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Art Therapy

Dive into Art Therapy & Counseling Today

Foundations offer art therapy to harness creative processes for emotional expression and healing, enabling individuals to explore and resolve deep-seated issues without the need for words and enhancing mental wellness.

Creative Paths to Emotional Healing

Embark on a transformative journey through art therapy and counseling, where therapeutic techniques merge with the evocative power of artistic expression. Our unique approach is founded on the belief that creativity can unlock profound emotional insights and healing pathways. Our counselor match guarantee seamlessly aligns you with professionals attuned to your artistic and emotional needs. Our FASTER initiative ensures that distress doesn't linger by promising consultations within 48 hours, accelerating your path to therapeutic creativity.

Our commitment to excellence is steadfast, supported by elite training and selective hiring practices, ensuring that your experience in art therapy is unparalleled. We prioritize the well-being of our team, creating a nurturing environment that enhances the support provided to you. Rigorous performance assessments guarantee consistent and impactful outcomes, ensuring that every session contributes to meaningful exploration and growth.

Contact us if you are ready to transform your emotional landscape through art. Schedule your consultation today and start your journey towards healing and self-discovery through the power of creative expression. Let's turn your challenges into artful expressions of growth and understanding.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.


Excessive worry or fear about everyday situations, which may also be accompanied by physical symptoms like a rapid heartbeat, sweating, or trembling. Counselors can help you develop techniques to cope with anxiety.

Chronic Stress

Individuals experiencing persistent stress that affects their daily functioning may find relief in art therapy, which provides a creative outlet to express and manage stress.

Post-Traumatic Stress Disorder (PTSD)

Art therapy can be particularly helpful for individuals with PTSD as it allows them to externalize traumatic memories in a safe and controlled environment, facilitating processing and healing.

Low Self-Esteem

Individuals facing self-doubt and low self-confidence can benefit from art therapy by creating artworks that help them see their value and capabilities, thus boosting their self-esteem.

Behavioral or Emotional Issues in Children

Children who exhibit behavioral or emotional challenges may find art therapy appealing and effective since it allows them to express their feelings and experiences in a playful and creative way.

Difficulty Expressing Emotions

For those who find it hard to express their feelings, art therapy provides a non-verbal mode of communication which can help them convey their emotions more freely.

History of trauma

Survivors of trauma may experience intrusive memories, flashbacks, or emotional numbness, which can be addressed through art therapy as a form of processing and healing.

Chronic Pain or Illness

Living with ongoing pain or illness can be mentally and emotionally taxing, and art therapy can provide a distraction and a method to process these challenges.

Grief and Loss:

Coping with the death of a loved one or a significant loss can be facilitated through art, offering a way to express and process complex feelings.

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Answers to Common Questions

What is art therapy?

Art therapy integrates the creative process with psychotherapy, allowing individuals to explore and express emotions through artistic mediums.

Do I need to be good at art to benefit from art therapy?

Art therapy is about the process and self-expression, not the end product. No artistic skills are required.

How can art therapy help me?

Art therapy can aid in understanding emotions, reducing stress, resolving conflicts, enhancing self-awareness, and improving overall mental well-being.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Is art therapy suitable for children?

Art therapy can be especially beneficial for children, providing them with a non-verbal outlet to express feelings and process experiences.

Will I discuss my artwork with the therapist?

Yes, reflecting on your artwork with the therapist is often an integral part of the process, offering insights into emotions and experiences.

Can art therapy be combined with other forms of therapy?

Absolutely. Art therapy can complement other therapeutic modalities and may be integrated into a broader treatment plan.

How is art therapy different from traditional counseling?

While traditional counseling is talk-based, art therapy incorporates creative expression, offering a different medium to explore and communicate feelings.

Is art therapy effective for trauma and PTSD?

Yes, art therapy provides a safe space for trauma survivors to process and express their experiences without having to verbalize them directly.

Is my artwork kept private?

Artwork created in therapy is confidential and treated with respect and privacy as any other aspect of therapy.

How long does each counseling session last?

Foundations offers individual counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

How long will I need to be in art therapy and counseling?

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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