Organize the House and Family Schedule Before School Starts
Teens, Social Media, and Depression
The potentially dark side of social media for teens.
From LOL to OMG...it's a WTH world out there! There are very few people in America today w...
Is Your Teen Compulsive Texting?
Monitoring your teen's relationship with their phone. Are you concerned about your teen an...
Why Stay In Abusive Relationships?
The complex and complicated reasons cover the practical and the emotional. Of all of the t...
Five Tips to Effectively Bring Your Families Together.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
These days just about every kid over the age of 10 has a smartphone , laptop, or iPad. The...
Four markers of relationship failure or success
The Four Horsemen of the Apocalypse. Relationships are hard. They're messy, complicated, s...
How brain chemistry impacts addiction. Did you know that men and women form addictions dif...
How to Find the Best Counselor for You
How Do I Select a Qualified Counselor?
Soothe Your Mind – It's a Walk in the Park!
Learn All About the Mental Health Benefits of Walking You've probably heard a thing or two...
5 Ways to Avoid Seasonal Affective Disorder
Seasonal Affective Disorder (S.A.D.) is a form of depression with seasonal triggers. Short...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
6 Ways to Have the Healthiest School Year Ever
6 Tips for a Healthier School Year
The Power of Gratitude
How Being Thankful Can Transform Your Life, Year-Round It's almost time for Thanksgiving, ...
Don't Let Anger Turn You Inside Out
Learn how to express anger in a healthy way. Have you seen the movie, “ Inside Out ”? If n...
How to Stay Positive When Everyone Around You Is In a Negative Mood
Why You Need to Stop “Should-ing” on Yourself
If You Want to Be Happy, Let Go of The “Shoulds” Have you ever heard the statement, “Stop ...
Are You "Living for the Weekend?"
The Problem with Living for the Weekend
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.