Skip to content

Online Counseling

Discover the Best Online Therapy and Counseling Services for You

Foundations' online counseling delivers expert support and convenience, connecting you with compassionate care from anywhere, ensuring privacy and flexibility for your mental health journey.

Immediate Support, Lasting Transformation

Experience transformative healing with our online therapy and counseling services, where urgency meets expertise. We redefine accessibility, ensuring you can book sessions within the same day to 48 hours because immediate support is vital. Our platform stands out by featuring better-trained counseling professionals deeply invested in your journey toward well-being. We take exceptional care of our counselors, creating an environment where they can focus solely on your needs, making our service unparalleled in quality and empathy.

Our no-nonsense approach to online therapy and counseling means you receive honest, practical guidance. We're committed to offering innovative and empathetic methods tailored to each individual's needs, facilitating more profound understanding and growth.

We're not just here; we're here with accountability and a commitment to excellence. Our counselors are dedicated to helping you heal and grow, embodying our mission to provide the best online therapy and counseling possible.

Ready to embark on a journey of genuine change? Connect with us today and experience the highest standard of care tailored just for you. Let's take this step together towards a healthier, happier you.

Book your free consultation
GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

Learn More

Meet the Virtual Counseling Team

24 counselors Fort Collins 12 Loveland 9 Windsor 3

See Everyone See Everyone

Kelsey

Edwards M.S.W., SWC Get to Know Me

Cindy

Navarrete M.S.W., LCSW, CCTP Get to Know Me

Jamie

Lofquist M.S.W., LCSW Get to Know Me

Lee

Lester M.A., NCC, LPC Get to Know Me

Mariah

Milne M.S.W., LCSW Get to Know Me

Jaycee

Myrtle M.S.W., LSW Get to Know Me

Cierra

Denton M.S., LPCC Get to Know Me

Viki

Pippin BA Get to Know Me

Karen

Ragland M.A., NCC, LPCC, CCTP Get to Know Me

Marie

Zeledon M.A., LPCC Get to Know Me

Gayla

Joseph B.S. Get to Know Me

Ryan

Battaglia M.S., LPCC Get to Know Me

Aubri

Sherman B.A., M.A., Ed.D., CMPC Get to Know Me

Delaney

Adams B.S. Get to Know Me

Erik

Peaslee B.S. Get to Know Me

Katie

Tiffany M.S.W., SWC Get to Know Me

Madi

Nigro M.A., NCC, LPCC Get to Know Me

Alyson

Lowe M.S.W., LSW Get to Know Me

Kelly Vander

Woude B.A., M.Div. Get to Know Me

Natalie

Corbett M.S.W., LSW, ADDC Get to Know Me

Mike

Henderson M.A.C.P., ADDC, LPCC Get to Know Me

Rhys

Cramer M.A., LPCC Get to Know Me

Sam

Sorensen M.A., LPCC Get to Know Me

Barb

O'Dwyer M.S., M.S., LPCC Get to Know Me

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Persistent Sadness or Depression

If you often feel down, hopeless, or melancholic, it could be a sign of depression. Counseling can help you identify the root of these feelings and provide strategies to manage them.

Anxiety & Stress Management

While anxiety is natural, excessive worry or fear can feel overwhelming. Individual counseling can teach you valuable coping skills to ease your mind.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Mood Swings or Irritability

Significant changes in mood, such as rapid swings or increased irritability, can impact daily life. Counseling offers a way to understand and manage these emotional fluctuations.

Withdrawal from Social Activities

Losing interest in socializing or activities once enjoyed could indicate underlying issues. Online therapy provides a confidential setting to address these concerns.

Changes in Sleep or Appetite

Noticeable changes in sleeping patterns or appetite might signal mental health struggles, whether an increase or decrease. Counselors can help explore the root causes and offer guidance.

Feelings of Worthlessness or Guilt

Harboring negative thoughts about oneself or feeling excessive guilt can be debilitating. Therapy offers a path to challenge and change these negative self-perceptions.

Unexplained Physical Symptoms

Experiencing physical symptoms like headaches or stomach aches without a clear medical cause could be stress-related. Counseling can help identify stressors and reduce psychosomatic symptoms.

Substance Use or Reliance

Turning to alcohol, drugs, or other substances as a coping mechanism for emotional distress. Online therapy can provide support in addressing underlying issues and developing healthier coping strategies.

Guaranteed Counselor Match Learn More

Answers to Common Questions

What is online counseling at Foundations?

Online counseling at Foundations is live video sessions with a licensed counselor, available anywhere in Colorado. It is the same talk therapy you would get in our Fort Collins, Loveland or Windsor offices, at the same private pay rate of about 200 dollars per session. You start with a free consultation, and first appointments are usually available within 48 hours.

How effective is online therapy compared to in-person sessions?

Research shows that online therapy can be just as effective as in-person therapy for many mental health issues, including depression, anxiety, and stress-related disorders. The key is the therapeutic relationship, not the medium through which therapy is delivered.

What types of issues can online therapy address?

Online therapy can address a wide range of issues, including anxiety, depression, relationship problems, stress management, grief, and more. However, severe psychiatric conditions that require close and direct supervision might be better suited to traditional therapy settings.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

No. Foundations is private pay and does not bill insurance companies. If your plan has out of network benefits, we can give you documentation to submit for possible reimbursement, so check with your plan first. Paying privately keeps your counseling out of insurance records, avoids a required diagnosis, and lets you choose your counselor and how long your sessions last.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Yes. Foundations offers early morning, daytime, evening and Saturday appointments, and online sessions can add flexibility. Call 970.227.2770 or book online, tell us what times work for you, and we will match you with a counselor whose schedule fits.

Can I switch therapists if it's not a good fit?

Yes. A good fit with your counselor matters as much as the method. If your first counselor does not feel right, our Counselor Match Guarantee means we will match you with another one, with no need to explain or justify. Just let us know. You can also switch between online and in person sessions if your needs or schedule change.

How do I prepare for my first online therapy session?

Find a private, quiet spot where you will not be overheard, such as a closed room or a parked car. Use a phone, tablet or computer with a camera and a stable internet connection, and test your audio a few minutes early. Headphones help with privacy. It can also help to jot down what you want to talk about before you log on.

Do I need to live in Colorado for online counseling?

You need to be physically in Colorado at the time of each session, because our counselors are licensed in Colorado. That includes anywhere in the state, from the Front Range to the mountains. If you will be traveling out of state, talk with your counselor ahead of time about scheduling around it. In person sessions are available in Fort Collins, Loveland and Windsor.

Is online counseling the same price as in person?

Yes. Online and in person sessions are both private pay at about 200 dollars per session, and the first consultation is free. Foundations does not bill insurance, but we can provide documentation if you want to seek out of network reimbursement on your own. Many clients mix formats, meeting in person some weeks and online when schedules or weather get in the way.

Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
Book Your Free Consultation Book Now

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

Explore

FIRST CONSULTATION is free

Get started on the right path

Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

Learn More

The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors