Make the unknown familiar: meet the teacher, tour the school, reset sleep, see friends.
Back to School Anxiety: How to Ease the Transition
Back to School Anxiety: How to Ease the Transition
After Back-to-School: Dealing with More Homework
Treat homework as a system: a set routine, a quiet spot, and signs the stress runs deeper.
6 Somatic Exercises to Try When You're Feeling Anxious
Orienting, grounding, long exhales, butterfly tapping, squeezing, and temperature shifts.
Too Depressed to Get Out of Bed? Try These Gentle Routines for Low-Energy Days
Small steps like sipping water, one hygiene task, opening a window, or texting one person.
Raising Kids Without Losing Yourself: A Guide to Managing Parental Burnout
Signs you are running on empty, five recovery steps, and ways to care for yourself too.
5 Common Myths and Stereotypes About Eating Disorders
They affect every age, gender and size, aren't a choice, and can't be judged by looks.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
This is Why You Get Depressed in the Winter
Short, dark days can bring on seasonal depression: symptoms, what helps, when to act.
Does My Teenager Need Therapy?
When moods last weeks or disrupt school and friendships, plus five warning signs to watch.
Understanding Your Anxiety Triggers
Triggers don't cause anxiety but can worsen it. Five common ones and healthy ways to cope.
Build your Professional Network the Smart (and Easy) Way
Your network is bigger than you think. Start with a list: family, friends, past bosses.
What is Intimate Partner Violence?
What IPV includes, from physical abuse to stalking, and five warning signs like isolation.
Intuitive Eating: It's Not Another Diet
No food rules, just fueling your body with what feels good, and why strict diets hurt.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
How to Talk to Your Kids About Suicide
Why the topic will likely reach your child anyway, and how to start that talk early.
Teaching Your Child About Healthy Friendships
Kids learn friendship by watching you. Model the friendships you want them to have.
7 Ways to Help a Loved One Who's Struggling With Mental Illness
Seven ways to be there, starting with learning about their condition past the stereotypes.
Does My Child Have ADHD?
Signs like interrupting and trouble waiting turns, and why only a clinician can diagnose.
Do We Need Marriage Counseling?
Don't wait for a last resort. Five signs, from constant fighting to quiet discontent.
When to Seek Therapy For Help With Procrastination
When putting things off turns into anxiety, guilt, or panic, and how therapy can help.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.