Counseling What

Postpartum Therapy in Fort Collins, Loveland and Windsor

Talk therapy for postpartum depression and anxiety

Postpartum therapy in Fort Collins, Loveland and Windsor at Foundations Counseling is in person talk therapy for postpartum depression and postpartum anxiety, during pregnancy or after a baby arrives. Our counselors use cognitive behavioral therapy (CBT). Sessions are private pay, about 200 dollars, the first consultation is free, and most new clients are seen within 48 hours.

What is postpartum therapy at Foundations?

Postpartum therapy in Fort Collins, Loveland and Windsor at Foundations Counseling is in person talk therapy for postpartum depression and postpartum anxiety, during pregnancy or after a baby arrives. Our counselors use cognitive behavioral therapy (CBT). Sessions are private pay, about 200 dollars, the first consultation is free, and most new clients are seen within 48 hours.

If you are having thoughts of suicide or of harming yourself or your baby, call or text 988 now. You can also call or text the National Maternal Mental Health Hotline at 1.833.TLC.MAMA (1.833.852.6262), free and confidential, 24 hours a day. If you or your baby are in immediate danger, call 911.

Is it the baby blues or postpartum depression?

According to the National Institute of Mental Health (NIMH), the baby blues are mild, short lasting mood changes and feelings of worry, unhappiness, and exhaustion that many women experience in the first 2 weeks after giving birth. Mood changes and feelings of anxiety or unhappiness that are severe or last longer than 2 weeks after childbirth may be signs of postpartum depression. NIMH counts depression during pregnancy and in the weeks and months after childbirth together as perinatal depression.

It is common. The Centers for Disease Control and Prevention (CDC) reports that about 1 in 8 women with a recent live birth reported symptoms of postpartum depression. NIMH is clear that it is not caused by anything a mother has or has not done. For a longer walk through the signs, read our guide, 5 Reasons to See a Counselor for the Postpartum Period.

What does postpartum anxiety look like?

Postpartum anxiety is severe anxiety after having a baby or becoming a parent, as Cleveland Clinic describes it, and it often shows up alongside postpartum depression. Cleveland Clinic lists signs such as:

• Feeling on edge or unable to relax, even when the baby is safe and asleep
• Thinking about worst case scenarios or obsessing over fears
• Racing heart, shortness of breath, or panic attacks
• Disrupted sleep, irritability, and trouble focusing

Anxiety that runs your day is worth talking about, even if you do not feel depressed. Our anxiety therapy and postpartum work often overlap.

What kind of therapy helps postpartum depression and anxiety?

NIMH names two evidence based talk therapies for perinatal depression. With cognitive behavioral therapy (CBT), people learn to challenge and change unhelpful thoughts and behaviors to improve their depressive and anxious feelings. Interpersonal therapy (IPT) aims to help people improve communication within relationships, build social support, and develop realistic expectations. In practice that means working on the harsh inner voice (I am failing, everyone else does this better), the worry loops, and the relationship strain that often come with a new baby.

Who will I work with?

The Foundations counselors who list postpartum depression as a specialty are shown in the team section on this page. When you reach out, we match you with one of them for a free consultation, and our Counselor Match Guarantee means you can meet another counselor at no cost if the first fit is not right.

What happens in the first session?

Your counselor will ask what has been hardest since the pregnancy or birth, how you are sleeping and eating, who is supporting you, and what you want to feel different. They will also ask about safety, gently and directly, because that is part of good postpartum care. Together you set a few clear goals, and you leave with a sense of the next step. You are welcome to talk with your counselor about bringing your baby if childcare is a barrier.

Where can I get help right now?

• Call or text 988 to reach the Suicide and Crisis Lifeline, any time.
• Call or text the National Maternal Mental Health Hotline at 1.833.TLC.MAMA (1.833.852.6262). It is free, confidential, available 24/7, and offered in English and Spanish.
• If you or your baby are in immediate danger, call 911.
• Larimer County keeps a local guide to pregnancy related depression and anxiety, including signs, treatments, and ways to get help.

You do not have to carry this season alone. Our counselors see new parents in Fort Collins, Loveland, and Windsor. Book your free consultation or call 970.227.2770.

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970.227.2770

COUNSELOR MATCH GUARANTEE

If the first counselor you meet is not the right fit, you can meet with another Foundations counselor at no cost until the match feels right. Postpartum is a vulnerable season, and fit matters.

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HELP RIGHT NOW

Thoughts of suicide or of harming yourself or your baby: call or text 988. National Maternal Mental Health Hotline: call or text 1.833.TLC.MAMA (1.833.852.6262), free, confidential, 24/7, English and Spanish. Immediate danger: call 911.

About the hotline

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Persistent Sadness or Mood Swings

Experiencing prolonged periods of sadness or extreme mood swings that are not typical of your usual emotional state.

Loss of Interest or Pleasure

A noticeable disinterest in activities or hobbies that you previously enjoyed, including a lack of pleasure in interacting with your newborn.

Feelings of Worthlessness or Guilt

Harboring intense feelings of inadequacy as a parent or guilt over not being able to bond with or care for your baby as expected.

Sleep Disturbances

Experiencing difficulties in sleeping, such as insomnia, or oversleeping, even when the baby is asleep.

Changes in Appetite or Weight

Significant changes in appetite, leading to either considerable weight loss or gain, not associated with dieting or other health issues.

Lack of Energy or Fatigue

Feeling constantly tired or drained of energy, making it challenging to complete daily tasks or care for yourself and your baby.

Difficulty Concentrating or Making Decisions

Struggling with focusing, remembering details, or making decisions, which can affect everyday life and parental responsibilities.

Withdrawal from Loved Ones

Isolating yourself from friends and family, and not wanting to engage in social activities you once found enjoyable.

Intense Irritability or Anger

Experiencing severe irritability, anger, or restlessness, which might be out of character or more intense than usual.

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Appointment Scheduling Within 48 Hours

Counselor Match Concierge

Expert In-house Counselor Training

All Counselors Are Employees

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Pay Per Session

First Visit Free

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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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