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Dreamwork Counseling in Fort Collins, Loveland and Windsor

Explore what your dreams bring up

Dreamwork counseling in Fort Collins, Loveland and Windsor at Foundations Counseling uses the dreams you remember, including recurring dreams and nightmares, as a starting point for talking about feelings, stress and relationships in your waking life. It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

What is dreamwork counseling at Foundations?

Dreamwork counseling in Fort Collins, Loveland and Windsor at Foundations Counseling uses the dreams you remember, including recurring dreams and nightmares, as a starting point for talking about feelings, stress and relationships in your waking life. It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

What is dreamwork in counseling?

Dreamwork is a way of exploring dreams inside ordinary talk therapy. Instead of looking up what a symbol "means," you and your counselor look at your own dream: what happened, how it felt, what it reminded you of, and why it might be showing up now. The dream becomes a doorway into conversations that can be hard to start directly, such as fear, grief, anger or a decision you keep putting off.

Do dreams really mean something?

It is honest to say no one fully knows. Cleveland Clinic notes that there is no consistent, scientifically proven theory linking specific dream content to what a dream means, while also noting that dreams might help people process and manage emotions. Dreamwork at Foundations does not claim to decode hidden messages or predict the future. It treats a dream as personal material, like a journal entry your mind wrote overnight, and asks what is useful in it for you. You are the expert on your dream, and your counselor helps you be curious about it.

What happens in a dreamwork session?

A session might start with you describing a dream in as much detail as you remember. Your counselor may then ask questions like:

  • What was the strongest feeling in the dream, and where else in your life do you feel that?
  • Who or what showed up, and what do they bring to mind?
  • If you could change the ending, what would you want to happen?
  • Has this dream, or something like it, come back before?

From there, the conversation usually moves into your waking life. Some people keep a simple dream journal between sessions so details are not lost by morning.

Can counseling help with nightmares?

Often, yes. Nightmares can be upsetting on their own, and repeated nightmares after a frightening experience can wear down sleep and daytime mood. The National Center for PTSD describes imagery rehearsal therapy, also called nightmare re-scripting, in which a person chooses a recurring nightmare and changes its content to make it less intense or distressing. Counselors who work with dreams may draw on ideas like this alongside trauma counseling or PTSD counseling. If nightmares come with poor sleep overall, sleep focused counseling may also help.

Who will I work with?

Several Foundations counselors list dreamwork as part of how they work. You can meet them in the team section on this page, or tell us what you need when you reach out by calling 970.227.2770 or booking online, and we will match you with a counselor who fits. Your first meeting with that counselor is a free consultation. If the match does not feel right, our Counselor Match Guarantee means we will help you find another Foundations counselor.

Sessions are in person at our offices in Fort Collins (Southeast), Loveland and Windsor, or through online counseling anywhere in Colorado.

What does dreamwork at Foundations not cover?

Dreamwork here is talk therapy. It is not fortune telling, spiritual readings or sleep medicine. If you have loud snoring, gasping at night, acting out dreams physically, or severe daytime sleepiness, talk with your doctor, since those can point to medical sleep problems. If you are thinking about suicide or are in emotional distress, call or text 988 to reach the 988 Suicide and Crisis Lifeline, any time, day or night. If you or someone else is in immediate danger, call 911.

Ready to talk?

If you want to start capturing your dreams, writing for health: why journal and how to start offers simple ways to begin. When you are ready, book a free consultation or call 970.227.2770.

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GUARANTEED COUNSELOR MATCH

Sharing dreams can feel personal and a little exposing, so it matters that you feel at ease with your counselor. If your first match is not the right fit, we will help you find another Foundations counselor. How the Counselor Match Guarantee works.

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HOW WE WORK WITH DREAMS

Your counselor will treat your dreams as personal material and help you connect them to what is happening in your waking life.

  • Exploring the feelings, people and images in a dream you bring in.
  • Working with recurring nightmares alongside trauma counseling.
  • Simple dream journaling between sessions, if it helps you.

All Therapies

Meet the Dreamwork Team

5 counselors Fort Collins 2 Loveland 2 Windsor 1

See Everyone See Everyone

Cindy

Navarrete M.S.W., LCSW, CCTP Get to Know Me

Mariah

Milne M.S.W., LCSW Get to Know Me

Jaycee

Myrtle M.S.W., LSW Get to Know Me

Marie

Zeledon M.A., LPCC Get to Know Me

Natalie

Corbett M.S.W., LSW, ADDC Get to Know Me

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Recurring Dreams

Having the same dream, or the same kind of dream, again and again, and wondering why it keeps returning and what it might be connected to in your waking life.

Nightmares That Linger

Waking up shaken, with fear or dread that follows you into the day, making it harder to focus, rest or look forward to going to sleep at night.

Dreams You Cannot Shake

A vivid dream that stays with you for hours or days, stirring up feelings you did not expect and leaving you curious about what it might be pointing toward.

Feelings That Are Hard to Name

Do you sense something is bothering you but struggle to put it into words? Sometimes a dream offers an easier way into what is hard to say directly.

Old Memories Showing Up at Night

Dreams about people, places or times from your past, such as a childhood home or someone who has died, that bring old feelings back to the surface.

Restless, Unsettled Sleep

Waking often or feeling like you never fully rest because your dreams are so busy, intense or emotional, and wondering how much stress is following you to bed.

Grief in Your Dreams

Dreaming about someone you have lost can bring comfort, longing or fresh pain. Talking about those dreams can be a gentle way to process grief.

Stuck on a Decision

Are you circling a choice you keep putting off? Dreams sometimes reflect the worry, pressure or hope underneath, and exploring them can bring some clarity to waking life.

Curious About Your Inner Life

Wanting to understand yourself more deeply and wondering what your dreams might say about your fears, hopes and relationships, without relying on a dream dictionary's fixed answers.

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Answers to Common Questions

What if I rarely remember my dreams?

You can still benefit. Many people remember more once they start paying attention, for example by keeping a notebook by the bed and jotting down anything, even a single image or feeling, right after waking. A fragment is enough to work with. If dreams stay out of reach, your counselor will simply focus on other parts of your life instead.

Is dreamwork based on Freud or Jung?

Dream exploration has a long history in counseling, and some approaches draw on ideas from Freud, Jung and later therapists. Most dreamwork today is more practical and less about fixed theories. At Foundations, the focus is on what your dream means to you, not on applying one school of thought. Ask your counselor which ideas shape the way they work.

Will my counselor tell me what my dream means?

Not usually. A dream dictionary approach assigns fixed meanings to symbols, but the same image can mean very different things to different people. Your counselor will ask questions and offer possibilities, and you decide what fits. Often the most helpful insight comes from the feeling in the dream rather than the details of the story.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

No. Foundations is private pay and does not bill insurance companies. If your plan has out of network benefits, we can give you documentation to submit for possible reimbursement, so check with your plan first. Paying privately keeps your counseling out of insurance records, avoids a required diagnosis, and lets you choose your counselor and how long your sessions last.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Yes. Foundations offers early morning, daytime, evening and Saturday appointments, and online sessions can add flexibility. Call 970.227.2770 or book online, tell us what times work for you, and we will match you with a counselor whose schedule fits.

Can children or teens do dreamwork?

Dreams and nightmares are common topics for young people, and talking about them can be a gentle way to express worries. Whether dreamwork is a good fit depends on the child's age and what is going on. When you reach out, share your child's age and concerns, and we will match you with a counselor who works with that age group.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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