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Dialectical Behavior Therapy (DBT)

Transform Emotions, Transform Your Life

Dialectical Behavior Therapy (DBT) offers effective strategies for managing emotions, reducing harmful behaviors, and improving relationships. Our expert therapists provide personalized treatment to support your mental health journey. Experience the transformative benefits of DBT today.

Find Balance, Find Peace Within

Our practice offers top-tier Dialectical Behavior Therapy (DBT) services designed to help you navigate intense emotions, reduce harmful behaviors, and build healthier relationships. Our DBT program stands out due to our commitment to providing faster appointment scheduling, often within the same day to 48 hours, ensuring you get the help you need without delay. Our highly trained counseling professionals are dedicated to delivering the highest quality care. We invest in our counselors' well-being, allowing them to focus entirely on your healing and growth.

Our Dialectical Behavior Therapy services are rooted in accountability and authenticity. We don't believe in sugarcoating issues or offering generic solutions. Our counselors help you heal and grow through honest and effective therapy. With a strong emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, our DBT program equips you with practical tools to manage life's challenges.

We take pride in our no-nonsense approach. We aim to be the best we can be for you, ensuring a supportive and productive therapeutic environment. Experience the difference with our Dialectical Behavior Therapy services and take the first step towards a healthier, more balanced life.

Ready to transform your life with expert Dialectical Behavior Therapy? Contact us today to schedule your appointment and begin your journey toward healing and growth. We're here to support you every step of the way.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Intense Mood Swings

Individuals who experience rapid and severe changes in mood may benefit from DBT. These mood swings can interfere with daily functioning and relationships, making it difficult to maintain stability.

Chronic Feelings of Emptiness

A pervasive sense of emptiness or lack of purpose can be a sign that DBT is needed. This feeling can lead to behaviors aimed at filling the void, which are often unhealthy.

Self-Harm or Suicidal Behaviors

DBT is particularly effective for individuals who engage in self-harm or have suicidal thoughts and behaviors. The therapy provides tools to manage these urges safely.

Difficulty Regulating Emotions

Struggling to control intense emotions or experiencing emotional outbursts can indicate a need for DBT. This therapy helps individuals learn how to manage and regulate their emotions more effectively.

Unstable Relationships

Frequent conflicts, intense relationships, or an inability to maintain stable and healthy relationships can be addressed through DBT. The therapy focuses on improving interpersonal effectiveness.

Impulsive Behaviors

Engaging in risky or impulsive behaviors, such as substance abuse, binge eating, or reckless driving, can signal the need for DBT. The therapy teaches strategies to control impulsivity and make healthier choices.

Fear of Abandonment

An intense fear of being abandoned or rejected, often resulting in frantic efforts to avoid real or imagined abandonment, can be mitigated through DBT’s skills for managing anxiety and building self-worth.

Black-and-White Thinking

Seeing situations or people in extremes (all good or all bad) can create significant distress and interpersonal difficulties. DBT helps individuals develop more balanced and nuanced perspectives.

Persistent Anxiety or Panic Attacks

Chronic anxiety or frequent panic attacks that interfere with daily life can be effectively managed with DBT, which includes mindfulness and distress tolerance techniques.

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Answers to Common Questions

What is Dialectical Behavior Therapy (DBT)?

DBT is a type of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships through skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Who can benefit from DBT?

DBT is particularly beneficial for individuals with borderline personality disorder, but it can also help those struggling with depression, anxiety, eating disorders, substance abuse, and other emotional regulation issues.

How long does DBT treatment typically last?

DBT treatment usually lasts between 6 months to a year, depending on individual needs. Some may continue with maintenance sessions or skills groups after the initial treatment period.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What makes DBT different from other therapies?

DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes validation and acceptance of current feelings while also working towards positive change.

Is DBT evidence-based?

Yes, DBT is an evidence-based therapy. Numerous studies have demonstrated its effectiveness in treating borderline personality disorder and other mental health conditions.

What are the core skills taught in DBT?

The core skills in DBT are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help individuals manage their emotions and improve their relationships.

How do I know if DBT is right for me?

If you struggle with intense emotions, self-destructive behaviors, or relationship issues, DBT might be right for you

How quickly can I start DBT treatment?

We offer fast appointment setting, often within the same day to 48 hours, ensuring you can begin your DBT journey promptly.

How are your counselors trained and supported?

Our counselors are highly trained in DBT and receive ongoing support to ensure they can provide the best care. We prioritize their well-being so they can focus on helping you heal and grow.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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