Five research-backed ways to reset a bad day, from gratitude and meditation to exercise.
Tips to Turn a Bad Day Around
Tips to Turn a Bad Day Around
Adjusting to Life as a Single Father
Work out your schedule, never criticize your ex, lean on a support team, and plan ahead.
7 Tips for Managing Your ADHD at Work
Timed work intervals, movement breaks and other non-medical ways to stay focused.
Hygge - Danish Secrets to Living Well
It comes down to presence and gratitude: slow meals, full attention, noticing small joys.
8 Winter Self-Care Activities to Keep Your Spirits Up
A mood playlist, a new indoor hobby, a rearranged room, sauna time, and daily journaling.
5 Ways to 'Hold Space' When Someone You Care About is Struggling
Being present without judging or trying to fix, starting with tuning out the distractions.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
5 Things I Learned from My Therapist That I Use Every Day
Treat yourself like a friend, express anger well, say no, and stop comparing your story.
7 Things People with Depression Want You to Know
Not weakness: why people can't snap out of it, its physical toll, and why talking helps.
5 Signs Someone Is Struggling with Their Mental Health
Red flags like sudden personality changes in a loved one, and how you can offer support.
First-Aid for Mental Health Emergencies
The five ALGEE steps for helping someone in crisis, plus the warning signs to recognize.
5 Relationship Myths to Stop Believing Right NOW
Happy couples never fight, opposites attract, soulmates: why these beliefs can backfire.
Overcoming Shyness: Forming Relationships Even if You Feel Shy
Start with a barista, try something new, join an interest group, and lead with compassion.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
5 Reasons Why People Resist Going to Therapy
Fear, myths, and seeing therapy as a last resort keep many people from getting help.
5 Creative Ways to Channel Your Mental Health Struggles
Negative moods can spark creativity. Reframing, journaling and more outlets to use them.
4 Ways to Talk to Someone About Going to Therapy
Share your therapy story, pick a private moment, and don't push before they're ready.
Help! My Spouse Wants to Go Back to School
Keeping your family close when a spouse returns to school, starting with asking for help.
4 Bad Habits That Could Hurt Your Relationship
Fixing your partner, taking them for granted, the silent treatment, and low self-esteem.
Is It ADHD or Anxiety?
Anxiety can mimic ADHD in kids: symptoms of each and how to get an accurate evaluation.
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Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
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