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Counseling Who

Sports Performance Therapy

Maximize Your Athletic Potential

Our Sports Performance Therapy offers tailored strategies for mental resilience, focus, and peak performance. Expert therapists help you unlock your athletic potential, enhancing your skills and achieving your goals with personalized support.

Expert Sports Therapy

Discover the transformative power of sports performance counseling with our unique approach that sets us apart. We offer faster access to care, guaranteeing appointments within 48 hours, ensuring that athletes can swiftly address their mental and emotional needs without delay. Our sports performance counseling professionals are better trained and receive exceptional support, enabling them to provide unparalleled care to each athlete.

We pride ourselves on a no-nonsense, straightforward approach to sports performance counseling. This means you receive honest, practical guidance tailored to enhance your mental resilience, focus, and overall sports performance. Our team is dedicated to your healing and growth, using evidence-based techniques specifically designed for athletic challenges.

A commitment to accountability is at the core of our sports performance counseling services. We strive to be the best for our athletes, offering consistent support and practical strategies to help you overcome mental barriers and unlock your full athletic potential. Choose our sports performance counseling services for a partnership that prioritizes your success on and off the field.

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GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Meet the Sports Performance Therapy Team

11 counselors Fort Collins 4 Loveland 5 Windsor 2

See Everyone See Everyone

Kelsey

Edwards M.S.W., SWC Get to Know Me

Jamie

Lofquist M.S.W., LCSW Get to Know Me

Mariah

Milne M.S.W., LCSW Get to Know Me

Jaycee

Myrtle M.S.W., LSW Get to Know Me

Aubri

Sherman B.A., M.A., Ed.D., CMPC Get to Know Me

Erik

Peaslee B.S. Get to Know Me

Alyson

Lowe M.S.W., LSW Get to Know Me

Natalie

Corbett M.S.W., LSW, ADDC Get to Know Me

Rhys

Cramer M.A., LPCC Get to Know Me

Sam

Sorensen M.A., LPCC Get to Know Me

Barb

O'Dwyer M.S., M.S., LPCC Get to Know Me

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Decreased Athletic Performance

A sudden or gradual decline in sports performance, where skills and abilities that were once second nature become challenging, can indicate a need for sports performance counseling.

Increased Anxiety or Nervousness

Experiencing heightened anxiety or nervousness before, during, or after sports events, often manifesting as physical symptoms like shaking, rapid heartbeat, or nausea, may signal the need for counseling.

Difficulty Concentrating

Trouble focusing during training or competitions, leading to mistakes or decreased performance, can be a sign that sports performance counseling might be beneficial.

Loss of Motivation or Passion

A noticeable decrease in enthusiasm or drive for the sport, which used to bring joy and fulfillment, might suggest the need for professional support.

Persistent Negative Thoughts

If an athlete is consistently bogged down by negative self-talk, doubts about their abilities, or pessimistic views about their sports performance, counseling can help.

Excessive Fear of Failure

An overwhelming fear of disappointing others, making mistakes, or not meeting expectations, to the point where it hampers performance, can be alleviated through sports performance counseling.

Mood Swings or Irritability

Uncharacteristic mood changes, especially related to sports activities, practices, or thoughts about performance, can indicate underlying issues that counseling might address.

Difficulty Managing Stress

If stress related to sports is becoming unmanageable or affecting other areas of life, this is a clear sign that sports performance counseling could be beneficial.

Issues with Team Dynamics

Struggling to connect or communicate effectively with teammates or coaches, leading to isolation or conflict, may be improved with the help of a sports counselor.

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Answers to Common Questions

What is sports performance counseling?

Sports performance counseling is a specialized form of therapy that focuses on enhancing an athlete's mental and emotional well-being to improve their overall sports performance. It addresses issues like anxiety, focus, motivation, and stress management specific to athletic contexts.

What issues are commonly addressed in sports performance counseling?

Common issues include performance anxiety, lack of motivation, stress management, team communication problems, fear of failure, burnout, and coping with injury-related stress.

Will my coach or team know I am in counseling?

No. Foundations is an independent private practice, not connected to any team, school or club. What you share stays between you and your counselor, with legal exceptions such as an immediate risk of harm. Nothing goes to a coach, trainer or athletic department without your written consent. Your counselor will explain the limits of confidentiality in your first session.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

No. Foundations is private pay and does not bill insurance companies. If your plan has out of network benefits, we can give you documentation to submit for possible reimbursement, so check with your plan first. Paying privately keeps your counseling out of insurance records, avoids a required diagnosis, and lets you choose your counselor and how long your sessions last.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Yes. Foundations offers early morning, daytime, evening and Saturday appointments, and online sessions can add flexibility. Call 970.227.2770 or book online, tell us what times work for you, and we will match you with a counselor whose schedule fits.

Can sports performance counseling help with injury recovery?

Yes, it can play a significant role in the psychological aspect of recovery, helping athletes cope with the stress and frustration associated with injuries and aiding in their mental and emotional recovery process.

Do I need to be a professional athlete to benefit from sports performance counseling?

No. Athletes at every level come in, from high school and college competitors to weekend runners, climbers and adult league players. If pressure, nerves, a slump or an injury is getting in the way of a sport you care about, counseling can help. Sessions are in person in Fort Collins, Loveland and Windsor, or online anywhere in Colorado.

Can sports performance counseling improve team dynamics?

Yes, it can help athletes develop better communication skills, enhance teamwork, and resolve conflicts, leading to improved team dynamics.

Is sports performance counseling only for dealing with problems?

While it's often sought out for problem-solving, it's also used proactively to strengthen mental skills, prevent burnout, and enhance overall well-being in a sporting context.

How do I know if sports performance counseling is right for me?

If you're facing challenges related to your sports performance or if you want to proactively improve your mental skills for athletic endeavors, counseling could be beneficial. A consultation with a sports counselor can help determine if it's the right fit for your needs.

Is a sports performance counselor the same as a sports psychologist?

Not exactly. Sports psychologists usually hold a doctoral degree in psychology. Foundations counselors are licensed counselors who work on the mental side of sport through talk therapy: performance anxiety, confidence, focus, burnout and injury setbacks. For many athletes that is what they need. Ask about each counselor's experience with athletes when you reach out so we can match you well.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
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Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors