Name what went wrong, go easy on yourself, start small, get help, and let the past go.
What to Do When You Fail? How to Turn Failure into a Success
What to Do When You Fail? How to Turn Failure into a Success
Do I Need Medication for My Depression?
How antidepressants work, what they can and can't do, and the pros and cons to weigh.
Coping with the Emotional Impact of Chronic Pain
Daily pain wears on mental health too. Coping tips, starting with educating yourself.
Coping with Phobias and Other Irrational Fears
Regain control of your reactions, starting with finding the deeper root of your fear.
Boost Your Emotional Intelligence
Puzzles build IQ, not EQ. Four ways to grow EQ, starting with asking others for feedback.
How to Deal with Bullying
Why people bully, and five smart ways to respond, whether at school or in the workplace.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Battling the Stigma of Infertility
Where infertility stigma comes from, why it hits women hardest, and five ways to cope.
The Importance of Goals and Goal Setting
Why goals matter any time of year, and how to set SMART, realistic ones you can act on.
7 Ways to Find Comfort If Mothers Day Isn't Easy
Tune out the hype, skip events that hurt, keep a late mom's traditions, and seek support.
How Long Does Counseling Last? The Average Length of Therapy
No set answer, but your effort, symptoms and bond with your therapist all shape it.
Self-Care: A Guide to Tending to Yourself
Meditate, eat well, sleep better, move more, practice mindfulness, and drop the guilt.
6 Ways to Cope with Father's Day if Your Dad Has Passed Away
Instead of avoiding the day, honor his memory by sharing and journaling his stories.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
What to Do When You've Been Sexually Harassed at Work
Not sure it counts? Trust your instincts, then speak up, stay safe and care for yourself.
How Do I Help Someone with PTSD?
PTSD can follow any trauma, not only combat. How to support a loved one and get them help.
Constructing an Anxiety Toolbox
Mints, stress balls, soothing music and more for anxious moments, plus what to leave out.
6 Reasons to Embrace the Present Moment
Living in the now helps your well-being, starting with seeing you are not your thoughts.
6 Parenting Tips for Managing Sibling Rivalry
Six tips, from fair treatment and no comparisons to not forcing kids to share toys.
What is Multisystemic Therapy?
Treats serious antisocial behavior in teens by working with family, school and friends.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.