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Self-esteem Counseling & Therapy

Empower Your Self-Esteem

Our self-esteem therapy helps you improve self-worth and confidence through personalized counseling. Skilled therapists use techniques like cognitive-behavioral therapy to address negative thought patterns, fostering a positive self-image and emotional well-being in a supportive environment.

Meet The Team

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Berger M.A., LPC, NC Get to Know Me


Brandon M.C., LPC Get to Know Me


Joseph M.S., LPC Get to Know Me


Olivas M.A., LPCC, MFTC Get to Know Me


Reed M.S.W., LCSW Get to Know Me


Spanbauer MA, NCC, LPCC Get to Know Me


Bullard MA, LPCC Get to Know Me


Roche M.S., NCC, LPCC Get to Know Me


Navarrete M.S.W., SWC, CCTP Get to Know Me


Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me


Smiertelny M.S.W., SWC Get to Know Me


Edwards M.S.W., SWC Get to Know Me


Norr M.A., LPCC Get to Know Me


Lester M.A., NCC, LPCC Get to Know Me


Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me


Rumsey M.S., LPCC Get to Know Me


Smith M.S., LPCC, ATR-BC Get to Know Me


Lopez M.S., M.Eds., LPCC Get to Know Me


Martinez M.A., CRC, LPCC Get to Know Me


Kucera M.A., LPCC Get to Know Me


Shapira-Simchi M.S.W., LSW Get to Know Me


McInerney M.S., LPCC Get to Know Me


Linder M.S., LPCC Get to Know Me


Olaniyi M.S.W., SWC Get to Know Me


Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Self-esteem Counseling & Therapy

Empower Your Self-Esteem

Our self-esteem therapy helps you improve self-worth and confidence through personalized counseling. Skilled therapists use techniques like cognitive-behavioral therapy to address negative thought patterns, fostering a positive self-image and emotional well-being in a supportive environment.

Swift, Genuine Care

Our center specializes in providing top-tier self-esteem counseling with a commitment to promptness, professionalism, and genuine care. Understanding the urgency of seeking help, we offer faster appointment settings, ensuring you can connect with a counselor within 24 to 48 hours of your request. Our self-esteem counseling approach is built on the foundation of accountability and a no-nonsense attitude, focusing on effective healing and growth.

Our team consists of highly trained professionals in self-esteem counseling, each equipped with advanced techniques and strategies tailored explicitly for treating self-esteem issues. We believe in nurturing our counselors and creating an environment where they are well cared for so they can extend the same exceptional care to you.

Our self-esteem counseling services are designed to empower you, aid you in overcoming challenges, and foster a positive self-image. We pride ourselves on being more than just a counseling service; we partner in your journey towards better self-esteem. With us, you'll find a safe, supportive space where growth and healing are both goals and realities. Trust us to be the best we can be for you because a commitment to your well-being and personal development is at the heart of our service.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Self-Doubt

If you constantly question your abilities and worth, it could be a sign that you need self-esteem counseling. This often involves a pervasive sense of inadequacy and a belief that you're not good enough.

Excessive Worry About What Others Think

If you're overly concerned about others' opinions and often alter your behavior or suppress your true self to please others, it might be time to seek help.

Avoidance of Social Situations

Avoiding social interactions due to feelings of awkwardness or fear of being judged can be a symptom of low self-esteem.

Negative Self-Talk

A constant stream of negative and critical thoughts about yourself is a common sign of low self-esteem. This might include harsh criticism over minor mistakes or perceived flaws.

Feelings of Worthlessness

Experiencing deep-seated feelings of being unworthy or not deserving good things in life can be indicative of self-esteem issues.

Difficulty Accepting Compliments

If you struggle to accept compliments and often deflect or question them, it could be due to a lack of self-esteem.

Overly Apologetic Behavior

Frequently apologizing, even when unnecessary, and displaying a tendency to assume blame can be a symptom of low self-worth.

Reluctance to Try New Things

Avoiding new experiences due to fear of failure or embarrassment can be a sign that self-esteem counseling may be beneficial.

Overly Critical of Others

Sometimes, individuals with low self-esteem project their insecurities onto others, becoming unduly critical or judgmental.

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Answers to Common Questions

What is self-esteem counseling?

Self-esteem counseling is a therapeutic approach focused on improving an individual's self-worth and confidence. Counselors help clients identify and challenge negative beliefs about themselves, fostering positive self-perception.

How can self-esteem counseling help me?

It can help you develop a more positive and realistic view of yourself, teach you coping strategies for negative thoughts, and improve your confidence in various aspects of life, including relationships and work.

What issues are addressed in self-esteem counseling?

Counseling addresses issues like chronic self-doubt, negative self-talk, social anxiety, perfectionism, fear of failure, and feelings of unworthiness.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Will my self-esteem counseling sessions be confidential?

Yes, all sessions are strictly confidential, respecting your privacy and ensuring a safe space for discussion.

What techniques are used in self-esteem counseling?

Techniques include cognitive-behavioral therapy (CBT), mindfulness practices, assertiveness training, and exercises to challenge and change negative beliefs.

Can self-esteem counseling help with anxiety and depression?

Yes, as low self-esteem often contributes to anxiety and depression, improving self-esteem can have a positive impact on these conditions.

How do I know if I need self-esteem counseling?

If you often feel inadequate, criticize yourself harshly, or have a persistent sense of not being good enough, seeking self-esteem counseling could be beneficial.

What should I expect in my first self-esteem counseling session?

In the first session, your counselor will typically discuss your goals, background, and what you hope to achieve through counseling, setting the groundwork for future sessions.

Is self-esteem counseling suitable for teenagers?

Absolutely, teenagers often benefit greatly from self-esteem counseling, especially since adolescence is a critical time for self-identity development.

Can I do self-esteem counseling online?

Yes, many counselors offer online sessions, providing flexibility and accessibility for those who prefer or require remote counseling.

How long does each Counseling session last?

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

How long will I need to be in Counseling?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors