Empathy, respect, and real communication, including the Gottman ATTUNE model for couples.
What Makes a Relationship Work?
What Makes a Relationship Work?
Understanding Emotional Incest
When a parent leans on a child for emotional support: signs, effects on kids, and healing.
5 Unexpected Things That Happen As You Get Older
Weaker muscles and bones, fewer taste buds, a changing brain, and kids who finally listen.
5 Questions to Ask Yourself When Someone Leaves You Disappointed
How to judge whether a relationship that keeps letting you down needs to change or end.
Parenting: Disciplinarian or Friend?
Why kids need boundaries, and how to hold them while keeping a warm, close relationship.
8 Ways You Can Help Someone Suffering from Anxiety
Better than 'don't worry': offer a distraction, ask what helps, and more ways to support.
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At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
4 Skills to Manage Conflict
Four strategies, starting with good communication, for work, parenting and romantic ties.
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