Karen Ragland knows that change—whether expected or sudden—can leave us feeling unsteady. In those moments, she believes therapy offers not only relief, but the opportunity to rediscover your strength, your purpose, and your sense of self.
Karen brings warmth, empathy, and a steady presence to every session. Her style is down-to-earth and human-first, shaped by real-world experience and a deep respect for her clients' stories. Whether you're facing anxiety, grief, relationship challenges, or a life transition, Karen meets you with compassion and curiosity, helping you find clarity and confidence in the face of change.
With a background that spans healthcare, corporate leadership, and parenting, Karen understands the layered complexity of modern life. She connects easily with clients across ages and stages—children working through emotional regulation, teens navigating identity and school stress, adults balancing careers and relationships, or couples working to rebuild connection.
Clients often describe Karen as grounded, honest, and refreshingly real. She believes growth doesn't always come from massive change—it comes from doing the next right thing, one step at a time.
Services Offered
At Foundations Counseling, Karen supports individuals, couples, families, and teens with:
- Individual Counseling
- Career & Goal-Oriented Counseling
- Marriage & Relationship Therapy
- Child & Adolescent Counseling
- Family Transitions and Parenting Support
- Support for Medical, Menopause, and Chronic Health Issues
Professional Background
Karen earned her Master of Arts in Clinical Mental Health Counseling from Fairfield University and her Bachelor of Arts in Psychology from Sacred Heart University, both in Fairfield, Connecticut. She is a National Certified Counselor (NCC) and a Licensed Professional Counselor in Colorado.
Her diverse career includes counseling in school and outpatient settings, as well as professional roles in corporate project management, public health, medical education, and real estate. She brings a practical, solutions-focused lens to her therapy work, while maintaining deep empathy for each client's lived experience.
Karen's approach is integrative, drawing from:
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Solution-Focused Therapy
- Play Therapy
- Psychoeducation and Strengths-Based Counseling
She has worked with a wide range of individuals, including people managing chronic illness, probation and parole reintegration, substance use recovery, parenting challenges, and career burnout—especially in high-stress fields like medicine and education.
Karen is a member of:
- American Counseling Association (ACA)
- Colorado Counseling Association (CCA)
- National Board for Certified Counselors (NBCC)
- REBT Network
Outside of her professional work, Karen is a passionate home chef, a skilled gardener, and a proud mom of three, as well as a dog mom to two German Shepherds. She brings that same energy, care, and creativity into her work with clients.
Karen's Specialties
Individual Counseling
- Anxiety & Depression
- Addiction & Substance Abuse
- Life Transitions
- Terminal Illness & Medical Challenges
- Career & Leadership Development
- Women's Health / Menopause
- ADHD & Focus Support
- Online Therapy
Marriage & Couples Counseling
- Communication & Conflict Resolution
- Infertility & Family Planning
- Affair Recovery
- Intimacy & Attachment
- Codependency Patterns
- Online Therapy
Family Counseling
- Parenting Support
- Blended Families
- Transition Management
- Online Family Therapy
Child & Teen Counseling
- ADHD & Emotional Regulation
- School Anxiety & Social Skills
- Self-Esteem and Identity Development
- Depression
- Play Therapy
- Online Therapy
Start Your Journey with Karen Ragland
Whether you're stepping into therapy for the first time or returning to it after a season of struggle, Karen offers a space that's steady, kind, and grounded in real life. She brings the insight of someone who's navigated life's ups and downs—and the clinical skill to help you move through yours. If you're ready to reconnect with your strength, your voice, and your direction, Karen is here to walk with you.
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