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Cognitive Behavioral Therapy (CBT)

CBT: Fast-Track to Expert, Compassionate Care

Foundations provide Cognitive Behavioral Therapy (CBT) to help individuals change negative thoughts and behaviors with practical, solution-focused techniques, improving emotional regulation and problem-solving skills for various mental health challenges.

Transform Your Thoughts, Transform Your Life

Our Cognitive Behavioral Therapy (CBT) services redefine mental health support with a blend of promptness and expertise. We guarantee appointment scheduling within 48 hours, often on the same day, to address your needs swiftly. This rapid response system ensures you can begin your Cognitive Behavioral Therapy journey without unnecessary delays.

At the forefront of our service are exceptionally trained Cognitive Behavioral Therapy professionals. We invest in their well-being and continuous development, creating a nurturing environment for counselors and clients. This approach is central to delivering the high-quality, effective CBT care you deserve.

Cognitive Behavioral Therapy, our core therapeutic method, is renowned for its effectiveness in treating various psychological issues. Our CBT specialists focus on altering negative thought patterns and behaviors, offering personalized strategies that resonate with your unique life experiences. This method is integral to our commitment to no-nonsense, results-oriented natural healing and growth therapy.

Our CBT sessions incorporate accountability and a commitment to excellence. By continuously advancing our techniques and understanding of Cognitive Behavioral Therapy, we ensure that our services meet and exceed your expectations. With our rapid appointment setting, superior training, and dedication to client and counselor care, we are fully equipped to guide you through your Cognitive Behavioral Therapy process toward lasting mental wellness and personal transformation.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Withdrawal from Social Activities

If you find yourself increasingly pulling away from friends, family, or activities you used to enjoy, this could be a sign of underlying issues that counseling might address.

Changes in Sleeping or Eating Patterns

Significant changes in sleep habits (insomnia or sleeping too much) or eating patterns (loss of appetite or overeating) can indicate mental health concerns. Counselors can help you explore these changes and suggest interventions.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Low Self-Esteem

Individuals facing self-doubt and low self-confidence can benefit from art therapy by creating artworks that help them see their value and capabilities, thus boosting their self-esteem.

Avoidance of Social Situations

A tendency to avoid social gatherings or activities due to fears of embarrassment, criticism, or rejection, significantly impacting one’s social life and relationships.

Extreme Mood Swings

Experiencing dramatic shifts from high energy levels and euphoria to deep sadness or hopelessness could indicate bipolar disorder, where therapy helps develop strategies to balance these mood swings.

Persistent Negative Thoughts

Continual, often irrational negative thinking that can include pessimism, catastrophizing, or black-and-white thinking.

Excessive Worry

An overwhelming level of concern about various aspects of life, often to the point where it interferes with daily functioning.

Irritability or Short Temper

A reduced tolerance for frustration, leading to anger or irritability in situations that typically wouldn't cause such a reaction.

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Answers to Common Questions

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy that focuses on identifying and changing negative or harmful thought patterns and behaviors. It's used to treat a variety of mental health conditions, including anxiety, depression, and stress.

How does CBT differ from other forms of therapy?

Unlike some other therapies, CBT is more structured, focuses on the present, and is problem-solving oriented. It empowers individuals with strategies to modify their thinking and behavior patterns to effectively manage mental health issues.

Is CBT only for mental health issues like anxiety and depression?

While CBT is widely used for treating anxiety and depression, it's also effective for other issues like stress management, coping with life changes, relationship problems, and certain behavioral disorders.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What can I expect in my first CBT session?

In your first session, the therapist will typically discuss your issues and goals, explain how CBT works, and start to identify thought patterns or behaviors to address.

Do I need a referral from a doctor to start CBT?

No, a referral is not always necessary to start CBT. You can often contact a CBT therapist directly.

Will the things I discuss in CBT remain confidential?

Yes, confidentiality is a key component of CBT, as with any therapy. Therapists are bound by ethical codes to keep your discussions private, except in certain extreme situations like risk of harm.

Can I practice CBT techniques on my own?

While self-help CBT resources are available, it's best to work with a trained therapist initially. They can guide you in learning and applying CBT techniques effectively.

How long does each counseling session last?

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

How long will I need to be in Cognitive Behavioral Therapy?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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