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Anxiety Allies Group Therapy

Transform Anxiety, Embrace Mindful Living

Join Anxiety Allies Group Counseling for an 8-week journey to mindful living. Our program blends psychoeducation, mindfulness practices, and community support to help you confidently and peacefully manage anxiety.

Your Path to Mindful Living

At Anxiety Allies, we understand that managing anxiety is not just about coping with the symptoms but transforming your relationship with them. Our 8-week group counseling service is thoughtfully designed to provide you with the tools, knowledge, and support needed to navigate anxiety confidently and peacefully. Through a blend of psychoeducation, mindfulness practices, and community support, our program offers a holistic approach to anxiety management that addresses both the mind and body.

Empowerment Through Education: Understanding it is the first step in transforming your relationship with anxiety. Our program begins with psychoeducation, empowering you with knowledge about anxiety disorders and the science behind mindfulness. This foundation equips you with the insights needed to recognize and reframe your experiences, paving the way for a more mindful approach to managing anxiety.

Mindfulness Practices for a Calm Mind: Central to our program is cultivating mindfulness—a powerful tool in the fight against anxiety. Through mindful breathing, body scans, and progressive muscle relaxation, you'll learn to calm your mind, focus on the present, and reduce physical tension. These techniques are not just temporary fixes; they are transformative habits that encourage a deeper connection to your body and a more peaceful state of mind.

Building Self-Compassion and Resilience: Anxiety often brings a critical inner voice. Our program emphasizes the importance of self-compassion, teaching you to treat yourself with the same kindness and understanding that you would offer a friend. Through loving-kindness meditation, you'll cultivate a more compassionate self-relationship, crucial for resilience and long-term well-being.

Practical Skills for Everyday Life: From mindful eating to sensory grounding techniques and gentle yoga, our curriculum incorporates practical mindfulness exercises that can be seamlessly integrated into your daily life. These practices enhance your ability to manage anxiety and improve your overall quality of life by promoting greater awareness, gratitude, and joy in everyday moments.

Community Support and Shared Growth: One of the most potent aspects of Anxiety Allies is the community you'll build. Group counseling offers a unique opportunity to connect with others who understand your journey. This shared experience fosters a supportive environment where growth, learning, and healing are multiplied, providing a sense of belonging and mutual support extending beyond the program.

A Journey of Integration and Reflection: As the program concludes, we focus on integrating the skills and insights you've gained, encouraging reflection on your journey and the positive changes you've experienced. This final phase is about recognizing your growth, celebrating your achievements, and setting intentions for how you will continue to nurture your mindfulness practice and manage anxiety with confidence.

Schedule Your Group Screening
Wednesdays 06/05/24 - 07/24/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528

Wednesdays 08/28/24 - 10/16/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528

Wednesdays 10/23/24 - 12/18/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528


Answers to Common Questions

How do I know if I need counseling?

If you're experiencing emotional distress, difficulty managing stress, relationship problems, or any mental health issues affecting your daily life, counseling can provide support and strategies for improvement.

What types of counseling services do you offer?

We offer individual therapy, couples counseling, family therapy, group therapy, and specialized services for issues such as anxiety, depression, stress, trauma, and substance abuse.

How do I schedule an appointment?

You can schedule an appointment by calling our office, visiting our website, or emailing us. We offer flexible scheduling, including same-day and 48-hour appointments.

What should I expect during my first counseling session?

During your first session, your therapist will conduct an initial assessment to understand your concerns and goals. This helps create a personalized treatment plan tailored to your needs.

What are the qualifications of your therapists?

Our therapists are licensed professionals with extensive training and experience in various areas of mental health. They are dedicated to providing compassionate and effective care.

What if I feel uncomfortable with my therapist?

Our Counselor Match Guarantee ensures you find the right therapist for your needs. If you're not satisfied with your initial match, we'll work with you to find a better fit, ensuring you receive the compassionate, effective support you deserve.

How can counseling help me?

Counseling can help you develop coping skills, improve relationships, manage stress and anxiety, address emotional challenges, and achieve personal growth. It provides a supportive space to explore and work through your concerns with professional guidance.

Can family members be involved in the therapy process?

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.
Guaranteed Counselor Match Learn More

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
First Visit Free Book A Free Consult

Meet the Team

See Everyone See Everyone


Berger M.A., LPC, NC Get to Know Me


Brandon M.C., LPC Get to Know Me


Joseph M.S., LPC Get to Know Me


Olivas M.A., LPCC, MFTC Get to Know Me


Reed M.S.W., LCSW Get to Know Me


Spanbauer MA, NCC, LPCC Get to Know Me


Bullard MA, LPCC Get to Know Me


Roche M.S., NCC, LPCC Get to Know Me


Navarrete M.S.W., SWC, CCTP Get to Know Me


Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me


Smiertelny M.S.W., SWC Get to Know Me


Edwards M.S.W., SWC Get to Know Me


Norr M.A., LPCC Get to Know Me


Lester M.A., NCC, LPCC Get to Know Me


Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me


Rumsey M.S., LPCC Get to Know Me


Smith M.S., LPCC, ATR-BC Get to Know Me


Lopez M.S., M.Eds., LPCC Get to Know Me


Martinez M.A., CRC, LPCC Get to Know Me


Kucera M.A., LPCC Get to Know Me


Shapira-Simchi M.S.W., LSW Get to Know Me


McInerney M.S., LPCC Get to Know Me


Linder M.S., LPCC Get to Know Me


Olaniyi M.S.W., SWC Get to Know Me


Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me


Hoffman M.S., NCC, LPCC Get to Know Me


Hollingshead M.A., NCC, LPCC Get to Know Me


Willis M.A., NCC, LPCC Get to Know Me

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

Learn More

The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors