Lisa Taylor believes that true healing involves more than just talking—it requires a connection between mind and body. She creates a grounded, supportive space where clients can explore their inner worlds, reconnect with their bodies, and move forward with renewed resilience. Her approach is compassionate, nonjudgmental, and rooted in both science and intuition.
Lisa specializes in somatic and mindfulness-based therapy, helping clients who feel overwhelmed, disconnected, or stuck in a state of survival mode begin to feel safe, calm, and in control again. Whether it's through breathwork, creative expression, or body-based awareness, Lisa helps individuals reclaim a sense of peace and agency in their lives.
She works with children, teens, and adults facing anxiety, self-esteem challenges, trauma, and significant life transitions. Her work is especially impactful for those who may not have words for their pain, but who feel it deeply in their bodies and relationships. Lisa is known for her calm presence, gentle guidance, and ability to meet clients exactly where they are.
Clients often say they feel truly seen in her presence. With Lisa, there's no pressure to "perform" or "fix yourself"—only a steady invitation to heal, reconnect, and grow in a way that feels authentic and lasting.
Services Offered
At Foundations Counseling, Lisa supports individuals and families across a range of concerns. Her services include:
- Individual Counseling
- Trauma & Somatic Therapy
- Life Transition Support
- Child & Adolescent Counseling
- Couples & Family Therapy
- Creative & Expressive Therapies
Professional Background
Lisa Taylor earned her Master of Social Work from Colorado State University and holds a Bachelor of Arts in Psychology from Fort Lewis College. She is trained in trauma-informed care, somatic therapy, and expressive arts, and she integrates these techniques into her work with children, teens, and adults.
Lisa's therapeutic approach blends:
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Somatic Therapy
- Mindfulness and Expressive Arts Interventions
Before joining Foundations Counseling, Lisa spent two years providing school-based mental health services, working closely with children and teens experiencing anxiety, suicidal ideation, family conflict, and social-emotional struggles. She collaborated regularly with parents and teachers, emphasizing a whole-system approach to healing. She also brings experience working with substance use, anger, and crises in both community and family settings.
Lisa is a member of the National Association of Social Workers (NASW) and continues to engage in professional development to support her trauma-informed, body-centered, and creative therapeutic style.
Outside of the therapy room, Lisa finds her sense of peace in nature. She enjoys hiking, camping, and skiing in the Colorado mountains with her dog, Jerry. She's also a passionate baker, lifelong rock collector, and avid reader—especially of psychological thrillers and personal development books.
Start Your Journey with Lisa Taylor
If you're feeling overwhelmed, disconnected from your body, or stuck in emotional patterns that no longer serve you, Lisa Taylor is here to help you reconnect and realign. Her calm, compassionate approach meets you exactly where you are, without judgment or pressure. With Lisa, therapy becomes a space to breathe, to reflect, and to begin healing at your own pace. Whether you're navigating anxiety, trauma, or significant life changes, Lisa brings the tools, presence, and insight to help you come home to yourself. Your journey toward grounded, whole-person healing can begin today. Take the first step.
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