Anger Management Counseling in Fort Collins, Loveland, and Windsor, CO

Foundations Counseling in Fort Collins, Loveland, and Windsor offers anger management counseling and therapy that helps you learn healthy ways to cope with anger. Anger is natural, but it can be destructive when expressed inappropriately.

Anger management therapy is not about stopping you from expressing your anger entirely. It’s okay to feel angry. In fact, trying to suppress or deny your aggression can lead to a host of physical symptoms, such as headaches, depression, stress, sleep disorders, and eating difficulties. Poor anger management can also lead you to erupt into violent behavior if your temper has been simmering without an outlet.

Everyday frustrations, impatience, and resentment can all cause your temper to flare. For many people, these are fleeting moments. They are able to take these situations in stride and quickly return to a sense of calm without exploding.

Expressed appropriately, anger can be healthy. It can protect you from dangerous situations, energize you to resolve problems, or lead to initiating reforms in society.

However if your blood boils after minor irritations – such as losing that coveted parking space – or if you are constantly seething, you may need to improve how you are managing anger. Anger that is out of control can be destructive, leading to problems in your relationships, at work, in your enjoyment of life, and with your health.

If your level of anger is high or you tend to express unhealthy aggression, you may need anger management counseling. Consider talking with an anger management counselor to better understand what’s driving your aggression and to learn how to handle your feelings in a healthier, more productive manner.

What You Can Expect with Anger Management Counseling and Therapy

Foundations Counseling offers anger management therapy in Fort Collins, Loveland, and Windsor. With anger management counseling, you can learn healthy ways to deal with anger. Utilizing cognitive-behavioral therapy (CBT) techniques, our anger management counseling program will teach you how to express your anger in an assertive, controlled way. CBT is a psychological approach that aims to help you recognize destructive thoughts and behavior patterns, and then teaches you how to change them. Managing your anger effectively can benefit you and those around you. Your physical health may improve, you’ll feel better about yourself, and strained relationships will heal when you control your temper.

Set up a Free Consultation
If you or someone you know would benefit from anger management counseling and therapy, please contact Foundations Counseling in Fort Collins, Loveland, and Windsor to arrange a free consultation.


Fort Collins - Foundations Counseling LLCFort Collins, CO 80525
Heather & Garth
My husband and I are very pleased with our counselor, Seth Spurgeon, and feel like our sessions are effective in improving our marraige and family issues. I do wish sessions were more affordable.
February 16th, 2020 a 09:30 AM
Loveland - Foundations Counseling LLCLoveland, CO 80538
November 22nd, 2019 a 09:31 AM
Loveland - Foundations Counseling LLCLoveland, CO 80538
Very easy to arrange for a preliminary free consultation. Staff at Loveland office are friendly and professional. It is a safe and non-threatening place to talk and receive actionable advice and counseling for a wide range of personal issues. Sessions do cost a bit but are well worth it in the long run! I always take away a positive idea or action plan after each session with my Councellor. Highly recommended!!!!
November 21st, 2019 a 06:18 PM
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Our Loveland, Windsor, and Fort Collins counseling services offer hope and healing to people who are experiencing emotional, relational, and marital distress.More About Our Mission



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