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Individual Counseling

Unlock Personal Growth

Foundations' individual counseling empowers you to confidently navigate life's challenges, offering personalized support and strategies for mental health, growth, and self-discovery.

Personalized Care, Profound Change

At Foundations, our individual counseling service is distinguished by our unwavering commitment to personalized care. Our approach in individual counseling is deeply rooted in ensuring the right therapeutic fit, and for this reason, we offer a counselor match guarantee, ensuring that each client is seamlessly paired with the professional best equipped to meet their individual counseling needs. Recognizing the pressing nature of mental health challenges, we promise expedited appointments, often within 48 hours, ensuring timely support when needed.

Our individual counseling professionals are handpicked through a rigorous hiring process and beneficiaries of continuous training, guaranteeing unparalleled expertise in the field. We prioritize the well-being of our team, firm in our belief that a nurtured counselor can provide unmatched individual counseling care to clients. Our unique counselor performance measurement system underlines our dedication to optimal service. And we're straightforward in our approach: if you're seeking a transformative counseling journey that instigates real change, Foundations Counseling is your destination.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Sadness or Depression

If you often feel down, hopeless, or melancholic, it could be a sign of depression. Counseling can help you identify the root of these feelings and provide strategies to manage them.


Excessive worry or fear about everyday situations, which may also be accompanied by physical symptoms like a rapid heartbeat, sweating, or trembling. Counselors can help you develop techniques to cope with anxiety.

Irritability or Uncontrollable Anger

If you frequently feel anger that is intense or hard to control, it can strain your personal and professional relationships. Counseling can offer ways to manage your anger and understand its sources.

Withdrawal from Social Activities

If you find yourself increasingly pulling away from friends, family, or activities you used to enjoy, this could be a sign of underlying issues that counseling might address.

Changes in Sleeping or Eating Patterns

Significant changes in sleep habits (insomnia or sleeping too much) or eating patterns (loss of appetite or overeating) can indicate mental health concerns. Counselors can help you explore these changes and suggest interventions.

Feelings of Worthlessness or Guilt

Persistent thoughts of not being good enough or excessive guilt over past actions are common signs of mental health disorders like depression. Counseling can help you challenge these negative thoughts and improve your self-esteem.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Substance Abuse

Using drugs or alcohol to cope with emotions or to feel normal can indicate deeper issues that might benefit from counseling.


Experiencing or re-experiencing traumatic events through flashbacks or nightmares can lead to post-traumatic stress disorder (PTSD). Counseling is crucial for trauma recovery.

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Answers to Common Questions

What is individual counseling?

Individual counseling is a therapeutic process where an individual works one-on-one with a trained therapist to explore feelings, beliefs, and behaviors and work through challenging or influential memories.

How does individual counseling differ from group therapy?

While individual counseling focuses on one client's personal, unique experiences, group therapy involves multiple participants and often centers on shared experiences or challenges.

How long does each counseling session last?

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

How often should I attend sessions?

The frequency of sessions depends on individual needs and the therapist's recommendation. Many people start with weekly sessions and adjust as needed.

How do I know if I need individual counseling?

Individual counseling can be beneficial if you're experiencing persistent emotional, psychological, or relational distress or feel overwhelmed by life's challenges. It's always okay to seek help.

What techniques or methods are used in individual counseling?

Foundations Therapists employ techniques based on their training and the client's needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy.

How long will I need to be in therapy?

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors