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Group Therapy & Counseling

Enhanced Mental Well-being

Join our group counseling sessions for shared support and growth. Connect with others facing similar challenges, learn effective coping strategies, and gain valuable insights in a safe, supportive environment guided by a trained therapist.

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Anxiety Allies

Anxiety Allies Group Counseling offers an 8-week program designed to transform your relationship with anxiety. Combining psychoeducation, mindfulness practices, and community support, we provide the tools and insights needed for effective anxiety management. Learn to calm your mind, build self-compassion, and integrate practical mindfulness techniques into daily life. Our supportive community fosters shared growth and healing, ensuring you feel empowered and connected. Join us to embark on a path to a more peaceful and fulfilling life.

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Stress Allies

Stress Allies by Foundations offers an 8-week group therapy program designed to help you manage stress and enhance your well-being. This program provides practical skills, cognitive therapy techniques, and relaxation methods. Guided by a seasoned facilitator, you’ll gain valuable insights and support from a nurturing community. Join us on this transformative journey to develop effective stress management strategies and foster personal growth.

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Answers to Common Questions

What is group counseling?

Group counseling is a form of therapy where individuals with similar issues or challenges come together under the guidance of a trained therapist. Participants share experiences, gain insights, and develop coping strategies within a supportive group environment.

How does group counseling differ from individual therapy?

While individual therapy focuses on one-on-one sessions with a therapist, group counseling involves multiple participants. Group counseling provides a sense of community, diverse perspectives, and the opportunity to learn from others’ experiences, which can enhance personal growth and problem-solving skills.

How many people are usually in a group counseling session?

Group counseling sessions typically consist of 6-12 participants. This size allows for meaningful interaction and ensures everyone has the opportunity to share and receive support.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Is what I share in group counseling confidential?

Yes, confidentiality is a cornerstone of group counseling. All participants and the therapist agree to keep shared information private to create a safe and trusting environment.

What are the benefits of group counseling?

Benefits include feeling less isolated, gaining new perspectives, developing coping skills, receiving feedback and support, improving social skills, and building a sense of community and belonging.

How do I know if group counseling is right for me?

Group counseling is beneficial if you’re comfortable sharing and listening in a group setting, looking for peer support, and open to learning from others. If you’re unsure, consult with a therapist to discuss your specific needs and goals.

What can I expect during a group counseling session?

Expect a safe, respectful environment where you can share your thoughts and feelings, participate in discussions, and engage in therapeutic activities guided by a trained therapist. Sessions may include talking, listening, role-playing, and practicing new skills.

Do I need to commit to attending all sessions?

Consistency is important in group counseling, as regular attendance helps build trust and cohesion within the group. While occasional absences are understandable, committing to the entire program is encouraged to gain the full benefits.

What should I do if I feel uncomfortable during a session?

Feeling uncomfortable initially is normal as you adjust to the group setting. If discomfort persists, speak with the therapist privately. They can provide support, address concerns, and help you navigate your feelings within the group context.

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors

Meet the Team

See Everyone See Everyone

Chris

Berger M.A., LPC, NC Get to Know Me

Wade

Brandon M.C., LPC Get to Know Me

Josh

Joseph M.S., LPC Get to Know Me

Keira

Olivas M.A., LPCC, MFTC Get to Know Me

Richelle

Reed M.S.W., LCSW Get to Know Me

Amanda

Spanbauer MA, NCC, LPCC Get to Know Me

Andrea

Bullard MA, LPCC Get to Know Me

Anne

Roche M.S., NCC, LPCC Get to Know Me

Cindy

Navarrete M.S.W., SWC, CCTP Get to Know Me

Delaney

Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me

Jamie

Smiertelny M.S.W., SWC Get to Know Me

Kelsey

Edwards M.S.W., SWC Get to Know Me

Kirsten

Norr M.A., LPCC Get to Know Me

Lee

Lester M.A., NCC, LPCC Get to Know Me

Mariah

Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me

Matthew

Rumsey M.S., LPCC Get to Know Me

Melinda

Smith M.S., LPCC, ATR-BC Get to Know Me

Monica

Lopez M.S., M.Eds., LPCC Get to Know Me

Monique

Martinez M.A., CRC, LPCC Get to Know Me

Nicole

Kucera M.A., LPCC Get to Know Me

Shiri

Shapira-Simchi M.S.W., LSW Get to Know Me

Zac

McInerney M.S., LPCC Get to Know Me

Zach

Linder M.S., LPCC Get to Know Me

Laura

Olaniyi M.S.W., SWC Get to Know Me

Eric

Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Mikinzie

Hoffman M.S., NCC, LPCC Get to Know Me

Luke

Hollingshead M.A., NCC, LPCC Get to Know Me

Devin

Willis M.A., NCC, LPCC Get to Know Me

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors