If you have frequent sleepless nights, it might be time to talk to your doctor about insomnia. Luckily, there are plenty of options available... Read More
Blog Posts
Ten of the Most Common Medical Solutions and Home Remedies for Insomnia
How to Cope with Jealousy and Envy in Relationships
Jealousy and envy are complicated emotions that can seriously affect relationships. Whether you feel jealous of friends and loved ones, or you're trying to cope... Read More
What Causes Mental Illness?
If your family has a history of mental illness, you may be concerned about the possibility of inheriting or passing down certain mental health issues. But the reality of how humans... Read More
Is Your College Student Suffering from Mental Health Issues?
Today's college students report feeling more stressed, depressed and anxious than ever before. If you're concerned about your college-age student's... Read More
How to Become a Better Problem Solver
Problems are an inevitable part of life. Learning some proven problem-solving skills and techniques can help you work through difficulties without undue stress, anxiety and... Read More
Tips for Supporting Children's Mental Health
Children's' mental health is a topic gaining increased attention around the country. In Colorado, for instance, coaches are now required to take a mental health course in... Read More
5 Things that Can Trigger Your Anxiety
Events and situations that lead to anxiety's token symptoms are known as triggers. Understanding the people, places and things that trigger your panic or anxious feelings is... Read More
Success Tips for Parenting a Child With ADHD
If you have a child with attention deficit hyperactivity disorder (ADHD), you know life can get overwhelming and frustrating. But as a parent, you are in a unique... Read More
7 Warning Signs of Gaslighting in a Relationship
Gaslighting is a common type of emotional abuse, but what is it exactly? Here's how to spot gaslighting in your relationships, along with some tips for what to do if you'... Read More
How to Support a Struggling Loved One by Holding Space
Holding space refers to being present with someone when they need you most, without judging or trying to fix their problems. It's a beautiful practice of empathy... Read More