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Stress Management Therapy

Manage Stress, Find Balance

Our stress management therapy offers personalized support to identify and manage stressors effectively. Through cognitive-behavioral techniques, relaxation methods, and lifestyle changes, we help you achieve a calmer, more balanced life.

Personalized, Effective Therapy

Experience the difference with our stress counseling services, where we prioritize your needs with unmatched swiftness and expertise. At our center, you can set an appointment within 48 hours, ensuring you receive timely and effective care for your stress management needs.

Our stress counseling professionals are better trained and deeply committed to your healing and growth. We believe in 'no-nonsense' therapy, focusing solely on strategies that work for stress relief and personal development. Our counselors are here to guide you, offering accountability and unwavering support as you navigate life's challenges.

We take extraordinary care of our counselors, ensuring they are at their best to help you tackle stress. This unique approach means our team is always energized, empathetic, and ready to provide the highest standard of stress counseling. From cognitive-behavioral techniques to mindfulness and resilience training, our tailored stress treatment plans are designed to foster lasting change.

Choose our stress counseling services to embark on a journey towards a more peaceful, balanced life. We're committed to being the best we can be for you every step of the way.

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Stress Allies Group Counseling

Struggling with stress? Join Stress Allies Group Therapy for an 8-week program focused on effective stress management. Learn practical techniques, gain valuable insights, and receive support from peers in a compassionate, guided environment.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Persistent Anxiety or Worry

If you find yourself constantly feeling anxious or worried about various aspects of your life, to the point where it interferes with your daily functioning, it may be a sign that stress counseling could be beneficial.

Insomnia or Sleep Disturbances

Difficulty falling asleep or staying asleep, or experiencing restless and unsatisfying sleep regularly, can be a symptom of underlying stress that might require professional attention.

Frequent Headaches or Migraines

Stress often manifests physically, and a noticeable increase in headaches or migraines can be a sign that your body is struggling to cope with stress.

Irritability or Mood Swings

If you find yourself easily irritated, having mood swings, or experiencing unexplained changes in your emotions, it could be stress-related and a sign to consider counseling.

Difficulty Concentrating

Struggling to focus on tasks at work or in daily life, often finding your mind wandering or being unable to stay on track, can be a symptom of excessive stress.

Changes in Appetite

Significant changes in appetite, whether an increase or decrease, that are not linked to physical health conditions, can be a response to high levels of stress.

Muscle Tension or Pain

Chronic muscle tension, especially in the neck, shoulders, and back, or experiencing unexplained muscle pain, can be a physical manifestation of stress.

Fatigue or Low Energy

Feeling persistently tired or drained of energy, despite adequate rest, can indicate that stress is affecting your physical well-being.

Decreased Interest in Activities

Losing interest in activities that you once enjoyed, or feeling a general sense of apathy, can be a symptom of stress impacting your mental health.

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Answers to Common Questions

What is stress counseling?

Stress counseling is a therapeutic approach aimed at helping individuals understand and manage their stress. It involves working with a trained counselor to develop coping strategies and techniques to reduce stress levels and improve overall well-being.

How do I know if I need stress counseling?

If you're experiencing persistent symptoms such as anxiety, sleep disturbances, mood swings, or difficulty concentrating, and these are affecting your daily life, stress counseling might be beneficial.

What can I expect in a stress counseling session?

In a typical session, you'll discuss your stressors with your counselor, who will help you identify patterns and develop strategies to manage stress. Techniques might include cognitive-behavioral therapy, mindfulness, and relaxation exercises.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Is stress counseling confidential?

Yes, stress counseling is confidential. Counselors are bound by professional ethics and laws to keep your information private, except in certain situations involving safety concerns.

Can stress counseling help with anxiety and depression?

Yes, stress counseling can be effective in managing symptoms of anxiety and depression, as these conditions are often linked to or exacerbated by stress.

What's the difference between stress counseling and seeing a psychiatrist?

Stress counseling typically involves talk therapy with a counselor or psychologist, focusing on managing stress. Psychiatrists are medical doctors who can prescribe medication and treat more severe mental health conditions.

Can I do stress counseling online?

Yes, many counselors offer online sessions, providing flexibility and accessibility for those who prefer virtual meetings.

How long does each Counseling session last?

Foundations offers counseling sessions lasting 50 minutes, with an option for double sessions of 90 minutes but this can vary based on the therapist's approach and the client's needs.

How long will I need to be in Counseling?

The duration varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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