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Counseling How

Emotionally Focused Therapy (EFT)

Reconnect, Heal, Thrive Together

Emotionally Focused Therapy (EFT) helps individuals and couples build secure, lasting bonds by addressing emotional and attachment issues. Our expert therapists guide you through transformative sessions to enhance your relationships and emotional well-being.

Strengthen Bonds, Find Emotional Peace

Experience the transformative power of Emotionally Focused Therapy (EFT) at Foundations, where we prioritize your emotional well-being with faster, high-quality care. Our emotionally focused therapy (EFT) service stands out with same-day to 48-hour appointment settings, ensuring you get the support you need without delay. Our counseling professionals are better trained, providing expert guidance to help you navigate your emotional landscape and improve your relationships.

We believe in taking great care of our counselors so they can take great care of you. By fostering a supportive and healthy work environment for our therapists, we ensure they are at their best to help you heal and grow. Our commitment to a no-nonsense approach means our counselors are here to offer genuine, advanced support without any pretense. They are dedicated to helping you achieve lasting change and emotional resilience.

Accountability is at the core of our emotionally focused therapy (EFT) service. We strive to be the best we can be for you, continually improving our practices to provide the highest quality care. Our goal is to help you build secure, lasting bonds and find emotional peace through EFT.

Ready to transform your relationships and emotional health with emotionally focused therapy (EFT)? Contact us today to schedule your consultation and take the first step towards a more fulfilling and connected life. Our team is here to support you every step of the way.

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Rebuilding Emotional Bonds for Lasting Love

Emotionally Focused Therapy helps couples break negative cycles and build secure, lasting emotional connections by deepening their understanding of each other’s needs.

GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

If you recognize these symptoms in yourself or someone you know, reaching out to the experts at Foundations can be a convenient and effective way to start addressing these challenges. The team at Foundations is ready to guide you through your journey toward healing and personal growth. Taking that first step to seek help can lead to significant positive changes in your life.

Frequent Arguments

Constantly fighting with a partner or loved one can signal unresolved emotional issues and negative interaction patterns that EFT can address.

Emotional Disconnection

Feeling distant or emotionally disconnected from a partner, unable to share thoughts and feelings, can be a sign that EFT is needed to rebuild emotional bonds.

Trust Issues

Difficulty trusting a partner due to past betrayals or insecurities may require the healing approach of EFT to reestablish trust.

Fear of Abandonment

Experiencing intense fear of being abandoned or left alone can indicate attachment insecurities that EFT can help to alleviate.

Unresolved Conflicts

Lingering conflicts that never seem to get resolved can benefit from the structured approach of EFT to address and heal underlying emotional wounds.

Lack of Intimacy

A decline in physical or emotional intimacy with a partner might suggest deeper emotional issues that EFT can help to explore and resolve.

Jealousy and Insecurity

Frequent feelings of jealousy or insecurity in a relationship can be addressed through EFT by understanding and changing negative emotional responses.

Communication Breakdown

Struggling to communicate effectively with a partner or loved one can be a sign that EFT is needed to improve emotional expression and understanding.

Chronic Relationship Stress

Persistent stress or anxiety about the state of a relationship can indicate underlying emotional issues that EFT can help to uncover and heal.

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Answers to Common Questions

What is Emotionally Focused Therapy (EFT)?

EFT is a form of psychotherapy that focuses on adult relationships and attachment. It helps individuals and couples understand and reshape their emotional responses, creating secure, lasting bonds.

Who can benefit from EFT?

EFT is beneficial for couples, individuals, and families experiencing relationship distress, emotional disconnection, trust issues, and communication problems.

How long does EFT take to show results?

The duration varies, but many clients begin to see improvements within 8-20 sessions. The exact number of sessions depends on the specific issues and goals.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

Foundations will provide any necessary documentation for you to submit for reimbursement with your insurance company. This approach ensures greater privacy, avoids mandatory diagnoses, offers more therapist choices, and promotes tailored session lengths, facilitating a personalized therapeutic experience without external constraints or documentation shared with insurance companies.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Foundations offers flexible early morning, daytime, evening, and Saturday appointments. Please contact us at 970-227-2770 to arrange a session that fits your schedule.

What makes EFT different from other therapies?

EFT is based on attachment theory and focuses on the emotional bonds between people. It emphasizes understanding and changing negative patterns of interaction to create secure relationships.

Is EFT effective?

Yes, EFT has a high success rate and is supported by extensive research. Studies show that it leads to significant improvements in relationship satisfaction and emotional well-being.

What can I expect in an EFT session?

In an EFT session, you will explore your emotions and attachment needs, identify negative interaction patterns, and work on creating positive, supportive communication with your partner.

Can EFT help with issues other than romantic relationships?

Yes, EFT can be adapted to help with family relationships, parent-child dynamics, and individual emotional issues, all focusing on creating secure and healthy connections.

What if my partner is hesitant to try EFT?

It's common for one partner to be more hesitant. It can help to explain the benefits of EFT and suggest attending an initial session together to explore the process.

How does EFT address trust issues?

EFT helps rebuild trust by creating a safe space for partners to express their fears and vulnerabilities, understand each other's emotional needs, and develop more secure attachment bonds.

What should I do to prepare for my first EFT session?

Be open and honest about your feelings and relationship issues. It can also help to reflect on your emotional patterns and attachment needs. Come with a willingness to engage in the therapeutic process.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

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Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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FIRST CONSULTATION is free

Get started on the right path

Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors