Counseling Who

Family Counseling in Fort Collins, Loveland and Windsor

Calmer conversations at home

Family counseling in Fort Collins, Loveland and Windsor at Foundations Counseling helps parents, teens, co-parents and blended families lower conflict, talk without blowing up and rebuild trust, using approaches such as Internal Family Systems (IFS), CBT and DBT skills. It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

What is family counseling at Foundations?

Family counseling in Fort Collins, Loveland and Windsor at Foundations Counseling helps parents, teens, co-parents and blended families lower conflict, talk without blowing up and rebuild trust, using approaches such as Internal Family Systems (IFS), CBT and DBT skills. It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

Family counseling treats the relationships between you as the focus, not one person as the problem. Everyone gets a voice, and your counselor stays balanced so no one is cast as the villain.

Are there family therapists in Fort Collins who help with high conflict divorce?

Yes. Foundations counselors work with separated and divorced parents who keep ending up in the same fight, with children who feel caught in the middle, and with stepfamilies learning to live together. Sessions focus on calmer communication, keeping children out of adult conflict, and consistent routines across two homes. The American Academy of Child and Adolescent Psychiatry notes that long custody disputes or pressure on a child to choose sides can be particularly harmful for children.

When a parent and child have become estranged, reunification therapy is a structured way to rebuild that relationship. Family counseling does not replace legal advice. Questions about custody, parenting plans or court orders belong with your attorney or the court.

Can parents and teenagers do family therapy together?

Yes, and it is one of the most common reasons families reach out. Your counselor may meet with a parent and teen together, then with each of you separately, so the teen can speak openly and parents can get coaching on limits and follow through. At the start, your counselor explains how information is shared between sessions so everyone knows the ground rules. If your teen also needs their own counselor, see child and teen counseling.

What happens in the first family sessions?

It starts when a parent or caregiver reaches out and shares what is going on. We match your family with a counselor who fits, and your first meeting with that counselor is a free consultation. In the first sessions, your counselor learns your family history, hears each person's view of the problem, and helps you agree on two or three shared goals, such as fewer blowups at dinner or a workable plan for screens and curfew.

What approaches do Foundations family counselors use?

• Internal Family Systems (IFS): helps each family member understand the protective reactions that drive their side of the conflict.
• Cognitive Behavioral Therapy (CBT): spots the thoughts that escalate arguments and practices new ways to respond.
• Dialectical Behavior Therapy (DBT) skills: emotion regulation and distress tolerance for families where feelings run hot.
• Play therapy and art therapy: give younger children a way to show what they cannot yet put into words.

Who will we work with, and where?

Several Foundations counselors list family counseling as a specialty. You can meet them in the team section on this page, or tell us what you need when you reach out and we will match your family with a counselor who fits. Your first meeting with that counselor is a free consultation. If the first match does not feel right, our Counselor Match Guarantee means we will find another counselor who is.

Sessions are in person at our offices in Fort Collins (Central), Fort Collins (Southeast), Loveland and Windsor, or through online counseling anywhere in Colorado.

When is family counseling not the right place to start?

Joint sessions are not recommended when someone in the family is being abused, intimidated or made to feel afraid. The National Domestic Violence Hotline does not encourage anyone in an abusive relationship to seek counseling with their partner. Call 1.800.799.7233 for confidential support and safety planning. If anyone in your family is thinking about suicide, call or text 988, the Suicide and Crisis Lifeline, available 24/7. If someone is in immediate danger, call 911.

Ready to talk?

If you are weighing whether your teen needs support, read does my teenager need therapy?. Questions about cost? See private pay vs insurance therapy. When you are ready, book a free consultation or call 970.227.2770.

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GUARANTEED COUNSELOR MATCH

Family counseling works best when every member trusts the counselor. If your first match is not the right fit for your family, we will find another Foundations counselor who is, with a new free consultation. How the Counselor Match Guarantee works.

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HOW WE WORK WITH FAMILIES

Your counselor will learn your family history, map the pattern you keep getting stuck in, and set shared goals everyone can live with. Methods our family counselors use include:

• Internal Family Systems (IFS): understands the protective reactions behind each person's side of the conflict.
• Cognitive Behavioral Therapy (CBT): changes the thoughts that escalate arguments.
• Dialectical Behavior Therapy (DBT): emotion regulation skills for families where feelings run hot.
• Play therapy: helps younger children express what they cannot yet say.
• Reunification therapy: rebuilds a disrupted parent and child relationship.

All Therapies

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Behavioral or Emotional Changes

Are your children showing signs of distress, such as withdrawal, aggression, academic struggles, or mood swings? These may be signals of deeper family challenges that therapy can help address.

Like Conflict Never Ends

Are small disagreements escalating into full-blown fights? If conflict feels never-ending and resolutions seem impossible, therapy can help your family break the cycle and communicate more effectively.

At Odds Over Parenting

Do you and your co-parent disagree on discipline, boundaries, or expectations? Inconsistent parenting can create confusion for children, but therapy helps parents develop a united approach.

Worried About Your Child

Have you noticed sudden mood changes, withdrawal, school struggles, or defiance? Behavioral shifts in children and teens often signal deeper emotions, and therapy provides support for both parents and kids.

Emotionally Distant

Is your home filled with silence instead of connection? When family members grow apart due to stress, emotional struggles, or unresolved issues, therapy provides tools to rebuild those important bonds.

Like No One Listens

Are family members struggling to express themselves without frustration or misunderstanding? Counseling teaches practical skills to help your family communicate with clarity, respect, and empathy.

Traumatized

Has your family experienced a traumatic event such as abuse, violence, loss, or a major crisis? Therapy provides a path toward healing and resilience.

Overwhelmed by Big Changes

Life transitions like divorce, remarriage, moving, or loss can be hard for families to process. If your family is struggling to adjust, therapy can offer guidance and emotional support.

Concern About Risky Behavior

If you’ve noticed substance use, self-isolation, or other warning signs, family therapy can help identify underlying issues and guide your children toward healthier coping strategies.

Difficulty Blending Families

Merging families brings unique challenges, including new roles, routines, and relationships. If tension is growing in your blended family, therapy can help create smoother transitions and stronger connections.

Exhausted by Daily Stress

Are work, school, and home responsibilities creating tension and burnout? When stress becomes overwhelming, therapy can help families set boundaries, improve coping skills, and create a healthier balance.

Like Your Family Needs Change

Even if you can’t pinpoint the exact problem, you may sense that something isn’t right. If stress, distance, or conflict have become the norm, family counseling can help you find a new path forward.

Guaranteed Counselor Match Learn More

Colorado Licensed Counselors

Appointment Scheduling Within 48 Hours

Counselor Match Concierge

Expert In-house Counselor Training

All Counselors Are Employees

In-person Or Online

Local Company & Ownership

Community Involvement

Pay Per Session

First Visit Free

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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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