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Stress Allies Group Therapy

Join Stress Allies by Foundations, an 8-week group therapy program. Gain practical skills, insights, and community support to manage stress and enhance well-being through cognitive therapy techniques and relaxation methods.

Answers to Common Questions

How do I know if I need counseling?

If you're experiencing emotional distress, difficulty managing stress, relationship problems, or any mental health issues affecting your daily life, counseling can provide support and strategies for improvement.

What types of counseling services do you offer?

We offer individual therapy, couples counseling, family therapy, group therapy, and specialized services for issues such as anxiety, depression, stress, trauma, and substance abuse.

How do I schedule an appointment?

You can schedule an appointment by calling our office, visiting our website, or emailing us. We offer flexible scheduling, including same-day and 48-hour appointments.

What should I expect during my first counseling session?

During your first session, your therapist will conduct an initial assessment to understand your concerns and goals. This helps create a personalized treatment plan tailored to your needs.

What are the qualifications of your therapists?

Our therapists are licensed professionals with extensive training and experience in various areas of mental health. They are dedicated to providing compassionate and effective care.

What if I feel uncomfortable with my therapist?

Our Counselor Match Guarantee ensures you find the right therapist for your needs. If you're not satisfied with your initial match, we'll work with you to find a better fit, ensuring you receive the compassionate, effective support you deserve.

How can counseling help me?

Counseling can help you develop coping skills, improve relationships, manage stress and anxiety, address emotional challenges, and achieve personal growth. It provides a supportive space to explore and work through your concerns with professional guidance.

Can family members be involved in the therapy process?

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Stress Allies Group Therapy

Join Stress Allies by Foundations, an 8-week group therapy program. Gain practical skills, insights, and community support to manage stress and enhance well-being through cognitive therapy techniques and relaxation methods.

Join Stress Allies: 8-Week Group Therapy by Foundations.

Are the pressures of life leaving you overwhelmed? Are you seeking effective strategies to manage stress and enhance your well-being? Welcome to "Stress Allies," an illuminating 8-week Psychoeducational and Counseling Group by Foundations. Guided by a seasoned facilitator, this group is your roadmap to conquering stress. Discover Stress Allies: Your Pathway to Well-being

Stress Allies is more than a group; it's a supportive community designed to empower you with practical skills and insights to navigate life's challenges. This structured program covers various stress management topics, equipping you with the tools to reclaim tranquility and resilience.

Course Highlights: Unveiling the Benefits

Comprehensive Anxiety Understanding: Unravel the mysteries of anxiety during Week 2. Within the Stress Allies group, we delve into Anxiety 101, providing you with a deep understanding of its triggers, physiological responses, and effective management techniques. This knowledge gives you the awareness to recognize and address anxiety more effectively.

Cognitive Mastery: Week 4 is all about cognitive therapy skills. Learn to identify and challenge negative automatic thoughts that often contribute to stress. You'll reshape your thinking patterns and conquer cognitive distortions through proven techniques like Cognitive Behavioral Therapy (CBT) worksheets and thought cascade exercises.

Relaxation Techniques: In Week 6, we introduce powerful relaxation techniques such as breathwork and mindfulness. You'll gain a nuanced understanding of when, how, and why to employ these practices. As you incorporate these methods, you'll reduce stress, foster relaxation, and nurture inner tranquility.

Mastering Stress Management: The journey reaches its peak in Week 7. This session delves into long-term stress management, revealing the art of balance between risk and protection. Explore problem-solving techniques, acceptance, and other CBT skills that empower you to manage and mitigate stress's impact effectively.

Unity in Community: Throughout this 8-week program, you'll be part of a supportive network. Within the Foundations - Stress Allies community, individuals facing similar challenges come together to share experiences, offer feedback, and mutually uplift each other. This camaraderie fosters personal growth and bolsters resilience.

Schedule Your Group Screening
Tuesdays 07/09/24 - 08/27/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528

Sign-Up
Tuesdays 10/01/24 - 11/19/24

6:00 PM - 7:30 PM
2809 East Harmony Road, Suite 330
Fort Collins,CO 80528

Sign-Up

Answers to Common Questions

How do I know if I need counseling?

If you're experiencing emotional distress, difficulty managing stress, relationship problems, or any mental health issues affecting your daily life, counseling can provide support and strategies for improvement.

What types of counseling services do you offer?

We offer individual therapy, couples counseling, family therapy, group therapy, and specialized services for issues such as anxiety, depression, stress, trauma, and substance abuse.

How do I schedule an appointment?

You can schedule an appointment by calling our office, visiting our website, or emailing us. We offer flexible scheduling, including same-day and 48-hour appointments.

What should I expect during my first counseling session?

During your first session, your therapist will conduct an initial assessment to understand your concerns and goals. This helps create a personalized treatment plan tailored to your needs.

What are the qualifications of your therapists?

Our therapists are licensed professionals with extensive training and experience in various areas of mental health. They are dedicated to providing compassionate and effective care.

What if I feel uncomfortable with my therapist?

Our Counselor Match Guarantee ensures you find the right therapist for your needs. If you're not satisfied with your initial match, we'll work with you to find a better fit, ensuring you receive the compassionate, effective support you deserve.

How can counseling help me?

Counseling can help you develop coping skills, improve relationships, manage stress and anxiety, address emotional challenges, and achieve personal growth. It provides a supportive space to explore and work through your concerns with professional guidance.

Can family members be involved in the therapy process?

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.
Guaranteed Counselor Match Learn More

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors
First Visit Free Book A Free Consult

Meet the Team

See Everyone See Everyone

Chris

Berger M.A., LPC, NC Get to Know Me

Wade

Brandon M.C., LPC Get to Know Me

Josh

Joseph M.S., LPC Get to Know Me

Keira

Olivas M.A., LPCC, MFTC Get to Know Me

Richelle

Reed M.S.W., LCSW Get to Know Me

Amanda

Spanbauer MA, NCC, LPCC Get to Know Me

Andrea

Bullard MA, LPCC Get to Know Me

Anne

Roche M.S., NCC, LPCC Get to Know Me

Cindy

Navarrete M.S.W., SWC, CCTP Get to Know Me

Delaney

Cash M.S.W., LCSW Get to Know Me

Dr. Bruce

Rumsey Ph.D., LPC Get to Know Me

Jamie

Smiertelny M.S.W., SWC Get to Know Me

Kelsey

Edwards M.S.W., SWC Get to Know Me

Kirsten

Norr M.A., LPCC Get to Know Me

Lee

Lester M.A., NCC, LPCC Get to Know Me

Mariah

Milne M.S.W., LSW Get to Know Me

Mary Kelly

Cook M.S., MFTC Get to Know Me

Matthew

Rumsey M.S., LPCC Get to Know Me

Melinda

Smith M.S., LPCC, ATR-BC Get to Know Me

Monica

Lopez M.S., M.Eds., LPCC Get to Know Me

Monique

Martinez M.A., CRC, LPCC Get to Know Me

Nicole

Kucera M.A., LPCC Get to Know Me

Shiri

Shapira-Simchi M.S.W., LSW Get to Know Me

Zac

McInerney M.S., LPCC Get to Know Me

Zach

Linder M.S., LPCC Get to Know Me

Laura

Olaniyi M.S.W., SWC Get to Know Me

Eric

Reimnitz M.A., M.A.C., Psy.D., PSYC Get to Know Me

Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors