Ten red flags of an abusive partner, whether abusers change, and how to get help safely.
Men Who Abuse
Trauma & PTSD
Careful, plain-language reading on how trauma affects the mind, body and relationships, how to recognize PTSD and emotional abuse, and what recovery can look like. Foundations counselors offer trauma-informed counseling in Fort Collins, Loveland and Windsor, and online anywhere in Colorado. If you are in danger right now, call or text 988 or call 911.
Men Who Abuse
EMDR vs IFS Therapy for Trauma: How to Choose
EMDR reprocesses painful memories; IFS works with parts of you that adapted to survive.
What a Healthy Relationship Feels Like After Abuse
Calm, steady, and safe rather than intense: seven signs of emotional safety for survivors.
How Trauma Affects the Mind and Body
Why trauma can bring headaches, poor sleep and a racing heart, and how therapy helps.
How to Spot Gaslighting in Your Relationships
7 warning signs, what it sounds like, how it differs from disagreement, and next steps.
What is Intimate Partner Violence?
What IPV includes, from physical abuse to stalking, and five warning signs like isolation.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How Do I Help Someone with PTSD?
PTSD can follow any trauma, not only combat. How to support a loved one and get them help.
How to Recognize Emotional Abuse
Six subtle warning signs in a partner, from controlling behavior to withholding support.
5 Signs You or Someone You Love May Be Experiencing PTSD
Not just combat: PTSD can follow disasters, accidents or loss. The signs to watch for.
6 Ways Trauma is Affecting Your Memories
Why memory gaps can follow trauma, including how forgetting works as a survival skill.
Why Stay In Abusive Relationships?
The practical and emotional reasons leaving is hard, and how abuse erodes self-worth.
Trauma to Self-Discovery
One client's path from trauma and depression to rebuilt trust, told by their counselor.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Processing Past Trauma With EMDR
Remembering without reliving: what happens in an EMDR session and how many it may take.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.