Codependency can occur in any type of relationship, including romantic partnerships, friendships, and with family members.
These relationships are one-sided, dysfunctional, and unhealthy. Mental Health America describes codependency as, “a learned... Read More
Toxic relationships are as diverse as the people in them, but the pain they cause is universal. A toxic relationship could involve name calling, emotional abuse,... Read More
If you have a friend, sibling, loved one, partner, or another cherished person in your life who is struggling with their mental health, knowing... Read More
Thanks to the internet, we’re more connected than ever before. Sometimes, it can even feel like we spend more time interacting with screens than with other... Read More
All emotions, even the negative and not-so-pleasant ones, contain information that can help you grow and become closer to your partner. But,... Read More
If you have a history of trauma and feel like your memory is spotty, the two may share a strong connection. Goodtherapy author Fabiana Franco, PhD... Read More
Navigating life’s challenges and crises can be a painful struggle. In the moment, it’s hard to see how tough times can ever lead to growth and... Read More
I’ve always loved this quote from the Beatles’ lead guitarist, George Harrison, “It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We... Read More
Beginning therapy can take courage, but having a meaningful relationship with your therapist is empowering. Here are five things that surprised me about going to therapy.... Read More
Motherhood brings joy, love, challenges and complexity into a woman's life. The first few weeks after childbirth can be an especially difficult time,... Read More