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Life Coaching

Expert Life Coaching for Lasting Transformation

Foundations offer life coaching to help you define and achieve your goals, enhancing your personal and professional life through strategic guidance and motivation tailored to your unique aspirations and strengths.

Empowering Your Path to Excellence

Experience a new level of life coaching with our innovative service, designed to empower, heal, and drive you toward personal and professional success. Central to our methodology is our commitment to swift appointment scheduling. We promptly address life’s hurdles, offering scheduling availability from the same day to within 48 hours, ensuring you receive timely support when needed.

Our team consists of highly trained professionals who excel in their field, with thorough training and an in-depth understanding of various life challenges. This expertise allows them to guide you on your path to growth effectively. We prioritize the well-being of our counselors, ensuring they are well taken care of, which in turn enhances the quality of care you receive.

We adopt a no-nonsense philosophy in our coaching, providing honest and straightforward guidance in every session. Our counselors are committed to helping you heal and grow, focusing on actual results and tangible progress. Accountability is a cornerstone of our service; we do more than listen—we actively support you in achieving your goals, holding you accountable, and celebrating your victories.

At the heart of our service is an unwavering commitment to excellence. We are your partners in your growth, healing, and success journey. Embark on this journey with us and experience a life coaching service that redefines standards, where rapid support, expert guidance, and a focused approach to personal development converge to offer an unmatched experience.

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Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Feeling Stuck or Directionless

You might feel like you're at a standstill, unsure about your life's direction or next steps. This can manifest as a lack of motivation or a sense of being lost.

Low Self-Confidence

Experiencing self-doubt and a lack of confidence in your abilities can hinder personal and professional growth. This often includes negative self-talk and underestimating your potential.

Difficulty in Managing Stress

If you find yourself overwhelmed by stress and unable to cope effectively, it can impact your overall wellbeing. This might include feeling anxious, irritable, or unable to relax.


Consistently putting off tasks, struggling to prioritize, or feeling like you never have enough time can be signs that you need guidance in managing your life more effectively.

Struggling with Work-Life Balance

If you find it challenging to balance your professional responsibilities with personal life, leading to burnout or relationship strains, life coaching can help in finding a healthy equilibrium.

Unsatisfactory Personal Relationships

Experiencing recurring issues in personal relationships, whether with family, friends, or partners, can be a sign that you might benefit from external perspectives and strategies for improvement.

Persistent Dissatisfaction or Unhappiness

A continuous feeling of unhappiness or dissatisfaction, despite external circumstances, can indicate a need for deeper exploration and personal development.

Lack of Fulfillment in Career

Feeling unfulfilled or disengaged in your current career, or being uncertain about career choices, can be addressed effectively with life coaching.

Difficulty in Making Decisions

Regular indecisiveness or fear of making the wrong choices, especially in crucial areas of life, can be alleviated through the goal-setting and clarity provided by a life coach.

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Answers to Common Questions

What is Life Coaching?

Life coaching is a collaborative process where a trained coach helps you identify and achieve personal and professional goals. It involves guidance, encouragement, and support to create a fulfilling life.

How Does Life Coaching Differ from Therapy?

While therapy often focuses on emotional healing and dealing with the past, life coaching is more action-oriented and future-focused. It concentrates on personal development and achieving specific outcomes.

What Can I Expect from a Life Coaching Session?

In a life coaching session, expect open and honest discussions about your goals, challenges, and aspirations. Your coach will provide support, offer fresh perspectives, and help devise strategies to achieve your goals.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Is Life Coaching Confidential?

Yes, life coaching is confidential. Coaches adhere to a strict code of ethics and maintain privacy and confidentiality of all client information.

Do I Really Need a Life Coach?

If you feel stuck, directionless, or overwhelmed by challenges, a life coach can provide the guidance and support you need to move forward and make meaningful changes in your life.

What Kind of Goals Can Life Coaching Help With?

Life coaching can help with a variety of goals, including career advancement, improving relationships, personal growth, time management, and achieving specific life aspirations.

Is Life Coaching Suitable for Everyone?

Life coaching can benefit many people, but it requires a willingness to actively engage and make changes. It might not be suitable for those dealing with severe mental health issues, where therapy could be more appropriate.

How Often Should I Meet with My Life Coach?

This varies based on individual needs. Some clients meet weekly, others bi-weekly or monthly. Your coach will work with you to determine the best schedule.

Can Life Coaching be Done Virtually?

Yes, many life coaches offer virtual sessions via phone or video conferencing, providing flexibility and convenience for clients.

What is the Success Rate of Life Coaching?

Success rates vary as they depend on the individual's commitment and the specific goals set. However, many clients report significant improvements in their life satisfaction and achievement of goals.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors