The best counselor for you is licensed, experienced with what you are facing, and easy to ...
How to Find the Best Counselor for You
How to Find the Best Counselor for You
Can Mental Health Apps Replace Your Therapist?
Mental health apps can support your wellbeing, but they cannot replace a therapist. Apps w...
How Trauma Affects the Mind and Body
Trauma changes how both the mind and body work. After a shocking or dangerous experience, ...
5 Reasons You Need a Life Coach
A life coach helps you clarify what you want, build a realistic plan to get there, and sta...
Can Your Relationship Survive the Election?
Yes, your relationship can survive an election. Political differences do not have to break...
What is Authoritative Parenting?
Authoritative parenting is a parenting style that pairs high warmth with clear, consistent...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
7 Unspoken Rules For Success in the Workplace
Workplace success rarely comes from talent alone; it comes from mastering the rules nobody...
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How to (Successfully) Talk About Relationship Problems with Your Partner
The healthiest couples do not avoid relationship problems; they talk about them differentl...
Four markers of relationship failure or success
The four markers of relationship failure are what Dr. John Gottman calls the Four Horsemen...
10 Famous People with Depression
If you are having thoughts of suicide, or you are worried about someone who is, call or te...
5 Reasons to See a Counselor for the Postpartum Period
If you are having thoughts of suicide or of harming yourself or your baby, call or text 98...
How to Spot Gaslighting in Your Relationships
If you are afraid of your partner or feel unsafe, call the National Domestic Violence Hotl...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Back to School Anxiety: How to Ease the Transition
Back to school anxiety is a child's worry about the unknowns of a new school year: a new t...
After Back-to-School: Dealing with More Homework
The jump in homework after back to school gets easier when you treat it as a system, not a...
6 Somatic Exercises to Try When You're Feeling Anxious
Somatic exercises calm anxiety by working through the body instead of the mind: orienting ...
Too Depressed to Get Out of Bed? Try These Gentle Routines for Low-Energy Days
If you are having thoughts of suicide, call or text 988 to reach the 988 Suicide and Crisi...
Raising Kids Without Losing Yourself: A Guide to Managing Parental Burnout
How Do I Raise My Kids Without Losing Myself? - Summary You love your kids, but you are ru...
5 Common Myths and Stereotypes About Eating Disorders
If you or someone you love is struggling with food, eating, or body image, free and confid...
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