Mindful breathing, sensory focus, a 10-minute meditation, and a nightly gratitude list.
Mindfulness for the Busy Bee: Actionable Practices to Reduce Stress and Improve Overall Well-being
Therapy Approaches
What happens in counseling, how to choose a therapist, and plain-language guides to approaches like CBT, DBT, ACT, IFS and mindfulness-based therapy. Every Foundations counselor offers one on one talk therapy in Fort Collins, Loveland and Windsor, and online anywhere in Colorado.
Counseling for this topic
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems Therapy
- Mindfulness-Based Therapy
- Art Therapy
- Psychodynamic Therapy
- Narrative Therapy
- Solution-Focused Brief Therapy
- Person-Centered and Humanistic Therapy
- Gestalt Therapy
- Existential Therapy
- Rational Emotive Behavior Therapy (REBT)
- Strength-Based Therapy
- Dreamwork
- Music in Therapy
- Animal-Assisted Therapy
- Individual Counseling
- Online Counseling
- Weekend Therapy & Counseling
- See all related counseling
Mindfulness for the Busy Bee: Actionable Practices to Reduce Stress and Improve Overall Well-being
Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook
Notice good moments, learn from mistakes, cut negativity, and practice gratitude daily.
5 Ways to Get Help When You Feel Alone
Community, animals, volunteering, mindfulness, and therapy: small steps toward connection.
How to Find the Best Counselor for You
Colorado credentials to look for, how to verify a license on DORA, and what to ask first.
Can Mental Health Apps Replace Your Therapist?
They can't, but they help as add-ons: mood tracking, sleep tools, and skill practice.
3 Ways to Become a More Grateful Person
Gratitude is linked to better sleep, self-esteem, and resilience. Three steps to build it.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
What to Do Between Therapy Sessions
Optional ways to keep progress going between sessions, like reflecting right after each.
The Power of Thinking Patterns
Three ways to reshape negative thinking, like writing down the negatives you dwell on.
Emotional Support Animals
Contact with animals may raise oxytocin and ease anxiety after trauma, even without a pet.
Write Your Way to Mental Wellness: 20 Therapeutic Journaling Prompts
From what you're grateful for to the last time you cried: prompts to process emotions.
Nine Steps Toward A Mentally Healthier You
Easy habits for mind and body, starting with flipping negative self-talk to positive.
How Long Does Counseling Last? The Average Length of Therapy
No set answer, but your effort, symptoms and bond with your therapist all shape it.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Writing For Health: Why Journal and How to Start
Mindfulness, emotional IQ, and physical benefits of writing, plus tips to build the habit.
How to be Smarter with Your Smartphone!
Ask why you're on your phone, then mute alerts, set a timer, and plan screen-free time.
5 Things I Learned from My Therapist That I Use Every Day
Treat yourself like a friend, express anger well, say no, and stop comparing your story.
5 Signs It's Time to See A Therapist
When problems linger for months, strain work or relationships, and nothing you try helps.
4 Ways to Develop A More Positive Mindset
Your outlook is tied to health and stress. Start by training your brain to see the good.
Things to Consider When You're In Counseling
Four things therapists wish clients knew, starting with clear goals and tracking progress.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.