Art Therapy

Dive into Art Therapy & Counseling Today

Foundations offer art therapy to harness creative processes for emotional expression and healing, enabling individuals to explore and resolve deep-seated issues without the need for words and enhancing mental wellness.

Creative Paths to Emotional Healing

Embark on a transformative journey through art therapy and counseling, where therapeutic techniques merge with the evocative power of artistic expression. Our unique approach is founded on the belief that creativity can unlock profound emotional insights and healing pathways. Our counselor match guarantee seamlessly aligns you with professionals attuned to your artistic and emotional needs. Our FASTER initiative ensures that distress doesn't linger by promising consultations within 48 hours, accelerating your path to therapeutic creativity.

Our commitment to excellence is steadfast, supported by elite training and selective hiring practices, ensuring that your experience in art therapy is unparalleled. We prioritize the well-being of our team, creating a nurturing environment that enhances the support provided to you. Rigorous performance assessments guarantee consistent and impactful outcomes, ensuring that every session contributes to meaningful exploration and growth.

Contact us if you are ready to transform your emotional landscape through art. Schedule your consultation today and start your journey towards healing and self-discovery through the power of creative expression. Let's turn your challenges into artful expressions of growth and understanding.

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970.227.2770

GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Meet the Art Therapy Team

6 counselors Fort Collins 2 Loveland 3 Windsor 1

See Everyone See Everyone

Jamie

Lofquist M.S.W., LCSW Get to Know Me

Mariah

Milne M.S.W., LCSW Get to Know Me

Jaycee

Myrtle M.S.W., LSW Get to Know Me

Marie

Zeledon M.A., LPCC Get to Know Me

Rhys

Cramer M.A., LPCC Get to Know Me

Sam

Sorensen M.A., LPCC Get to Know Me

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Anxiety & Stress Management

While anxiety is natural, excessive worry or fear can feel overwhelming. Individual counseling can teach you valuable coping skills to ease your mind.

Chronic Stress

Individuals experiencing persistent stress that affects their daily functioning may find relief in art therapy, which provides a creative outlet to express and manage stress.

Post-Traumatic Stress Disorder (PTSD)

Art therapy can be particularly helpful for individuals with PTSD as it allows them to externalize traumatic memories in a safe and controlled environment, facilitating processing and healing.

Low Self-Esteem

Individuals facing self-doubt and low self-confidence can benefit from art therapy by creating artworks that help them see their value and capabilities, thus boosting their self-esteem.

Behavioral or Emotional Issues in Children

Children who exhibit behavioral or emotional challenges may find art therapy appealing and effective since it allows them to express their feelings and experiences in a playful and creative way.

Difficulty Expressing Emotions

For those who find it hard to express their feelings, art therapy provides a non-verbal mode of communication which can help them convey their emotions more freely.

History of trauma

Survivors of trauma may experience intrusive memories, flashbacks, or emotional numbness, which can be addressed through art therapy as a form of processing and healing.

Chronic Pain or Illness

Living with ongoing pain or illness can be mentally and emotionally taxing, and art therapy can provide a distraction and a method to process these challenges.

Grief and Loss:

Coping with the death of a loved one or a significant loss can be facilitated through art, offering a way to express and process complex feelings.

Answers to Common Questions

What is art therapy?

Art therapy is counseling that uses drawing, painting, collage or other simple art making alongside conversation. Instead of relying only on words, you create something and then talk with your counselor about what it brings up. The art becomes another way to notice feelings, memories and patterns that are hard to put into language, which makes it useful for stress, grief, anxiety and big life changes.

Do I need to be good at art to benefit from art therapy?

No. Art therapy is about the process, not the product, and no skill or experience is needed. Stick figures, scribbles and colors chosen for how they feel all work. Your counselor will never grade or critique what you make. Many people who say they cannot draw find it freeing, because there is no right way to do it and the focus stays on what the work means to you.

How can art therapy help me?

Art therapy can help you notice and express feelings that are hard to say out loud, lower stress, and see your patterns more clearly. Making something gives your hands a task while your mind slows down, and talking about it afterward often brings new insight. People use it for anxiety, grief, low mood, self esteem, life transitions and painful experiences, often alongside more traditional talk therapy.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

No. Foundations is private pay and does not bill insurance companies. If your plan has out of network benefits, we can give you documentation to submit for possible reimbursement, so check with your plan first. Paying privately keeps your counseling out of insurance records, avoids a required diagnosis, and lets you choose your counselor and how long your sessions last.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Yes. Foundations offers early morning, daytime, evening and Saturday appointments, and online sessions can add flexibility. Call 970.227.2770 or book online, tell us what times work for you, and we will match you with a counselor whose schedule fits.

Is art therapy suitable for children?

Yes. Children and teens often find it easier to draw or build something than to explain how they feel, so art gives them a natural way into counseling. A counselor can use what a child makes to start gentle conversations and to teach coping skills. Age ranges differ by counselor, so tell us your child's age and needs when you reach out. Our child and teen counseling page has more detail.

Will I discuss my artwork with the therapist?

Usually, yes, but you set the pace. Your counselor may ask what you notice in your work, what you felt while making it, or what it reminds you of. They will not tell you what your art means or analyze it for hidden messages. Some sessions focus more on making than talking, and you can always say you are not ready to discuss a piece yet.

How is art therapy different from traditional counseling?

Traditional counseling relies mostly on conversation. Art therapy adds a hands on step: you make something, then talk about it with your counselor. That can help when words feel stuck, when emotions are hard to name, or when talking directly about something feels like too much. Many counselors blend the two, using art in some sessions and plain conversation in others, depending on your goals.

Can art therapy help with trauma?

It can be a helpful part of trauma care. Making art lets you express and contain difficult experiences without describing every detail out loud, and it can help with grounding when memories feel overwhelming. Art therapy is usually most helpful alongside other trauma informed counseling, not as a stand alone fix. If trauma is your main concern, our trauma therapy page explains more about that work.

Is my artwork kept private?

Yes. What you make in session is treated like anything else you share in counseling: it stays confidential, with the usual legal exceptions such as a serious risk of harm. You can talk with your counselor about whether to take a piece home, leave it at the office, or discard it. If privacy at home is a concern, mention it and you can plan together where your art goes.

How long will I need to be in art therapy and counseling?

The duration of therapy varies for everyone. Some people find relief in 8-10 sessions, while others benefit from longer-term treatment. It depends on individual goals and progress. According to the American Psychological Association 50% of people in therapy feel a sense of recovery and healing after 15-20 sessions.

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Colorado Licensed Counselors

Appointment Scheduling Within 48 Hours

Counselor Match Concierge

Expert In-house Counselor Training

All Counselors Are Employees

In-person Or Online

Local Company & Ownership

Community Involvement

Pay Per Session

First Visit Free

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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors

Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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