Blog Posts

stay alert when you’re tired
Health Tips for Staying Alert When You Feel Tired

Insufficient sleep can make you feel miserable, especially if you are dealing with a full plate of responsibilities. Instead of pounding energy drinks, consider these... Read More

Laughter and Better Health
Laughter is Healthy, and Here’s How to Laugh More

Laughter is one of life’s greatest joys. There’s nothing quite like a bout of belly-deep laughter shared with friends and loved ones (or even just by yourself).

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health in the workplace
Does Your Employer Provide a Healthy Workplace?

A healthy work environment brings benefits to employees and the people who pay them. Here are some workplace characteristics that contribute to worker health and well-being, while also promoting greater organizational success.

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Drinking and Healthy Lifestyle
Is Alcohol Good For Your Health?

You may have seen studies claiming that alcohol is good for you. Some even claim that moderate alcohol consumption is a key part of a healthy lifestyle. But, how true are these claims?Today... Read More

benefits of taking paid time off
Why You Should Use All Your Vacation Time at Work

According to the U.S. Travel Association, American workers collectively throw away over 600 million earned vacation days every year. Here's why you should use all your... Read More

simple ways to boost mental health
Scientifically Proven Strategies for Improving Your Mental Health

In the modern world, it's not always easy to maintain a positive mental attitude. For countless people, daily struggles lead to anxiety, depression and low... Read More

fulfilling career
How to Find Satisfying Work

While overall job satisfaction has improved in recent years, nearly half of all American workers continue to be unhappy at work. If this sounds like you, it may be time for a change. Here are... Read More

purposeful, mindful life
How to Live a More Purposeful, Mindful Life

Have you ever felt like you’re living your life on autopilot, simply “going through the motions” to get through each day?

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psychology based hacks for your social life
5 Psychology-based Shortcuts to Boost Your Social Life

Most people spend a considerable amount of time refining their behaviors and mannerisms so people will find them more likeable. That said, it's not always easy to know... Read More

signs you’re overthinking
5 Signs You Have an Overthinking Mind

When we overthink things, we become confused and overwhelmed, as our brains work overtime searching for the smallest arguments to tip the scales one way or the other. While it's good to... Read More