Blog Posts

Struggling with postpartum depression
5 Reasons to See a Counselor for the Postpartum Period
How Counseling Can Help You Cope with Postpartum Depression

 

Motherhood brings joy, love, challenges and complexity into a woman's life. The first few weeks after childbirth can be an especially difficult time,... Read More

iet with nutritious snacks and meals
8 Ways to Maintain Healthy Eating Even with a Busy Schedule
How to Eat Well When Life Gets Crazy

 

Does your diet suffer when life gets hectic? Forgoing healthy eating because of a busy schedule might seem like a good solution, but your body and brain will both suffer in the... Read More

Start putting yourself first
5 Ways to Drop the Guilt of Putting Yourself First
How to Enjoy Guilt-Free Self-Care

 

Do you ever feel guilty when you do something for yourself? If so, you’re far from alone. It’s hard to quiet the nagging inner voice that tells you to skip “me time” in favor of... Read More

Power of thinking patterns
The Power of Thinking Patterns
3 Ways to Overcome Negative Thought Patterns

 

We all have negative thought patterns that we believe to be true. From thinking that we’re always right to ignoring the positives in a situation, these thinking... Read More

Father’s Day when you Dad has Passed
6 Ways to Cope with Father's Day if Your Dad Has Passed Away
Coping with Father's Day when Your Dad Has Passed Away

 

Father's Day can bring on powerful emotions for people who have lost their dads. If the holiday has become a harsh reminder of your grief, these tips can help... Read More

Tools to fight procrastination
7 Tools to Fight Procrastination
Tips to Avoid Procrastinating

 

Almost all of us struggle with procrastination at some point in our lives. Unfortunately, when we put off necessary tasks, we risk missing deadlines while subjecting ourselves to... Read More

Learning to change your cognitive distortions
Seeing Your Cognitive Distortions and Learning to Change Them
How to Change Your Cognitive Distortions  

Cognitive distortions can lead to irrational beliefs which cause conflict and emotional pain. Here's how you can recognize your cognitive distortions and change your thinking... Read More

learned from therapy
5 Things I Learned from My Therapist That I Use Every Day
5 Ways Therapy Has Helped Me

 

There is a stigma that therapy is solely for people struggling with mental illness, however, therapy can help teach us how to navigate every day with a better mindset. Here are five... Read More

mental health month
5 Signs Someone Is Struggling with Their Mental Health
How to Tell if a Friend or Loved One is Battling Mental Health Problems

 

May is Mental Health Month, which means now is the perfect time to educate yourself on some of the top warning signs someone is struggling... Read More

overcoming perfectionism
5 Ways to Overcome Perfectionism
Habits You Can Cultivate to Beat Fear of Failure and Perfectionism

 

 

There’s a big difference between striving for excellence and... Read More