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Sleep Disorder Therapy

Restful Nights, Better Days

Our sleep disorder therapy offers personalized treatment for insomnia, sleep apnea, and more. Our certified therapists use evidence-based techniques to help you achieve restful nights and improved well-being in a compassionate, supportive environment.

Meet The Team

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Chris

Berger M.A., LPC, NC Get to Know Me

Wade

Brandon M.C., LPC Get to Know Me

Josh

Joseph M.S., LPC Get to Know Me

Keira

Olivas M.A., LPCC, MFTC Get to Know Me

Richelle

Reed M.S.W., LCSW Get to Know Me

Amanda

Spanbauer MA, NCC, LPCC Get to Know Me

Andrea

Bullard MA, LPCC Get to Know Me

Anne

Roche M.S., NCC, LPCC Get to Know Me

Cindy

Navarrete M.S.W., SWC, CCTP Get to Know Me

Delaney

Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me

Jamie

Smiertelny M.S.W., SWC Get to Know Me

Kelsey

Edwards M.S.W., SWC Get to Know Me

Kirsten

Norr M.A., LPCC Get to Know Me

Lee

Lester M.A., NCC, LPCC Get to Know Me

Mariah

Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me

Matthew

Rumsey M.S., LPCC Get to Know Me

Melinda

Smith M.S., LPCC, ATR-BC Get to Know Me

Monica

Lopez M.S., M.Eds., LPCC Get to Know Me

Monique

Martinez M.A., CRC, LPCC Get to Know Me

Nicole

Kucera M.A., LPCC Get to Know Me

Shiri

Shapira-Simchi M.S.W., LSW Get to Know Me

Zac

McInerney M.S., LPCC Get to Know Me

Zach

Linder M.S., LPCC Get to Know Me

Laura

Olaniyi M.S.W., SWC Get to Know Me

Eric

Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Mikinzie

Hoffman M.S., NCC, LPCC Get to Know Me

Sleep Disorder Therapy

Restful Nights, Better Days

Our sleep disorder therapy offers personalized treatment for insomnia, sleep apnea, and more. Our certified therapists use evidence-based techniques to help you achieve restful nights and improved well-being in a compassionate, supportive environment.

Expert Sleep Therapy

Discover the transformative power of our sleep disorders counseling, where expedited care meets exceptional expertise. Our center prioritizes your urgent needs, offering same-day to 48-hour appointment scheduling for sleep disorders counseling, ensuring swift access to our services. Our team comprises highly trained professionals specializing in sleep disorders counseling, each rigorously selected for their depth of knowledge and empathetic approach. We believe in nurturing our counselors and providing them an environment where they can thrive. This investment in our team directly translates to superior care for you.

Our sleep disorders counseling stands out for its no-nonsense approach. We focus on tangible results, helping you navigate the complexities of sleep disorders with practical strategies and personalized treatment plans. Our counselors are not just therapists; they are dedicated partners in your journey toward healing and growth. They are equipped to address various sleep-related issues, from insomnia to sleep apnea, using evidence-based techniques that promote long-term well-being.

Accountability is at the heart of our service. In our commitment to being the best for you, our sleep disorders counseling is rooted in a philosophy of continuous improvement and client-centered care. Choose us for a sleep therapy experience genuinely geared towards your health and happiness.

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GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Chronic Insomnia

Persistent difficulty falling asleep or staying asleep, leading to significant distress or impairment in daily functioning. This often involves lying awake for long periods at night, waking up frequently, and feeling unrefreshed in the morning.

Excessive Daytime Sleepiness

Feeling overwhelmingly sleepy or fatigued during the day, despite having the opportunity for adequate nighttime sleep. This can manifest as unintended naps, difficulty staying awake in passive situations, and a general sense of lethargy.

Irregular Sleep-Wake Rhythm

A disrupted sleep pattern where the individual has no clear sleep routine, leading to erratic sleep times that vary significantly from day to day.

Frequent Night Awakenings

Regularly waking up during the night and having trouble falling back asleep. These awakenings can fragment sleep and reduce its overall quality.

Snoring and Breathing Difficulties

Loud or chronic snoring, often accompanied by gasping or choking sounds, which may indicate sleep apnea, a condition that disrupts normal breathing patterns during sleep.

Restless Legs Syndrome (RLS)

An uncontrollable urge to move the legs, usually due to uncomfortable sensations. This occurs primarily in the evenings and can severely impact the ability to fall asleep.

Nightmares or Night Terrors

Frequent, intense nightmares or night terrors that cause distress and disrupt sleep. This symptom is particularly common in individuals with PTSD or high levels of stress.

Sleepwalking or Other Parasomnias

Engaging in unusual behaviors while asleep, such as sleepwalking, talking during sleep, or experiencing hallucinations just before falling asleep or upon waking.

Early Morning Awakening

Consistently waking up much earlier than intended and being unable to fall back asleep. This often results in a significant reduction in total sleep time and can lead to daytime fatigue.

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Answers to Common Questions

What is sleep disorders counseling?

Sleep disorders counseling is a therapeutic service aimed at diagnosing, understanding, and treating various sleep-related issues. It involves working with trained professionals to address problems like insomnia, sleep apnea, restless legs syndrome, and other sleep disturbances.

What types of sleep disorders can be treated through counseling?

Counseling can address a range of sleep disorders including insomnia, sleep apnea, restless legs syndrome, narcolepsy, sleepwalking, and night terrors, among others.

How do I know if I need sleep disorders counseling?

If you're experiencing persistent sleep-related issues like difficulty falling or staying asleep, excessive daytime sleepiness, irregular sleep patterns, or any discomfort related to sleep, seeking sleep disorders counseling could be beneficial.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What can I expect in a typical counseling session?

In a typical session, you'll discuss your sleep patterns, lifestyle, and any stressors with your counselor. They may use various assessment tools to understand your sleep issues and develop a personalized treatment plan.

Can sleep disorders counseling help with snoring?

Counseling can help address some underlying causes of snoring, such as sleep apnea. However, specific treatments for snoring may also require medical intervention.

How is sleep disorders counseling different from seeing a doctor?

A doctor may focus on the medical aspects and may prescribe medication, while counseling addresses the behavioral, psychological, and lifestyle factors contributing to sleep disorders.

Can sleep disorders counseling be done online?

Yes, many counselors offer online sessions, providing flexibility and accessibility for individuals who cannot attend in-person sessions.

Are there lifestyle changes I can make to complement counseling?

Yes, incorporating regular exercise, establishing a consistent sleep schedule, creating a comfortable sleep environment, and reducing caffeine and alcohol intake can complement your counseling.

How long does each Counseling session last?

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

How long will I need to be in Counseling?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors