How to Stay Positive When Everyone Around You Is In a Negative Mood
Why You Need to Stop “Should-ing” on Yourself
If You Want to Be Happy, Let Go of The “Shoulds” Have you ever heard the statement, “Stop ...
Are You "Living for the Weekend?"
The Problem with Living for the Weekend
Challenging Mental Health Stigmas
The Most Common Misconceptions about Mental Health Even with increased awareness around th...
Apps to Help With Anxiety, Depression, PTSD, and More
Thinspiration and Pro-Ana Blogs
The Dangers of Thinspo and Pro-Ana Websites There's a blog for everything these days… incl...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Premarital Counseling - Plan for Success!
The Importance of Counseling Before Marriage Are you investing as much time planning for a...
Dieting or on the Verge of an Eating Disorder
Eating Disorders Can be Treated Eating disorders have the highest mortality rate of any me...
Non Monogamous Relationship Lessons
Communication, Empathy, and More: Lessons from Non-Monogamy In modern society there are ma...
Back to School Series: Starting at a New School
Advice For Going to a New School When your child enrolls in a new school, the first day ba...
How to Care for Yourself When Your Loved One Is Depressed
How to Practice Self Care While Supporting Someone with Depression
When to Give Relationship Counseling a Second Try Despite its impressive record for saving...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Back to School Series: Going Back to Middle School
Back to School Tips for Middle Schoolers Going back to school can be stressful at any age,...
How to Move Forward After the Loss of a Pet
Coping with the Loss of a Pet
"Back-to-School Fairy" and Unrealistic Expectations for Parents
A Practical Back-to-School Survival Guide
Back to School Series: Going Back to High School
Sexuality, Dating, and Drama: Helping Your High Schooler Deal Going back to school can be ...
How to Survive Sexual Dry Spells in Your Relationship
How To Cope with Sexual Dry Spells in Your Relationship While it should never be a foundat...
6 Misconceptions and Myths About Therapy
These days, therapy has made its way off the couch and into mainstream society. Unfortunat...
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