

MST's unique approach involves working within the youth's natural environment and addressing multiple interconnected systems, such as family, school, and peers. This holistic method ensures comprehensive and sustainable change.

Yes, MST is an evidence-based therapy with a strong track record of research demonstrating its effectiveness in reducing antisocial behavior and improving outcomes for troubled youth and their families.

Parents and caregivers play a crucial role in MST. They are actively involved in the treatment process, learning strategies to manage and improve their child's behavior, and supporting their long-term success.

Progress in MST is measured through regular assessments and evaluations. Therapists monitor improvements in behavior, family dynamics, school performance, and other key areas to ensure the treatment is effective.

To get started with MST, contact our practice to schedule an initial assessment. Our team will work with you to determine if MST is the right fit for your family and set up an appointment within 48 hours.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Obesity and Weight Loss

Obesity and weight loss counseling is a professional service that provides personalized guidance and support to individuals seeking to manage their weight. It typically involves nutritional advice, exercise planning, and emotional support.

Counseling can help by providing tailored diet and exercise plans, addressing emotional and psychological factors related to eating, and offering ongoing support and accountability throughout your weight loss journey.

Yes, counseling can address underlying emotional issues that contribute to overeating and help you develop healthier coping mechanisms.

Success is not only measured by weight loss but also by improvements in overall health, emotional well-being, and the development of sustainable healthy habits.

Counseling aims to create a balanced and sustainable eating plan rather than impose strict diets. The focus is on healthy eating habits that can be maintained long-term.

Many people face challenges with weight loss. Counseling can help you understand past obstacles and develop new strategies for success.

Exercise is usually a component of weight loss counseling, but it will be tailored to your fitness level and preferences.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Obsessive Compulsive Disorder

OCD is a mental health disorder characterized by unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions and compulsions interfere significantly with daily functioning and cause considerable distress.

Offer empathy and understanding, encourage them to seek treatment, educate yourself about OCD, and be patient. Avoid participating in their compulsions or reinforcing their fears.

Signs include persistent thoughts that cause stress, repetitive rituals or checking, a need for things to be in a perfect order, and behaviors aimed at alleviating anxiety that interfere with daily life.

OCD typically does not go away on its own and can become more severe if left untreated. Professional treatment is often necessary to manage the symptoms.

OCD therapy typically involves cognitive-behavioral therapy (CBT), specifically Exposure and Response Prevention (ERP), which teaches you to face your fears and reduce your compulsive behaviors gradually.

Yes, children can develop OCD. Symptoms are similar to those in adults, and early treatment can help manage the symptoms and improve function.

Yes, OCD therapy often requires specific techniques, like ERP, which are tailored to address the unique aspects of OCD. General therapy might not adequately address or treat the specific challenges of OCD.

Facing one's fears can be emotionally challenging, especially in the early stages of ERP. However, these challenges are a normal part of therapy and are necessary for recovery.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Personality Disorders

Personality disorder counseling is a therapeutic approach designed to help individuals who have been diagnosed with a personality disorder. This counseling aims to improve emotional regulation, interpersonal relationships, and self-awareness through various therapeutic techniques.

If you experience persistent challenges in the way you perceive yourself and others, struggle with emotional regulation, or have difficulties in relationships that significantly impact your life, you might benefit from this type of counseling.

Therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy have been effective for treating various personality disorders.

Yes, one of the key focuses of counseling is to enhance interpersonal skills, helping to improve and manage relationships more effectively.

During sessions, therapists typically work with you to understand your thought patterns, emotions, and behaviors. The focus is often on developing coping strategies, enhancing interpersonal skills, and addressing any distressing thoughts or beliefs.

While personality disorders are often enduring, counseling can significantly help manage symptoms and improve functioning. The goal is to provide tools and strategies for better coping and relationships.

Personality disorders are relatively common, affecting a significant portion of the population, though the degree and type of disorder vary widely.

This counseling is specifically tailored to address the complex challenges of personality disorders, focusing on long-standing patterns of thinking and behavior, unlike counseling for more situational or specific issues.

In some cases, family therapy can be a part of the treatment, especially if improving family dynamics is part of the therapeutic goal.

It's important to discuss any challenges with maintaining therapy with your counselor. They can provide strategies to help with consistency or adapt the treatment plan to better suit your needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Play Therapy

Play therapy is a form of psychotherapy that uses play to communicate with and help people, especially children, to prevent or resolve psychosocial challenges. This approach allows them to express their feelings, thoughts, and experiences naturally and self-guided.

Play therapy is most effective for children aged 3 to 12 years. However, its principles can also be adapted to help teenagers and adults, especially those who may benefit from non-verbal forms of therapy.

A typical play therapy session lasts between 30 and 50 minutes. The frequency and total number of sessions depend on the individual's needs but are usually conducted once a week.

Unlike regular play, play therapy is a structured, theoretically based approach to therapy that a trained therapist guides. It specifically aims to help individuals address and resolve their problems.

Play therapy can address a wide range of psychological issues and concerns, including trauma, anxiety, depression, behavioral problems, ADHD, autism, academic and social difficulties, grief, and family issues.

Yes, in some cases, therapists may involve parents in play therapy sessions, known as filial therapy, to improve the parent-child relationship and to teach parents therapeutic play skills to use at home.

If your child is exhibiting behavioral changes, emotional distress, difficulties with social interaction, or has experienced trauma, play therapy might be beneficial. Consulting with a play therapist can help determine the right approach.

No, play therapy aims to empower children by developing their problem-solving skills and resilience, thus reducing dependency on the therapist over time.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Postpartum Depression

Postpartum depression is a more severe form of emotional distress that can occur after childbirth, characterized by persistent feelings of sadness, anxiety, and exhaustion. It differs from the "baby blues," which are milder and shorter in duration.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Symptoms include overwhelming sadness, loss of interest in activities, difficulty bonding with your baby, intense irritability, and feelings of worthlessness or guilt. If these symptoms persist for more than two weeks, it might be postpartum depression.

If symptoms are affecting your daily life and don't improve after a couple of weeks, or if they're getting worse, it's important to seek counseling.

Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective. They focus on changing negative thought patterns and improving personal relationships.

Yes, it can impact your energy, bonding with your baby, and overall ability to care for them. Getting support is crucial for both you and your child.

Family involvement depends on your preference and treatment plan. In some cases, involving family members can be beneficial.

Counseling can help you understand that these feelings are common and not a reflection of your ability as a parent. It’s important to remember that postpartum depression is a medical condition, not a character flaw.

There is a higher risk of recurrence, but with proper care and monitoring, it can be managed effectively.

Counseling provides a safe space to express feelings, learn coping strategies, and address any underlying issues. It supports your journey towards healing and improving your mental health.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Premarital Counseling

Premarital counseling is a therapy for couples preparing for marriage, designed to ensure you have a robust and healthy relationship that provides a solid foundation for your partnership. It helps address potential issues or concerns before they become serious problems, fostering open communication and conflict resolution skills.

The duration of premarital counseling varies based on the couple's needs and the specific program they choose. Typically, it can range from a few sessions over several weeks to more comprehensive programs spanning several months.

Common topics include communication skills, financial planning, sexual intimacy, family planning, conflict resolution, family dynamics, role expectations, and cultural or religious differences.

Absolutely. Premarital counseling can benefit any committed couple, regardless of whether they live together, by enhancing their relationship and preparing them for marriage.

Not at all. While counseling can help address specific issues, its primary goal is to strengthen relationships and equip couples with the tools they need for a successful marriage, regardless of whether they currently face significant challenges.

Discuss the benefits and purpose of premarital counseling, emphasizing that it's not about finding faults but strengthening your bond and understanding each other better. I suggest attending just one session to see how it feels.

Premarital counseling is specifically designed for engaged couples or those considering marriage, focusing on preparing for a life together. Couples therapy can be for any couple at any stage, often addressing more immediate or severe relationship issues.

Be open and honest with each other about your expectations and goals for counseling. Think about the areas of your relationship you'd like to strengthen or issues you want to address. Being prepared to discuss these topics openly will make your sessions more effective.

Uncovering severe issues can be challenging, but it's also an opportunity to address them before you get married. Your counselor can provide guidance and tools to work through these issues, helping you build a stronger foundation for your marriage.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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PTSD Therapy

PTSD counseling is a therapeutic approach designed to help individuals who have experienced traumatic events cope with and recover from post-traumatic stress disorder (PTSD).

If you're experiencing symptoms such as flashbacks, nightmares, or persistent anxiety related to a traumatic event, seeking counseling may be beneficial. A professional assessment can provide clarity.

In counseling, you can expect a safe, supportive environment where you'll work with a trained therapist to address your trauma, explore your feelings, and develop coping strategies.

Evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and exposure therapy are often used to treat PTSD.

Yes, many therapists offer online or teletherapy sessions, providing convenient access to counseling services.

Yes, counseling sessions are confidential. Therapists are bound by ethical and legal standards to protect your privacy.

Yes, counseling can address a wide range of PTSD symptoms, including anger management and substance abuse issues that may arise as coping mechanisms.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Rebuilding Seminars

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

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Reunification Therapy

Reunification therapy is a therapeutic process designed to restore and improve the relationship between a parent and child who have become estranged or have a disrupted relationship.

Families experiencing estrangement, high-conflict relationships, or significant breakdowns in communication between a parent and child can benefit from reunification therapy.

The duration varies depending on the severity of the issues and the progress made. It can range from a few months to over a year, with regular sessions scheduled to monitor and support progress.

Sessions typically involve individual and joint meetings with the parent and child, focusing on improving communication, resolving conflicts, and building a healthier relationship.

In some cases, reunification therapy may be court-ordered, especially in custody disputes. However, it can also be voluntarily sought by families wanting to mend their relationships.

Our therapists are highly trained and experienced in reunification therapy, with specialized knowledge in family dynamics and conflict resolution.

Reunification therapy addresses the underlying causes of parental alienation by fostering open communication, rebuilding trust, and correcting misperceptions influenced by the alienating parent.

Yes, involving both parents can be beneficial. The therapist will assess the situation and determine the best approach to include both parents in the therapy process.

It's common for children to be hesitant at first. Therapists are trained to handle resistance and will work gradually to build trust and engage the child in the process.

Confidentiality is paramount. Therapists adhere to strict ethical guidelines to ensure that all sessions and communications remain private and secure.

Successful reunification therapy can lead to improved communication, stronger emotional bonds, reduced conflict, and a more supportive and harmonious family environment.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Self-esteem Counseling

Self-esteem counseling is a therapeutic approach focused on improving an individual's self-worth and confidence. Counselors help clients identify and challenge negative beliefs about themselves, fostering positive self-perception.

It can help you develop a more positive and realistic view of yourself, teach you coping strategies for negative thoughts, and improve your confidence in various aspects of life, including relationships and work.

Counseling addresses issues like chronic self-doubt, negative self-talk, social anxiety, perfectionism, fear of failure, and feelings of unworthiness.

Yes, all sessions are strictly confidential, respecting your privacy and ensuring a safe space for discussion.

Techniques include cognitive-behavioral therapy (CBT), mindfulness practices, assertiveness training, and exercises to challenge and change negative beliefs.

Yes, as low self-esteem often contributes to anxiety and depression, improving self-esteem can have a positive impact on these conditions.

If you often feel inadequate, criticize yourself harshly, or have a persistent sense of not being good enough, seeking self-esteem counseling could be beneficial.

In the first session, your counselor will typically discuss your goals, background, and what you hope to achieve through counseling, setting the groundwork for future sessions.

Absolutely, teenagers often benefit greatly from self-esteem counseling, especially since adolescence is a critical time for self-identity development.

Yes, many counselors offer online sessions, providing flexibility and accessibility for those who prefer or require remote counseling.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Sex Therapy

Sex counseling is a type of therapy that addresses sexual issues and concerns. It involves discussing and exploring sexual feelings, behaviors, and intimacy issues with a trained therapist to improve sexual health and relationships.

Yes, like all forms of therapy, sex counseling is confidential. Information is shared only with your consent, except in cases of legal obligation.

Yes, it often addresses aspects of sexual relationships and can improve communication and intimacy, which can positively impact the overall relationship.

Yes, there are various approaches, including talk therapy, behavioral therapy, and education-focused counseling. The approach depends on the counselor's training and the client's needs.

Yes, sex counselors often address a wide range of issues, including those related to sexual orientation and gender identity, helping individuals and couples navigate these aspects of their sexual lives.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Anyone who experiences challenges or concerns related to their sexual life, such as low libido, erectile dysfunction, intimacy issues, or discomfort with sexuality, can benefit from sex counseling.

No, sex counseling can be beneficial for individuals as well as couples. It helps address personal sexual issues and improve one's sexual well-being, whether in a relationship or not.

A sex counselor creates a safe and non-judgmental space. You’re encouraged to share details to the extent you’re comfortable, and this information helps the counselor understand and address your concerns.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Sleep Disorder Therapy

Sleep disorders counseling is a therapeutic service aimed at diagnosing, understanding, and treating various sleep-related issues. It involves working with trained professionals to address problems like insomnia, sleep apnea, restless legs syndrome, and other sleep disturbances.

Counseling can address a range of sleep disorders including insomnia, sleep apnea, restless legs syndrome, narcolepsy, sleepwalking, and night terrors, among others.

Counseling can help address some underlying causes of snoring, such as sleep apnea. However, specific treatments for snoring may also require medical intervention.

A doctor may focus on the medical aspects and may prescribe medication, while counseling addresses the behavioral, psychological, and lifestyle factors contributing to sleep disorders.

Yes, incorporating regular exercise, establishing a consistent sleep schedule, creating a comfortable sleep environment, and reducing caffeine and alcohol intake can complement your counseling.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

If you're experiencing persistent sleep-related issues like difficulty falling or staying asleep, excessive daytime sleepiness, irregular sleep patterns, or any discomfort related to sleep, seeking sleep disorders counseling could be beneficial.

In a typical session, you'll discuss your sleep patterns, lifestyle, and any stressors with your counselor. They may use various assessment tools to understand your sleep issues and develop a personalized treatment plan.

Yes, many counselors offer online sessions, providing flexibility and accessibility for individuals who cannot attend in-person sessions.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Sports Performance Therapy

Sports performance counseling is a specialized form of therapy that focuses on enhancing an athlete's mental and emotional well-being to improve their overall sports performance. It addresses issues like anxiety, focus, motivation, and stress management specific to athletic contexts.

It can help by improving mental resilience, enhancing focus, boosting motivation, managing performance anxiety, and developing strategies to handle the psychological pressures of competitive sports.

Common issues include performance anxiety, lack of motivation, stress management, team communication problems, fear of failure, burnout, and coping with injury-related stress.

Absolutely. Confidentiality is a cornerstone of all counseling services, ensuring that your personal information and discussions during sessions are kept private.

Yes, it can play a significant role in the psychological aspect of recovery, helping athletes cope with the stress and frustration associated with injuries and aiding in their mental and emotional recovery process.

No, sports performance counseling is beneficial for athletes at all levels – from amateur to professional – who want to improve their mental game and overall performance.

Yes, it can help athletes develop better communication skills, enhance teamwork, and resolve conflicts, leading to improved team dynamics.

While it's often sought out for problem-solving, it's also used proactively to strengthen mental skills, prevent burnout, and enhance overall well-being in a sporting context.

If you're facing challenges related to your sports performance or if you want to proactively improve your mental skills for athletic endeavors, counseling could be beneficial. A consultation with a sports counselor can help determine if it's the right fit for your needs.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Stress Management Therapy

Stress counseling is a therapeutic approach aimed at helping individuals understand and manage their stress. It involves working with a trained counselor to develop coping strategies and techniques to reduce stress levels and improve overall well-being.

If you're experiencing persistent symptoms such as anxiety, sleep disturbances, mood swings, or difficulty concentrating, and these are affecting your daily life, stress counseling might be beneficial.

In a typical session, you'll discuss your stressors with your counselor, who will help you identify patterns and develop strategies to manage stress. Techniques might include cognitive-behavioral therapy, mindfulness, and relaxation exercises.

Yes, stress counseling is confidential. Counselors are bound by professional ethics and laws to keep your information private, except in certain situations involving safety concerns.

Yes, stress counseling can be effective in managing symptoms of anxiety and depression, as these conditions are often linked to or exacerbated by stress.

Stress counseling typically involves talk therapy with a counselor or psychologist, focusing on managing stress. Psychiatrists are medical doctors who can prescribe medication and treat more severe mental health conditions.

Yes, many counselors offer online sessions, providing flexibility and accessibility for those who prefer virtual meetings.

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Trauma

Trauma counseling is a form of therapy specifically designed to help individuals process and recover from traumatic experiences. It involves various techniques to address the emotional, psychological, and physical effects of trauma.

If you're experiencing symptoms like flashbacks, anxiety, avoidance behaviors, mood swings, or any distressing feelings related to a traumatic event, trauma counseling might be beneficial for you.

Trauma counseling can address a wide range of traumatic experiences, including but not limited to, physical or sexual assault, accidents, natural disasters, military combat, and emotional abuse.

Yes, trauma therapy is often an essential part of treatment for Post-Traumatic Stress Disorder (PTSD), helping individuals manage symptoms and work through their traumatic experiences.

Techniques can include cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy, somatic experiencing, and mindfulness practices.

Many therapists offer online trauma counseling sessions, providing flexibility and accessibility for those who prefer or require remote services.

While discussing your trauma can be part of the healing process, therapists are trained to approach this sensitively. You won't be forced to share more than you're comfortable with, and the therapy will progress at a pace that feels right for you.

Yes, trauma counseling is strictly confidential. Information shared in sessions is protected by client-therapist confidentiality agreements, except in cases where there is a risk of harm to oneself or others.

The first session typically involves discussing your background, the nature of your trauma, and your goals for therapy. It's a chance for you and your therapist to establish a rapport and plan the course of treatment.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Virtual Counseling

Online therapy and counseling provide psychological support and services through the internet. This can include video calls, messaging, emails, and voice calls, offering a flexible alternative to traditional face-to-face therapy.

Research shows that online therapy can be just as effective as in-person therapy for many mental health issues, including depression, anxiety, and stress-related disorders. The key is the therapeutic relationship, not the medium through which therapy is delivered.

Ensure you have a private, quiet space where you won’t be interrupted. Check your internet connection and any software or apps you’ll need for the session. It might also be helpful to write down what you wish to discuss.

You’ll need a stable internet connection and a computer or smartphone. Headphones and a private space can also improve the experience.

Be open and honest with your therapist, regularly attend sessions, actively engage in exercises or homework assigned, and communicate your needs and feedback about the therapy process.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Online therapy can address a wide range of issues, including anxiety, depression, relationship problems, stress management, grief, and more. However, severe psychiatric conditions that require close and direct supervision might be better suited to traditional therapy settings.

Absolutely. Foundations make it easy to switch therapists if you feel that you’re not developing a productive relationship with your current one. With our Counselor Match Guarantee you can meet with as many therapists as you need to find the right fit.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Weekend Therapy & Counseling

You can book a session by contacting us via phone at 970-227-2770, email, or through our website’s online booking system.

Weekend counseling can address a range of issues including anxiety, depression, relationship problems, stress management, grief, and personal growth challenges.

We offer fast appointment setting, typically within the same day to 48 hours, to accommodate your needs promptly.

Our counselors are highly trained professionals, holding certifications and licenses in various areas of mental health and therapy.

We ensure quality by hiring well-trained professionals and continuously supporting their development to maintain high standards of care.

The therapeutic approach remains consistent regardless of the day. The only difference is the convenience of weekend availability.

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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Women's Counseling

Women's counseling is a specialized form of therapy focusing on issues and challenges unique to women. It can address a wide range of topics, including mental health, relationships, career challenges, life transitions, and physical and emotional well-being.

If you're experiencing persistent feelings of sadness, anxiety, stress, relationship issues, or other emotional challenges that impact your daily life, women's counseling might be beneficial. It's a space to explore these issues in a supportive and understanding environment.

The first session is typically about getting to know each other. Your counselor will ask about your background, what brings you to therapy, and your goals. It's also an opportunity for you to ask questions and determine if the counselor is a good fit for you.

Yes, counseling is a confidential process. Information shared in sessions is not disclosed without your consent, except in situations where there's a risk of harm to yourself or others.

Many counselors offer both in-person and online sessions. Online counseling can be a convenient option, especially for those with busy schedules or limited access to local services.

Absolutely. Women's counseling often addresses relationship dynamics, communication issues, and patterns that may be affecting your relationships.

No, you don't need a specific reason. Some women seek counseling for general personal growth or to navigate life transitions, even in the absence of acute issues.

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

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