Blog Posts

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This Year's Top Mental Health Podcasts

 

Podcasts aren't just for true crime serials; in fact, there are a growing number of mental health-focused podcasts that can help you live your best life. Here are seven of... Read More

Empty nester parents on hike together
Becoming an Empty Nester: A Guide

 

Many parents expect to feel a profound sense of accomplishment when their kids grow up and move out of the house. In reality, however, many feel intense grief and a loss of... Read More

Woman laying down in therapy session
Signs You Need to Find a New Therapist

 

Finding the right therapist can feel a lot like dating, but that doesn't mean you shouldn't keep trying until you find "the one." Although it can be difficult to assess... Read More

Woman looking down at a home pregnancy test
5 Ways to Cope with the Stigma of Infertility 

 

In today's world, people can face stigmas about a wide array of issues, including mental illness, job loss and bankruptcy. Unfortunately, there is also a lingering... Read More

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Tips to Help You Let Go and Move Forward Through Life Transitions

 

Big life changes can be exhilarating, but they can also be extremely challenging no matter what stage of life you’re in. If you’re struggling... Read More

Man looking at self in mirror
How to Recognize When Your Partner Has NPD (And What You Can Do)

 

It’s common to hear the term narcissist and think of someone who is self-absorbed or extremely self-confident, but clinical narcissism is much more... Read More

Girl sitting in class looking stressed

Tips For Helping Your Teen Cope With High School Pressures

 

As a parent, it’s easy to get overwhelmed with the start of the new school year with all the doctors appointments, sports practices, and new... Read More

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5 Ways to Support a Partner Who Has Anxiety

 

People experience anxiety in a variety of ways, ranging from mild to life-altering. As the partner of someone with anxiety, it can be difficult to be compassionate... Read More

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Developing Emotional Intelligence

 

The ability to understand, manage and express your emotions is called emotional intelligence. People with high emotional intelligence don't just understand their own feelings,... Read More

Girl awake at night in bed looking at cell phone
Insomnia Treatment: CBT Instead of Sleeping Pills

Before you try sleeping pills or sleep studies as an insomnia treatment, consider cognitive behavioral therapy (CBT). Countless people have used CBT to escape their... Read More