Mental illness is not weakness. Facts that counter the most common mental health myths.
Challenging Mental Health Stigmas
Challenging Mental Health Stigmas
Thinspiration and Pro-Ana Blogs
Eating disorders carry serious health risks. How to help a child drawn to pro-ana content.
Premarital Counseling - Plan for Success!
Engaged and happy? That's the best time to prepare for marriage, and it's never too early.
Dieting or on the Verge of an Eating Disorder
Worried a child's dieting has gone too far? The serious risks and why treatment matters.
Non Monogamous Relationship Lessons
What polyamory teaches about honest communication and empathy, useful in any relationship.
How to Care for Yourself When Your Loved One Is Depressed
It's OK to say no. How setting boundaries protects your well-being while you support them.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Survive Sexual Dry Spells in Your Relationship
Start with an honest, respectful talk, own your part, and keep expectations realistic.
Physical Activities That Boost Self-Esteem
Running, walking and five more activities that research links to higher self-esteem.
Committed Relationships and Grad School
Ways to keep resentment and detachment at bay, starting with honest talk and planning.
5 Ways Your Job Might be Bad for Your Health
Sitting too long is one of five surprising ways your job can put your health at risk.
4 Steps to Sell Your Partner on Couples Counseling
Focus on your own growth, not complaints, and frame counseling as a path to understanding.
Laugh Your Way to Better Health
Laughter's benefits outlast the moment. Ways to laugh more, starting with your own humor.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Can Drinking Alcohol Be A Part of My Healthy Lifestyle?
Do claims that moderate drinking is healthy hold up? The possible benefits and real risks.
What Is A Healthy Workplace?
Nine traits to check your job against, from honest feedback to compassion in hard times.
Do You Feel Guilty About Using Vacation Benefits?
Time off helps you recover, reconnect with family, sleep better and work better when back.
7 Important Mental Health Tips to Try Immediately
Morning coffee, short meditation sessions and five more research-backed mood boosters.
6 Simple Tricks to Stay Out of “Autopilot” Mode
Log your time against your top 10 priorities, start small, put the phone down, and play.
5 Research-Based Hacks for Your Social Life
Start and end strong, skip incentives, and more psychology tricks for social situations.
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Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
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Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
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Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.