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Group Therapy

Effective Group Therapy & Counseling Services - Connect & Heal

Foundations' group counseling fosters a shared healing journey, offering a supportive community where individuals can learn, grow, and heal together through collective experiences and insights.

Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

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Answers to Common Questions

What is group counseling?

Group counseling is a form of therapy where individuals with similar issues or challenges come together under the guidance of a trained therapist. Participants share experiences, gain insights, and develop coping strategies within a supportive group environment.

How does group counseling differ from individual therapy?

While individual therapy focuses on one-on-one sessions with a therapist, group counseling involves multiple participants. Group counseling provides a sense of community, diverse perspectives, and the opportunity to learn from others’ experiences, which can enhance personal growth and problem-solving skills.

How many people are usually in a group counseling session?

Group counseling sessions typically consist of 6-12 participants. This size allows for meaningful interaction and ensures everyone has the opportunity to share and receive support.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Is what I share in group counseling confidential?

Yes, confidentiality is a cornerstone of group counseling. All participants and the therapist agree to keep shared information private to create a safe and trusting environment.

What are the benefits of group counseling?

Benefits include feeling less isolated, gaining new perspectives, developing coping skills, receiving feedback and support, improving social skills, and building a sense of community and belonging.

How do I know if group counseling is right for me?

Group counseling is beneficial if you’re comfortable sharing and listening in a group setting, looking for peer support, and open to learning from others. If you’re unsure, consult with a therapist to discuss your specific needs and goals.

What can I expect during a group counseling session?

Expect a safe, respectful environment where you can share your thoughts and feelings, participate in discussions, and engage in therapeutic activities guided by a trained therapist. Sessions may include talking, listening, role-playing, and practicing new skills.

Do I need to commit to attending all sessions?

Consistency is important in group counseling, as regular attendance helps build trust and cohesion within the group. While occasional absences are understandable, committing to the entire program is encouraged to gain the full benefits.

What should I do if I feel uncomfortable during a session?

Feeling uncomfortable initially is normal as you adjust to the group setting. If discomfort persists, speak with the therapist privately. They can provide support, address concerns, and help you navigate your feelings within the group context.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

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