For people who suffer from anxiety, panic attacks can creep up at any time. Read on to learn how to recognize the signs of a panic attack and minimize the symptoms.
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More Than Friends: How to Spot the Signs of An Emotional Affair
Many people associate affairs with physical relationships, but the truth is that emotional affairs are just as damaging. An emotional affair occurs... Read More
Top Misconceptions About People with Eating Disorders
When it comes to the topic of eating disorders, misconceptions can hurt people who are suffering. Here are some of the most common myths and stereotypes about... Read More
Can Trauma Cause Physical Symptoms?
Trauma is an emotional experience, but it also has tangible, physical impacts on the body. This is what happens to both the brain and body when someone is coping with the... Read More
Relationship Communication: How to Address Issues Together
Healthy communication is the key to a successful relationship. But unfortunately, many couples struggle to communicate, especially when it comes to... Read More
Signs Your Teen May Need Professional Counseling
The brain undergoes major changes during the teenage years, which is why teens often experience a rollercoaster of emotions. Because it’s normal for teens to... Read More
Mental Health Apps Aren’t a Good Substitute for Therapy
Apps are available for just about everything these days, from shopping to travel to entertainment and beyond. Some apps claim to provide help with mental... Read More
3 Tips for Setting (and Maintaining) Boundaries in Your Relationships
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The Impact of Social Media Use On Teens’ Mental Health
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