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Self Help & Improvement Seminars

Transform Your Life


Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

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Answers to Common Questions

How do I know if I need counseling?

If you're experiencing emotional distress, difficulty managing stress, relationship problems, or any mental health issues affecting your daily life, counseling can provide support and strategies for improvement.

What types of counseling services do you offer?

We offer individual therapy, couples counseling, family therapy, group therapy, and specialized services for issues such as anxiety, depression, stress, trauma, and substance abuse.

How do I schedule an appointment?

You can schedule an appointment by calling our office, visiting our website, or emailing us. We offer flexible scheduling, including same-day and 48-hour appointments.

What should I expect during my first counseling session?

During your first session, your therapist will conduct an initial assessment to understand your concerns and goals. This helps create a personalized treatment plan tailored to your needs.

What are the qualifications of your therapists?

Our therapists are licensed professionals with extensive training and experience in various areas of mental health. They are dedicated to providing compassionate and effective care.

What if I feel uncomfortable with my therapist?

Our Counselor Match Guarantee ensures you find the right therapist for your needs. If you're not satisfied with your initial match, we'll work with you to find a better fit, ensuring you receive the compassionate, effective support you deserve.

How can counseling help me?

Counseling can help you develop coping skills, improve relationships, manage stress and anxiety, address emotional challenges, and achieve personal growth. It provides a supportive space to explore and work through your concerns with professional guidance.

Can family members be involved in the therapy process?

Family involvement is often encouraged, especially for children and teenagers. It can provide additional support and help family members understand how to communicate and work together effectively.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session costs $200, or you can opt for a double session at $360. We also provide additional savings through our Healing Journey Packages, which are prepaid sessions available in bundles of 5, 10, 15, or 20, offering discounts that increase with the number of sessions purchased.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

Colorado Licensed Counselors

Not Always

Appointment Scheduling Within 48 Hours


Counselor Match Concierge


Expert In-house Counselor Training


All Counselors Are Employees


In-person Or Online


Local Company & Ownership


Community Involvement


Pay Per Session


Healing Journey Packages

First Visit Free

Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Visit Our Healing Library

Your Hub For Mental Wellness

Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.


Healing Journey Packages

Growth-oriented Discounts

Unlock savings on your path to wellness with our Healing Journey Discount Packages. Choose from 5, 10, 15, or 20 prepaid sessions to gain greater insight and healing at a reduced cost.

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors