Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC Stress is your body's re...
Navigating Stress and Anxiety in the Modern World
Navigating Stress and Anxiety in the Modern World
How Social Support Helps You Manage Stress
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC Social support is the em...
Men Who Abuse
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC Abuse is a pattern of be...
Divorce Recovery: Healing After Your Marriage
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC Divorce recovery is the ...
5 Signs You're Having an Emotional Affair
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC An emotional affair is a...
Five Things to Remember as Your Teenager Seeks Independence
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC A teenager pulling away ...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Finding a Healthy Balance Between We and Me
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC A healthy marriage balan...
6 Tips for Better Communication with Your Partner
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC Better communication wit...
Get Some Sleep! 10 Treatment Options for Insomnia
Updated September 2026 | Reviewed by Chris Berger, M.A., LPC, NCC
Bipolar Disorder: The Signs and Treatment
Bipolar disorder is a treatable mental health condition marked by extreme shifts in mood, ...
Creating A Proactive Employee Mental Health Plan: Essential For Business Success
A proactive employee mental health plan is a strategic business decision, not just a benef...
Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook
A positive mindset is a skill you can build, not a trait you are born with. Four strategie...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
The Impact of Childhood Experiences on Your Marriage
Childhood experiences shape how you express love, handle conflict, and build trust in your...
How to Help Your Child Manage Their Emotions
Your kid's big emotions can feel overwhelming, especially when they show up as tantrums, s...
How to Reconnect With Your Partner After Having Kids
Clinically reviewed by Chris Berger, M.A., LPC, NCC, founder of Foundations Counseling. La...
Is Therapy Confidential? Privacy, Records, and Your Rights
Clinically reviewed by Chris Berger, M.A., LPC, NCC, founder of Foundations Counseling. La...
EMDR vs IFS Therapy for Trauma: How to Choose
Clinically reviewed by Chris Berger, M.A., LPC, NCC, founder of Foundations Counseling. La...
What to Do if Your Partner Is Always on Their Phone
If your partner is always on their phone, start with empathy, not accusations. Get to the ...
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