Blog Posts

emotional intelligence at work
The Unsung Power of Emotional Intelligence - and How to Use Yours  

Emotional intelligence - the ability to perceive, understand, and manage our emotions - isn't just about getting in touch with your feelings; it's a... Read More

tips for commuters
6 Tips for a Better Commute


According to data from the U.S. Census Bureau, the average American worker spends more than 100 hours every year commuting to his or her job. Unfortunately, research has shown that long... Read More

bounce back from the loss of a job
5 Tips to Help You Recover from the Loss of a Job


Losing a job is never easy, especially if it wasn't your choice. For many people, a lost job isn't just about losing income; it's about losing a core part of their... Read More

get involved in the greeley community
6 Fun Ways Get More Involved in the Greeley Community


A sense of belonging to a greater community improves your motivation, health and happiness. Here are six fun ways you can get more involved in the Greeley... Read More

end of summer blues
Helping Your Kids Overcome Sadness and Anxiety Once Summer Ends


Even if your child has been lamenting their summertime boredom all season long, summer can still feel way too short. Once the realization that school... Read More

back to school tips for parents
Tips and Tools to Get Ready for a New School Year


For parents and their school-aged children, the back-to-school season is a rollercoaster of emotions. It’s exciting! It’s stressful! It’s everything in between!... Read More

easy breakfasts for school
Quick, Healthy Breakfasts For School Mornings


There’s a reason breakfast is often called the most important meal of the day, especially for kids. Eating a nutritious breakfast helps young students pay better... Read More

teach kids self-sufficiency
Teaching Children to Solve Their Own Problems


As parents, it’s tempting to react with advice and solutions when our kids share their feelings and fears. This tendency is especially attractive during the school... Read More

organizing for back to school
Organize the House and Family Schedule Before School Starts


Day-to-day life can get a bit more hectic once school starts again, but a dose of summer organization goes a long way toward keeping everyone on track!... Read More

healthy back to school
6 Tips for a Healthier School Year


It's not always easy to switch gears from a relaxing summer to a demanding school year. Since emotional distress and physical illness can compound things, it's important to... Read More