EMDR Therapy Northern Colorado

Begin Your Path to Healing: Schedule Your EMDR Therapy Session Today

Some memories do not fade with time. They stay sharp, and they keep setting off the same fear, the same tension, the same self-doubt. EMDR therapy helps your brain finally process what happened, so it loses its grip. We offer in person EMDR with EMDRIA trained counselors in Fort Collins, Loveland, and Windsor, often with a first appointment within 48 hours.

What EMDR Is, and How It Helps You Heal

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured, evidence- based therapy developed by psychologist Francine Shapiro in the late 1980s and used to treat trauma and post-traumatic stress. Instead of talking through a painful event over and over, EMDR helps your brain reprocess the memory itself. While you briefly bring a distressing memory to mind, your therapist guides you through gentle back and forth, or bilateral, stimulation, usually side to side eye movements, taps, or tones. Over a series of sets, the memory tends to lose its charge. The facts remain, but the panic, the shame, and the physical alarm that came with them ease.

The model behind EMDR is called Adaptive Information Processing. The idea is simple. When something overwhelming happens, the brain can fail to file the memory away properly, so it stays raw and easily triggered, as if the event were still happening. EMDR helps the brain do what it could not finish at the time, which is to store the memory as something that is over. That is why people often describe feeling lighter and less reactive after EMDR, even about events they had carried for decades.

EMDR is not fringe or experimental. It is recommended for post-traumatic stress disorder by the American Psychological Association, named a psychotherapy of choice for PTSD by the World Health Organization, and placed in the highest recommendation category by the Department of Veterans Affairs and Department of Defense. One reason many people find it more bearable than other trauma work is that EMDR does not require a detailed retelling of the trauma, does not rely on homework between sessions, and does not ask you to relive the event in long exposure.

At Foundations Counseling, EMDR is delivered in person by licensed counselors with EMDRIA aligned training, as focused talk therapy rather than medication or psychiatry. We start with a free consultation, match you with a counselor who fits, and back that match with our Counselor Match Guarantee. If EMDR is right for you, we will say so. If something else fits better, we will tell you that too.

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970.227.2770

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Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Intrusive, Unwanted Thoughts

Being plagued by persistent, distressing thoughts or memories that invade your mind, a symptom of unresolved issues that EMDR therapy can help reprocess and manage.

RESTLESSNESS AND ANXIETY

A low hum of unease that never fully switches off, even when nothing is wrong. EMDR targets the older experiences that keep your system on alert, so calm becomes possible again.

CHRONIC INSOMNIA

Lying awake while your mind replays the past, or jolting out of sleep on edge. When EMDR settles the memories underneath, the body often relearns how to rest.

INTENSE ANXIETY OR PANIC ATTACKS

Sudden waves of fear, a racing heart, the sense that something terrible is about to happen. EMDR works on the triggers that set off that alarm, lowering how often and how hard it hits.

RECURRING FLASHBACKS

Vivid intrusions that drag you back into a moment you would rather leave behind. Reprocessing helps the brain file the memory as past, so it stops crashing into the present.

AVOIDANCE BEHAVIOR

Steering around people, places, or reminders so you do not have to feel it. Avoidance shrinks your life. EMDR reduces the charge on the memory, so you no longer have to dodge it.

UNCONTROLLABLE EMOTIONAL OUTBURSTS

Anger or tears that arrive faster and bigger than the moment calls for. Often that is an old wound reacting. EMDR helps regulate the response at its source.

NEGATIVE SELF PERCEPTION

A bone deep belief that you are not enough, that it was your fault, that you are broken. EMDR helps replace the belief locked in with the trauma with something truer and kinder.

HYPERVIGILANCE

Constantly scanning for danger, unable to relax your guard even when you are safe. EMDR helps the brain register that the threat is over, so the watchfulness can finally ease.

INTRUSIVE, UNWANTED THOUGHTS

Images or thoughts that push in uninvited and stick. As the underlying memory is reprocessed, these intrusions tend to lose their grip and fade.

Answers to Common Questions

What is EMDR therapy, and how does it help with trauma?

EMDR, short for Eye Movement Desensitization and Reprocessing, is a structured therapy that helps the brain reprocess painful memories so they stop driving distress today. While you briefly hold a memory in mind, the therapist guides you through bilateral stimulation such as side to side eye movements, taps or tones. Over repeated sets the memory usually loses its emotional charge. You still remember what happened, but it no longer hijacks your body and mood.

Does EMDR really work, or is it just hype?

EMDR is one of the most researched trauma treatments available, and major health authorities endorse it. The American Psychological Association recommends EMDR for PTSD, the World Health Organization names it a psychotherapy of choice for PTSD in children, teens, and adults, and the Department of Veterans Affairs and Department of Defense place it in their highest recommendation category for trauma. It is not a quick fix or a gimmick. It is a standardized clinical protocol delivered by trained therapists, with decades of controlled studies behind it.

What happens in an EMDR session?

EMDR follows a structured eight phase protocol. Early sessions cover your history and preparation, including grounding skills so you feel steady. In the processing phases you focus briefly on a specific memory while following bilateral stimulation, pausing often to notice what comes up, until the memory feels less charged and a calmer belief takes its place. EMDR does not require a detailed retelling of the event or homework between sessions.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

No. Foundations is private pay and does not bill insurance companies. If your plan has out of network benefits, we can give you documentation to submit for possible reimbursement, so check with your plan first. Paying privately keeps your counseling out of insurance records, avoids a required diagnosis, and lets you choose your counselor and how long your sessions last.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Yes. Foundations offers early morning, daytime, evening and Saturday appointments, and online sessions can add flexibility. Call 970.227.2770 or book online, tell us what times work for you, and we will match you with a counselor whose schedule fits.

How many EMDR sessions will I need?

It varies with what you want to work on. EMDR is often delivered once or twice a week, and the American Psychological Association notes that a single memory is generally processed within one to three sessions, with many people finishing focused work in about six to twelve sessions. Complex or layered trauma can take longer, and you should always stay in control of the pace.

What does EMDR help with besides PTSD?

EMDR was created for post traumatic stress, but clinicians use it for a wide range of experiences that leave a mark. People come to EMDR for childhood trauma and emotional abuse, anxiety and panic, phobias, grief and loss, painful breakups or betrayal, performance and self worth blocks, and the lingering effects of accidents or medical events. The common thread is a memory or belief that still feels raw and reactive. If an experience keeps pulling you back, EMDR may help your brain finally file it as the past.

Is EMDR safe, and are there side effects?

EMDR is considered safe when a trained therapist delivers it, and the preparation phase exists for exactly that reason. Because you are touching real memories, you may feel tired after a session, have vivid dreams or notice emotions surfacing between sessions. These effects are usually temporary. If you live with dissociation or complex trauma, a careful therapist slows the pace and adapts the approach to keep you steady.

Does EMDR training or certification matter?

Yes. EMDR asks for skills beyond general talk therapy, so look for a licensed therapist who completed training through a program approved by EMDRIA, the EMDR International Association. EMDRIA Certified clinicians have added supervised experience and ongoing education, and EMDRIA keeps a directory of trained therapists. If you are considering Foundations, ask about EMDR training when you reach out so we can tell you honestly what is available.

What is the difference between EMDR and IFS therapy for trauma?

Both treat trauma, in different ways. EMDR reprocesses specific memories with bilateral stimulation so they lose their emotional charge. Internal Family Systems, or IFS, works with the different parts of you, such as the protector that keeps you guarded and the hurt part it shields. EMDR can suit a clearly defined event, while IFS often fits long standing patterns and self criticism. Foundations counselors offer IFS; ask about EMDR training when you reach out.

Can EMDR help veterans with PTSD?

Yes. The Department of Veterans Affairs and Department of Defense guideline places EMDR in its highest recommendation category for PTSD, and it has been studied with combat veterans for decades. Look for a licensed counselor with EMDR training and real experience with combat related trauma. Foundations offers trauma counseling in Fort Collins, Loveland and Windsor; ask about EMDR training when you reach out.

Where can I find EMDR therapists in Fort Collins for trauma and PTSD?

Start with licensed therapists who completed EMDRIA approved training; the EMDRIA directory lists trained clinicians by location. Foundations Counseling has offices in Fort Collins, Loveland and Windsor and works with trauma and PTSD in private pay talk therapy, with a first appointment usually within 48 hours. Ask about EMDR training when you reach out, and we will tell you plainly whether it fits your match.

Does Foundations Counseling offer EMDR therapy?

Ask about EMDR training when you reach out. Share what you want help with, and we will tell you honestly whether a counselor with EMDR training is available for you. Foundations also offers other trauma focused talk therapy, such as Internal Family Systems, in Fort Collins, Loveland and Windsor and online in Colorado. We match you with a counselor first, and your first meeting with that counselor is a free consultation.

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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Kelsey

Edwards M.S.W., SWC Get to Know Me

Chris

Berger M.A., LPC, NCC Get to Know Me

Cindy

Navarrete M.S.W., LCSW, CCTP Get to Know Me

Jamie

Lofquist M.S.W., LCSW Get to Know Me

Lee

Lester M.A., NCC, LPC Get to Know Me

Mariah

Milne M.S.W., LCSW Get to Know Me

Jaycee

Myrtle M.S.W., LSW Get to Know Me

Cierra

Denton M.S., LPCC Get to Know Me

Viki

Pippin BA Get to Know Me

Karen

Ragland M.A., NCC, LPCC, CCTP Get to Know Me

Marie

Zeledon M.A., LPCC Get to Know Me

Gayla

Joseph B.S. Get to Know Me

Ryan

Battaglia M.S., LPCC Get to Know Me

Aubri

Sherman B.A., M.A., Ed.D., CMPC Get to Know Me

Delaney

Adams B.S. Get to Know Me

Sean

Lawlor M.A., M.F.A., LPCC Get to Know Me

Erik

Peaslee B.S. Get to Know Me

Katie

Tiffany M.S.W., SWC Get to Know Me

Madi

Nigro M.A., NCC, LPCC Get to Know Me

Alyson

Lowe M.S.W., LSW Get to Know Me

Kelly Vander

Woude B.A., M.Div. Get to Know Me

Natalie

Corbett M.S.W., LSW, ADDC Get to Know Me

Mike

Henderson M.A.C.P., ADDC, LPCC Get to Know Me

Rhys

Cramer M.A., LPCC Get to Know Me

Sam

Sorensen M.A., LPCC Get to Know Me

Barb

O'Dwyer M.S., M.S., LPCC Get to Know Me

Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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