Counseling Who

Individual Counseling in Fort Collins, Loveland, Windsor

One on one therapy for adults

Individual counseling in Fort Collins, Loveland and Windsor at Foundations Counseling is one on one therapy for adults dealing with anxiety, depression, stress, trauma, grief or a hard life change, using approaches such as CBT, DBT, IFS and ACT. It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

What is individual counseling at Foundations?

Individual counseling in Fort Collins, Loveland and Windsor at Foundations Counseling is one on one therapy for adults dealing with anxiety, depression, stress, trauma, grief or a hard life change, using approaches such as CBT, DBT, IFS and ACT. It is private pay, about $200 per session, with a free consultation and a first appointment usually within 48 hours.

How do I choose an in person therapist instead of an app?

Apps and subscription platforms are built for convenience. An in person therapist is built for continuity: the same licensed counselor, in the same room, every week, who remembers your story. If face to face matters to you, look for three things. First, a licensed counselor with experience in what you are facing. Second, an approach they can explain in plain words. Third, fit. The National Institute of Mental Health puts it simply: rapport and trust are essential, and it is important that you feel comfortable with your therapist.

Foundations sees clients in person at four offices in Fort Collins, Loveland and Windsor, and also offers online counseling anywhere in Colorado when a week gets hard to travel. For a side by side look at in person practices and app based therapy, see alternatives to BetterHelp for in person therapy.

Where do I start if I feel overwhelmed or anxious?

You do not need a diagnosis or the right words to start. Many adults reach out after months of feeling on edge, tired, flat or stretched thin. That is worth taking seriously: the NIMH notes that for people with an anxiety disorder, anxiety does not go away and can get worse over time. Start by telling us what a hard day looks like. We will help you sort out what to focus on first.

If one concern stands out, these pages go deeper: anxiety therapy, depression counseling, trauma therapy and grief counseling.

How does counselor matching work?

When you call 970.227.2770 or reach out online, our team asks what brings you in, what you want to change, and practical details like office, schedule and whether you prefer in person or online. We use that to match you with a counselor whose training fits your concern. Your first meeting with that counselor is a free consultation, a chance to make sure the fit feels right before you begin. Most new clients have that first appointment within 48 hours.

What do the first sessions look like?

Sessions usually last 50 minutes, and longer sessions are available. In the first session, your counselor asks about your history, what is happening now, and what you want to be different. Together you set two or three goals. Over the next few sessions, you start practicing tools that fit those goals, and you check in on whether the work is helping. Most people start weekly and adjust as things improve.

What approaches do Foundations counselors use?

• Cognitive Behavioral Therapy (CBT): noticing the thoughts that feed anxiety or low mood and practicing new responses.
• Dialectical Behavior Therapy (DBT): skills for strong emotions, distress and relationships.
• Internal Family Systems (IFS): understanding the parts of you that pull in different directions.
• Acceptance and Commitment Therapy (ACT) and mindfulness: making room for hard feelings while you act on what matters to you.
• Trauma focused therapy and Christian counseling: for clients who want them.

Who will I work with?

Many Foundations counselors work with adults one on one, and each has their own specialties. You can meet them in the team section on this page, or tell us what you need when you reach out and we will match you. Your first meeting with that counselor is a free consultation. If the first match does not feel right, our Counselor Match Guarantee means you can meet with another counselor until you find the right fit.

When is individual counseling not enough on its own?

Weekly counseling is not an emergency service. If you are thinking about suicide or are in crisis, call or text 988, the Suicide and Crisis Lifeline, available 24/7. If you are in immediate danger, call 911. Counselors do not prescribe medication, so if you want to explore it, talk with your physician. Your counselor can coordinate with them if you ask.

Ready to talk?

For a checklist before you call anyone, read how to find the best counselor for you. Questions about cost? See private pay vs insurance therapy. We see clients at our Fort Collins (Horsetooth), Fort Collins (Harmony), Loveland and Windsor offices. When you are ready, book a free consultation or call 970.227.2770.

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970.227.2770

GUARANTEED COUNSELOR MATCH

Therapy works best when you trust the person across from you. If your first match is not the right fit, we will find another Foundations counselor who is, with a new free consultation. How the Counselor Match Guarantee works.

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HOW WE WORK WITH ADULTS

Your counselor will learn what is going on, set goals with you, and teach tools you can use between sessions. Methods our counselors use with adults include:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS)

Common reasons adults start: anxiety, depression, trauma and grief.

WHY CHOOSE FOUNDATIONS?

• In person, close to home: offices in Fort Collins, Loveland and Windsor, plus online counseling anywhere in Colorado.
• Fast start: a free consultation and a first appointment usually within 48 hours.
• Flexible hours: early morning, daytime, evening and Saturday appointments.

Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Persistent Sadness or Depression

If you often feel down, hopeless, or melancholic, it could be a sign of depression. Counseling can help you identify the root of these feelings and provide strategies to manage them.

Anxiety & Stress Management

While anxiety is natural, excessive worry or fear can feel overwhelming. Individual counseling can teach you valuable coping skills to ease your mind.

Irritability or Uncontrollable Anger

If you frequently feel anger that is intense or hard to control, it can strain your personal and professional relationships. Counseling can offer ways to manage your anger and understand its sources.

Social Withdrawal

Avoiding friends, family, or activities you once loved? Counseling can help you uncover the reasons behind this behavior and reconnect with your passions.

Changes in Sleeping or Eating Patterns

Significant changes in sleep habits or eating patterns can be a sign of mental health concerns. Counselors help you explore these changes and suggest interventions if needed.

Feelings of Worthlessness or Guilt

Persistent thoughts of inadequacy or overwhelming guilt may point to underlying mental health issues. Therapy provides a path to healing.

Difficulty Concentrating

Struggling to focus on tasks at work or at home can be a symptom of various mental health issues. Counseling can help you identify the causes and provide strategies to improve concentration.

Substance Abuse

Using drugs or alcohol to cope with emotions or to feel normal can indicate deeper issues that might benefit from counseling.

Life & Career Changes

Facing significant transitions? Counseling offers the support you need to navigate uncertainty and embrace new opportunities.

Relationship Challenges

Conflict, communication breakdowns, or emotional distance can put a strain on the strongest relationships. Individual counseling helps you navigate challenges in your relationship dynamics.

Trauma & PTSD

Experiencing or re-experiencing traumatic events through flashbacks or nightmares can lead to post-traumatic stress disorder (PTSD). Counseling is crucial for trauma recovery.

Grief & Loss

The loss of a loved one can leave you feeling overwhelmed and adrift. Counseling provides a compassionate space to process your grief, honor your emotions, and begin to find healing and meaning after loss.

Guaranteed Counselor Match Learn More

Colorado Licensed Counselors

Appointment Scheduling Within 48 Hours

Counselor Match Concierge

Expert In-house Counselor Training

All Counselors Are Employees

In-person Or Online

Local Company & Ownership

Community Involvement

Pay Per Session

First Visit Free

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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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