Blog Posts

woman looking at healthy food
How Foods Affect the Way You Feel


Most people know that the foods you eat can affect your physical health, but few are aware that your diet can also impact your mental health. Think of your brain as... Read More

depressed girl texting
The Impact of Social Media Use On Teens’ Mental Health


There’s no doubt that teens are logging more hours of screen time than ever before. A new report revealed that nearly one in five teenagers... Read More

Woman with blanket reading with mug in hand
Cold Weather Self-Care Ideas


It's not uncommon for people to feel tired and worn down during the winter — especially those who suffer from seasonal affective disorder.

... Read More
Sisters mad at one another, back-to-back
How Can Parents Cope with Sibling Rivalries?


Sibling rivalries can be stressful for the whole family. Here are six parenting tips to help you manage these contentious relationships between your kids.

... Read More
Mother giving son a piggy-back ride
How Reparenting Can Help Heal Old Wounds


In its simplest form, reparenting is the act of learning how to give yourself the support you may not have received as a child. Keep reading to learn why it can be a... Read More

Parents talking to daughter about suicide
Tips for Talking to Kids About Suicide


Suicide is an important topic to discuss with your children, but it's also a tough topic to address. Learn how to start the conversation, based on years of experience from... Read More

Young boy showing muscles and strength
Yes, You Can Be Sensitive and Strong at the Same Time


In many cultures, sensitivity is associated with weakness… but it shouldn't be. In fact, with the right mindset, you can actually learn how to find strength... Read More

Depressed woman sitting outside on a dark winter day
How to Take Care of Your Mental Health During Winter

For many people, the cold and dark days of winter are incredibly difficult, especially from a mental health perspective. It’s easy to hole up and hibernate all season... Read More

Depressed woman holding baby
Are You Experiencing Postpartum Depression?


Postpartum depression isn't always easy to recognize. After childbirth, many new moms assume that depression, anxiety, exhaustion and other stressful feelings are part... Read More

Girl holding New Year's firecracker
8 Easy Mental Health Resolutions You Can Make in the New Year


Each year, people make idealistic New Year’s resolutions in the hopes of becoming happier and healthier. Unfortunately, the majority of resolutions... Read More