Anxiety Counseling in Fort Collins, Loveland, and Windsor, CO

Foundations Counseling in Fort Collins, Loveland, and Windsor offers anxiety therapy and counseling that will help individuals handle anxiety in a healthy manner. To some extent, anxiety is a natural emotion, but at times it can be counterproductive. Using time-tested, proven techniques, our therapists will help you better cope with anxiety and keep it from negatively impacting your days and nights.

Anxiety warns us of real or perceived danger; it helps prepare us to fight against or escape from an apparent threat. However, we frequently overreact to perceived threats, and then our apprehension can become overwhelming.

Sometimes debilitating, anxiety can prevent you from functioning at full capacity. Anxiety may even detach from the thing you are concerned about and generalize to the point where you often feel worried and don’t even know why. Anxiety counseling can help you better understand these feelings.

People prone to anxiety may complain of physical ailments (more than half of all complaints treated by physicians are anxiety related), excessive worry about real or exaggerated troubles, fatigue, and a variety of other problems. Individuals who struggle with constant uneasiness may also avoid engaging in things they would otherwise enjoy and benefit from doing.

When dealing with anxiety, it’s important that you do not run away from feelings or situations that cause you to feel nervous. Avoidance only makes things worse. Instead, you need to learn how to confront your anxiety, challenge yourself to take risks, and determine whether your worry is realistic.

If you struggle with anxiety, we are here to help.

What You Can Expect with Anxiety Therapy and Counseling

Foundations Counseling offers anxiety therapy in Fort Collins, Loveland, and Windsor. With anxiety counseling you can learn productive ways to manage anxiety. Anxiety therapy is essential to understanding the core issues that cause distress.

Cognitive-behavioral therapy (CBT) can be especially useful in treating anxiety. CBT is a structured, conscious method that aims to help you recognize negative thoughts and behavior patterns, and then teaches you how to change them. We can help you learn various relaxation methods and other structured strategies for dealing with stress. Often, unresolved issues with family can trigger or exacerbate anxiety; psychodynamic therapy can help you resolve any “unfinished business” you may have with your family.

Set up a Free Consultation 
If you or someone you know would benefit from anxiety therapy, please contact Foundations Counseling in Fort Collins, Loveland, and Windsor to arrange a free consultation.


Fort Collins - Foundations Counseling LLCFort Collins, CO 80525
Heather & Garth
My husband and I are very pleased with our counselor, Seth Spurgeon, and feel like our sessions are effective in improving our marraige and family issues. I do wish sessions were more affordable.
February 16th, 2020 a 09:30 AM
Loveland - Foundations Counseling LLCLoveland, CO 80538
November 22nd, 2019 a 09:31 AM
Loveland - Foundations Counseling LLCLoveland, CO 80538
Very easy to arrange for a preliminary free consultation. Staff at Loveland office are friendly and professional. It is a safe and non-threatening place to talk and receive actionable advice and counseling for a wide range of personal issues. Sessions do cost a bit but are well worth it in the long run! I always take away a positive idea or action plan after each session with my Councellor. Highly recommended!!!!
November 21st, 2019 a 06:18 PM
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Our Loveland, Windsor, and Fort Collins counseling services offer hope and healing to people who are experiencing emotional, relational, and marital distress.More About Our Mission



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