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Online Counseling

Discover the Best Online Therapy and Counseling Services for You

Foundations' online counseling delivers expert support and convenience, connecting you with compassionate care from anywhere, ensuring privacy and flexibility for your mental health journey.

Immediate Support, Lasting Transformation

Experience transformative healing with our online therapy and counseling services, where urgency meets expertise. We redefine accessibility, ensuring you can book sessions within the same day to 48 hours because immediate support is vital. Our platform stands out by featuring better-trained counseling professionals deeply invested in your journey toward well-being. We take exceptional care of our counselors, creating an environment where they can focus solely on your needs, making our service unparalleled in quality and empathy.

Our no-nonsense approach to online therapy and counseling means you receive honest, practical guidance. We're committed to offering innovative and empathetic methods tailored to each individual's needs, facilitating more profound understanding and growth.

We're not just here; we're here with accountability and a commitment to excellence. Our counselors are dedicated to helping you heal and grow, embodying our mission to provide the best online therapy and counseling possible.

Ready to embark on a journey of genuine change? Connect with us today and experience the highest standard of care tailored just for you. Let's take this step together towards a healthier, happier you.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Sadness or Depression

If you often feel down, hopeless, or melancholic, it could be a sign of depression. Counseling can help you identify the root of these feelings and provide strategies to manage them.


Excessive worry or fear about everyday situations, which may also be accompanied by physical symptoms like a rapid heartbeat, sweating, or trembling. Counselors can help you develop techniques to cope with anxiety.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Mood Swings or Irritability

Significant changes in mood, such as rapid swings or increased irritability, can impact daily life. Counseling offers a way to understand and manage these emotional fluctuations.

Withdrawal from Social Activities

Losing interest in socializing or activities once enjoyed could indicate underlying issues. Online therapy provides a confidential setting to address these concerns.

Changes in Sleep or Appetite

Noticeable changes in sleeping patterns or appetite might signal mental health struggles, whether an increase or decrease. Counselors can help explore the root causes and offer guidance.

Feelings of Worthlessness or Guilt

Harboring negative thoughts about oneself or feeling excessive guilt can be debilitating. Therapy offers a path to challenge and change these negative self-perceptions.

Unexplained Physical Symptoms

Experiencing physical symptoms like headaches or stomach aches without a clear medical cause could be stress-related. Counseling can help identify stressors and reduce psychosomatic symptoms.

Substance Use or Reliance

Turning to alcohol, drugs, or other substances as a coping mechanism for emotional distress. Online therapy can provide support in addressing underlying issues and developing healthier coping strategies.

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Answers to Common Questions

What is online therapy and counseling?

Online therapy and counseling provide psychological support and services through the internet. This can include video calls, messaging, emails, and voice calls, offering a flexible alternative to traditional face-to-face therapy.

How effective is online therapy compared to in-person sessions?

Research shows that online therapy can be just as effective as in-person therapy for many mental health issues, including depression, anxiety, and stress-related disorders. The key is the therapeutic relationship, not the medium through which therapy is delivered.

What types of issues can online therapy address?

Online therapy can address a wide range of issues, including anxiety, depression, relationship problems, stress management, grief, and more. However, severe psychiatric conditions that require close and direct supervision might be better suited to traditional therapy settings.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Can I switch therapists if it's not a good fit?

Absolutely. Foundations make it easy to switch therapists if you feel that you’re not developing a productive relationship with your current one. With our Counselor Match Guarantee you can meet with as many therapists as you need to find the right fit.

How do I prepare for my first online therapy session?

Ensure you have a private, quiet space where you won’t be interrupted. Check your internet connection and any software or apps you’ll need for the session. It might also be helpful to write down what you wish to discuss.

What are the technological requirements for online therapy?

You’ll need a stable internet connection and a computer or smartphone. Headphones and a private space can also improve the experience.

How can I get the most out of online therapy?

Be open and honest with your therapist, regularly attend sessions, actively engage in exercises or homework assigned, and communicate your needs and feedback about the therapy process.

How long does Online Therapy Last?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors