Blog Posts

Techniques to Get Through a Panic Attack
How to Cope with a Panic Attack

 

For people who suffer from anxiety, panic attacks can creep up at any time. Read on to learn how to recognize the signs of a panic attack and minimize the symptoms. 

... Read More
5 Signs You're Having an Emotional Affair
More Than Friends: How to Spot the Signs of An Emotional Affair

 

Many people associate affairs with physical relationships, but the truth is that emotional affairs are just as damaging. An emotional affair occurs... Read More

5 Common Myths and Stereotypes About Eating Disorders
Top Misconceptions About People with Eating Disorders

 

When it comes to the topic of eating disorders, misconceptions can hurt people who are suffering. Here are some of the most common myths and stereotypes about... Read More

How Trauma Affects the Mind and Body
Can Trauma Cause Physical Symptoms?

 

Trauma is an emotional experience, but it also has tangible, physical impacts on the body. This is what happens to both the brain and body when someone is coping with the... Read More

How to (Successfully) Talk About Relationship Problems with Your Partner
Relationship Communication: How to Address Issues Together

 

Healthy communication is the key to a successful relationship. But unfortunately, many couples struggle to communicate, especially when it comes to... Read More

Teenager Need Therapy
Signs Your Teen May Need Professional Counseling

 

The brain undergoes major changes during the teenage years, which is why teens often experience a rollercoaster of emotions. Because it’s normal for teens to... Read More

Health Apps
Mental Health Apps Aren’t a Good Substitute for Therapy

 

Apps are available for just about everything these days, from shopping to travel to entertainment and beyond. Some apps claim to provide help with mental... Read More

The power of thinking patterns
3 Ways to Overcome Negative Thought Patterns

 

... Read More
How to React if Someone Disrespects Your Boundaries
3 Tips for Setting (and Maintaining) Boundaries in Your Relationships

 

... Read More
Social Media Use and Mental Health
The Impact of Social Media Use On Teens’ Mental Health

 

... Read More