Blog Posts

sell your partner on couples counseling
How to Convince Your Partner to Attend Couples Counseling

Couples counseling is a valuable tool that can help troubled relationships get back on track. Unfortunately, it's not something that can be decided on unilaterally... Read More

relationship therapy
Marriage Tips to Survive Fragile Financial Times

Divorce rates tend to increase when the economy is poor, which isn’t all that surprising — money is the leading cause of stress in relationships.

Awareness is the first step to avoiding marital problems during tough economic times. The... Read More

relationship red flags

Relationship Red Flags You Shouldn't Ignore

Quite often, we get so caught up in new relationships, we turn a blind eye to red flags.... Read More

couples therapy
Going to Couples Therapy for the First Time

You and your partner have decided to take the plunge and give couples therapy a go. Regardless of your reasons for seeking therapy, it’s common to feel nervous about the idea of... Read More

coping as a single mom
Coping As a Single Mom

The life of a single mom is not easy. Raising a child alone can be emotionally exhausting, and it’s not surprising that many single mothers are likely to experience mental health issues as they juggle their responsibilities.

With that in mind, let’s talk about 4 of... Read More

Manage ADHD at work
How to Manage Adult ADHD in the Workplace

Managing your ADHD symptoms can be difficult whenever the need to focus arises, but it can be especially tricky at work.

... Read More
overcoming shyness
Relationship Building for Shy People   

Do you want to improve your social life, but aren’t sure how to beat your shyness?


... Read More
first aid for mental health

Mental Health Emergency Preparation

If you are one of the... Read More

 joint custody and how to co-parent
Overcoming Co-Parenting Obstacles


Co-parenting can be especially challenging, particularly when parenting styles differ. Even if you can't... Read More

find a therapist for marriage counseling
The Benefits of Marriage Counseling

Often, people seeking marriage counseling come to our office as a last resort. Ideally, we’d see these couples before either person reached their breaking point.

If your marriage... Read More